Anti-inflammatory, Antioxidant, Antioxidant, Cancer Treatment, Cell Oxygen, Detoxification, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Food, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Green Beverages, Health, Healthy Foods, High Blood Pressure, Joints, Miracle Food, Natural Disease Treatments, Natural Treatments, Organic Foods, Positive Attitude, Recipe, Self-Help, SuperFood, Vitamin-Supplements, Weight Loss

Juice Your Belly Fat Away via Fitlife.TV


Juice Your Belly Fat Away | Fitlife.TV.

JUICE YOUR BELLY FAT AWAY

Added by  on 2013-02-05

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on theAlpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat. Transformations

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

Belly fat is dangerous and it takes more than just exercising to reduce that fat around your belly. You need to eat food high in nutrients.

1. Apples

Apples contain pectin, a water soluble fiber and are packed with antioxidants. Juicing apples or eating them raw can decrease the amount of visceral fat (fat around your stomach and organs). The fiber from the apple also keeps you feeling full.

Belly Flattening Juice

For more juice recipes with apples, click here <—

2. Tomatoes

Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.

For more tomatoes juice recipes, click here <—

3. Celery

Celery is great. It’s also a great base to any juice recipe.  It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

Check out the benefits of celery <—-

Start your own juicing journey today. Leave the bad habits, negative thoughts, and low energy behind. It’s easier to prevent disease then to cure it. 

BannerJU

Source:

http://www.burnstomachfat101.com/how-apples-can-help-you-lose-stomach-fat/

http://www.naturalnews.com/024596_celery_juicing.html

You can email me @ info@urhhut.com

Thank you for visiting Cynthia’s Health Hut!

 

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Make Your Someday Today!: Broiled Egg-Stuffed Avocado Recipe ~ reblogged Make your Someday Today


From Make Your Someday Today!: Broiled Egg-Stuffed Avocado Recipe.

Stuffed Avocado

Broiled Egg-Stuffed Avocado

Stuffed Avocado

Broiled Egg-Stuffed Avocado
Serves two as a side dish, or one as a meal
1 avocado, cut in half and seeded
2 eggs, separated
Hot sauce (your preference)
1 ounce cheese

Place the top rack in your oven to the highest level. Turn broiler on “high”.

Choose a ripe avocado. (An avocado is ripe when the stem end yields under gentle pressure from your thumb. The skin will also be a dark brown, near-black.

Slice the avocado in half (through he poles and not around the equator) and remove the seed. The seed will be easily removed by chopping your knife partway into the seed and then giving it a twist.

Score the avocado through the meat but not through the skin, to allow the hot sauce to seep in.

Sprinkle the hot sauce on the avocado.

Avocados preparing

Fill the hole where the seed was with an egg yolk. If there is extra room, add some of the egg white.

Place on top rack under the broiler for 3 minutes.

Place cheese on top, and return to broiler until the cheese melts 1-2 minutes.

Serve.

It was so awesomely delicious! The yolk was perfect (almost like a soft boiled egg.)

Nutritional data (for one piece):
Calories:         219
Fat:                  19g
Sat fat:            5.3g
Chol:             222mg
Sodium:           46mg
Carbs:            7.2g
Fiber:             4.6g
Protein:             8g

Avocados are filled with Vitamins and Nutrients that are great for your health

Avocados are filled with wonderful vitamins and nutrients that are great for your health. These fruits contain vitamins A, C and E, all of which provide a wealth of health benefits. Furthermore, nutrients like potassium, lutein and folate are found in high amounts in avocados.

Antioxidants, which are great for preventing disease, are also found in large amounts in avocados, giving you just one more reason to enjoy this delicious fruit. As mentioned before, the fats in avocados may make some individuals wary of eating them. However, avocados contain monounsaturated fats, which can actually improve your health.

Here is a quick review of the vitamins and nutrients found in avocados:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B6
  • Potassium
  • Lutein
  • Folate (Vitamin B9)
  • Monounsaturated fat

Avocados also contribute to Preventing Disease and Sickness

Parts of the body that benefit from the consumption of avocados include:

  • Heart
  • Prostate
  • Eyes
  • Blood pressure

Avocados can also help prevent or reduce:

  • Heart disease
  • Stroke
  • Cancer (i.e. prostate cancer or breast cancer)
  • Cataracts and macular degeneration
  • Osteoarthritis or rheumatoid arthritis
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9 Health Benefits of Broccoli via Care2 Healthy Living


9 Health Benefits of Broccoli | Care2 Healthy Living.

Love It or Hate It… Broccoli is Good for You!

By Randy Fritz

“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.”  –George Bush

The same year President Bush made this statement, Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent!

These finding are just a “taste” of the many health benefits of broccoli. Discover these, the trivia and history behind this plant and some awesome recipes. Broccoli is a powerfood. Unless you are in a select group of individuals, (page 3) broccoli is your friend!

9 Health Benefits

1. Cancer Prevention

Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.

Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol Reduction

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

3. Reducing Allergy Reaction and Inflammation

Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful Antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

5. Bone Health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart Health

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

7. Detoxification

Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli.  Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.

8. Diet Aid

Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

9. Alkalizes Your Body

Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits. Read the dangers of an over acid body at: Balance Your Body.

 

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From Healing Cuisine: Reworked: The Green Green Smoothie


Healing Cuisine: Reworked: The Green Green Smoothie.

Green Green Smoothie II
Makes 2 Servings

1 1/4 cups cold filtered water
2 handfuls organic spinach
1 organic cucumber, chopped
3 stalks organic celery, chopped
2 organic Granny Smith apples, cored and chopped
Small handful fresh cilantro
Small handful fresh parsley
2 Tbsp fresh lime juice
1/2 tsp cayenne powder (optional)
20-30 drops pure stevia liquid (optional)
2 Tbsp flax seed oil (optional)
2 tsp probiotic powder (optional)
2 scoops plain or vanilla protein powder (optional) (I use Natural flavor Vega O.N.E)

Add spinach, cucumber, celery, apple, cilantro and parsley to blender.  Pour water over top.  Starting the blender on Low speed, blend until smooth, gradually moving to High speed (that’s the trick for getting a smooth blend).  Add lime juice, cayenne, stevia, flax oil, probiotic powder, and protein powder.  Combine briefly on Low until all the protein powder is just dissolved.  Serve immediately.

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Flaxseed Health Benefits, Food Sources, Recipes, and Tips for Using It ~ Reblogged from WebMD


The Benefits of Flaxseed

Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

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This Will Make You Change Your Mind About Not Buying Organic Every Time – Reblogged


Read more via KimberlySnyder.net ~
This Will Make You Change Your Mind About
Not Buying Organic Every Time.

The Bottom Line

While many feel the recent meta-analysis fuels the ongoing debate about organic foods, the fact is that organics have far more benefits than the strictly nutritional. Nutrition is extremely important, and organic foods are packed with the vitamins, nutrients, and enzymes you need for good health.

Of extreme importance, organic foods respect the environment, have fewer toxicity-related health risks, and support local economies. I for one, firmly stand behind the decision to choose organic. I believe you vote with your purchases, and when you choose organic you choose to support a healthy, clean earth, and put healthy, clean produce into you and your family’s bodies.

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Make a Date With Fitness ~ Reblog from Refine Fitness Studio


Refine Fitness Studio

One of my favourite things this time of year is getting back to my regular routine. Up with the kids at 6: 30 a.m., out the door by 7: 45 and at my studio or teaching in the Department of Kinesiology at the University of Windsor by 8: 30 a.m.

My clients are just like me. Many wander from their regular routines over the summer and are now getting back on track.

A great way to adopt an exercise routine is to book three or four regular appointments for yourself. Exercise is like many other things: If you don’t schedule it, it won’t happen. Having a regular time to exercise also helps you mentally get into the routine while scheduling other things around the workout.

Most busy adults I know need to take a step further and schedule this appointment with a trainer or group exercise instructor who will keep…

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