Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

The #DanielDiet ~ #EAT #PRAY #SUPPORT #LOVE ~ #BeyondOrganic ~ #CynthiasHealthHut


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What is the Daniel Diet?

The Daniel Diet is a 10-day transformation that goes beyond simple weight loss. As a Community, we eat together, pray together and support each other through a dynamic 10-day journey.

What Can I Expect?

We have gone through two community-wide Daniel Diets this year, one in January and another in March. Combined, over 400 people have joined us in our community-wide Daniel Diets. We have also had dozens of small groups start their own Daniel Diet experience. Here’s just a sampling of the results:

  • Weight Loss for Women – The average weight loss for women who completed the 10-day Daniel Diet was 8.3 pounds
  • Weight Loss for Men – The average weight loss for men who completed the 10-day Daniel Diet was 14 pounds.
  • Energy Gain – Many people reported elevated energy levels, with many people indicating that energy levels rose significantly after day 3.
  • Detoxification – The combination of raw, organic, non-GMO foods and the “fasting” periods that are a part of the Daniel Diet make it one of the best detoxification programs you will ever find.
  • Spiritual renewal – A vital part of the Daniel Diet is the fact that we do this as a community. We have dozens of testimonials from past Daniel Dieters that speak to the unique spiritual nature of the 10-days and what it has meant in terms of spiritual growth.

 

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#MaximizedLiving #MealPlans #Healthy meals #Veggies #Fruit #Smoothies #GrassFed #Beef #Nutrition


Maximized Living Meal Plans.

Maximized Living Meal Plans

The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer, and obesity. New research demonstrates that these conditions are mostly preventable, and even reversible, by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools, and recipes you will need to make a change.

Learn more about Essential #3 Maximized Quality Nutrition here

See below for three days of sample meal plans from the Maximized Living Nutrition Plans book, and visit the Recipes blog on our website to keep up to date on sample recipes from the program.

CORE Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Tomato Soup w/ Tuna Salad
Snack: Whole Grain Tortillas w/Salsa & Guacamole
Dinner: Cole Slaw w/Roasted Vegetables & 1/4-cup Hemp Seeds


DAY 2

Breakfast: Eggs Florentine
Lunch: Stuffed Portobello
Snack: Crackers and Veggies with Hummus
Dinner: Chili


DAY 3

Breakfast: Smoothie
Lunch: Taco Salad on Brown Rice and Greens
Snack: Trail Mix
Dinner: Chicken Salad on Greens with Almonds

Advanced Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Greek Salad w/Turkey Burger
Snack: Raw Nuts & Sea Salt Trail Mix
Dinner: Chicken Breast w/Oven Roasted Vegetables


DAY 2

Breakfast: Veggie Omelette with or without Cheese
Lunch: Zucchini Boats with Ground Turkey
Snack: Almond Power Bar
Dinner: Grilled Steak with Chimichurri Sacue and Mashed No-Tatoes


DAY 3

Breakfast: Smoothie
Lunch: Buffalo Chicken
Snack: Chopped Coconut
Dinner: Mini Grass-Fed Burgers with Roasted Cauliflower

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Tahini Kale #RECIPE VIA #MaximizedLiving and #SmartMeals


Tahini Kale

Tahini Kale
Image courtesy of Smartmeals.wordpress.com

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans

Core & Advanced Plan Approved, Serves 4-6

The nutrition in this dish is out of this world and so is the taste. This recipe is great for people new to kale, even for those who say they don’t like it. You can customize it to your taste and it is great for packing on the go.

Ingredients

  • 2 bunches kale, stems removed and chopped
  • 2-3 cloves garlic, minced or pressed
  • 3-4 tablespoons of tahini (sesame paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon liquid aminos or tamari
  • 1 tablespoon nutritional yeast, optional
  • Juice of 1 lemon

Depending on the size of your kale bunch, you can adjust the quantities. Feel free to add more or less of any of the ingredients, just adjust according to your own taste.

 Directions

  1. Put all ingredients in a large bowl and massage the kale with your hands, really working the mixture together and breaking down the kale. It should reduce quite a bit.
  2. Serve immediately or store in the refrigerator.

Enjoy!

You can email me @ info@urhhut.com

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Anti-Aging Foods For Women via Maximized Living


Anti-Aging Foods For Women

Assorted berries

Image courtesy of iStockphoto / Thinkstock

Today, people are searching for ways to keep themselves feeling and looking younger. In addition to keeping an active lifestyle, eating well can decrease risk of heart disease–the no. 1 killer of women in America—as well as other health issues.

Eating a fresh whole-food diet rich in antioxidants, vitamins and minerals will keep women of all ages feeling and looking their best.

Here’s a brief list of foods that have been shown to fight the effects of aging in women:

Berries

Blueberries, strawberries, cranberries, blackberries and gooseberries are all foods that are rich in flavonoids, which are powerful antioxidants, one of the greatest anti-aging assets found in organic foods.1

Berries protect against the deterioration of cognitive and motor functions, reduce oxidative stress, lower inflammation and improve brain cell signaling, according to Dr. Barbara Shukitt-Hale, Ph.D.

They’re also a great source of vitamins and can even ensure proper blood flow. Besides flavonoids, berries also are loaded with other nutrients, including vitamin C, potassium and folate (vitamin B9).

There’s a large amount of fiber in a daily serving of berries, which also offer digestive benefits. Consuming berries on a consistent basis provides the body with minerals and salts that destroy free radicals, which helps protect women against aging. Shukitt-Hale suggests 1 cup of berries per day to prevent memory loss, lower disease risks and curb weight gain.

Extra Virgin Olive Oil

Olive oil provides the clean, healthy fats the body needs to maintain healthy skin and hair throughout life. In general, “good” fats—monounsaturated fatty acids in olive oil’s case—are lacking in the diets of most North Americans. Extra virgin olive oil represents your best choice because it is minimally handled and processed, and it tastes delicious.

When cooking with olive oil, never heat the oil so much that it begins to smoke. Use low to medium heat only, and monitor the oil. Once it starts to smoke, olive oil actually turns rancid.

Salmon

In order to keep skin supple, women are encouraged to eat about 12 ounces per week of wild salmon, as suggested by the American Heart Association.

Salmon also contains omega-3 fatty acids, is rich in vitamin B12, vitamin D, reduces inflammation and slows the progression of chronic disease. Salmon is known to reduce blood pressure, a common health issue for women over 50.2

Dark, Leafy Greens

Kale, spinach, collard greens, romaine lettuce and Swiss chard are dark green vegetables that are full of vitamin C, vitamin K, folic acid, iron, potassium, calcium and magnesium. The vitamin B in greens guards the heart and memory. Vitamin A supports skin cell turnover, and the lutein found in many forms of green vegetables protects vision.

According to Martha Clare Morris ScD, director of the Center of Nutrition & Aging at Rush University Medical Center in Chicago, those who eat three to four servings of greens a day will experience less of a decline in memory, recall and other mental functions. Morris and her team have tested 37,000 people.

The antioxidants in greens prevent fine lines and wrinkles. Lycopene, lutein and beta-carotene–commonly found in green vegetables–help block UV rays that cause skin to age rapidly. The nutrients in greens help fight against cardiovascular disease, asthma, rheumatoid arthritis and may even prevent certain types of cancer.

Garlic

Garlic is equally as delicious as it is good for you. Garlic is part of a class of vegetables known alliums, which help support your liver’s natural ability to neutralize and remove toxins and carcinogens. To prevent cell degeneration, garlic keeps blood thin and also prevents heart disease.3

Like many of the other foods on the list, garlic is rich in antioxidants. It can help limit the growth of abnormal cells and increases blood flow that goes to the brain for awareness.

According to Dr. Ian Smith M.D., garlic also helps fight acne, prevent dandruff and kill bacteria.

What You Can Do

Eating healthy is not about depriving yourself of the foods you love. Rather, it’s about fulfilling your body’s needs for vital nutrients. With the right dietary information, you can keep your body looking and feeling fantastic for life.

To get the nutrition news your body needs, contact your nearest Maximized Living doctor, or subscribe to our newsletter, which features all the latest health news.

Sources

  1. zeenews.india.com/news/health/healthy-tips/top-10-anti-ageing-foods_16482.html
  2. articles.herald-mail.com/2012-09-10/news/33744294_1_fatty-fish-fatty-acids-oats
  3. http://www.oprah.com/style/Superfoods-for-age-defying-beauty
  4. http://www.Healthywomen.org/content/article/foods-rich/antioxidants-healthy-aging?context=healthcenter
  5. http://www.doctoriansmith.com/
  6. http://www.Americanheart.org
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90 for Life Youngevity


 90 for Life Youngevity Products are

Healthy, Organic, Natural, Certified

90 For Life Youngevity

  • Natural Organic Food Supplements

  • Liquid Nutrition

  • Vitamins & Minerals

  • Healthy Chocolate

  • Healthy Coffee

  • Energy/Sport Drinks

  • Makeup

  • Spa & Personal Care

  • Natural Organic Pet Products

  • Natural Organic Home & Garden Products

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Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young VIA Little Pearl Publishing


Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young | Little Pearl Publishing.

GREEN SMOOTHIE AND SUPERFOOD SECRETS

Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young

Kristin Schiffer, like so many celebrities, has transformed her life and body through the power of superfoods and daily green smoothies.  It wasn’t that long ago that Schiffer was struggling – struggling to keep her weight in check, struggling to find enough energy to get through the day, and struggling with all of the tell-tale signs of aging.  Taking a cue from the world’s most glamorous celebrities like Gwyneth Paltrow, Schiffer began to infuse her daily diet with superfoods and green juices.  Her results were too incredible to believe.  Now a healthy, youthful, energetic, and beautiful 40-something, Schiffer reveals her 99 superfood secrets and favorite green smoothie recipes in her hot new book, Green Smoothie Recipes: 99 Fountain of Youth Superfood Secrets.

Superfoods are not a trend.  In fact, superfoods have been used to keep people healthy and youthful all around the world for centuries.  It wasn’t until recently, however, that science was able to explain what people groups have known instinctively for hundreds of years – certain foods, when consumed in their raw, natural state, have the ability to heal illnesses, prevent diseases, promote overall health, aid the body’s natural functions, and enhance skin, hair, muscle, and general appearance.

With her personal experience backed by centuries of tradition and new medical research, we here at Little Pearl are excited to offer a new book that has the ability to dramatically change lives.  There are no longer any excuses for people to feel lethargic, weighed down by aches and pains, or unhappy about their health and appearance.  The 99 superfoods she discusses have the potential to unlock the fountain of youth we have all been searching for. And with dozens of her favorite green smoothie recipes, you will be ready to jumpstart a new life and a new you today!

You can email me @ info@urhhut.com

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Juice Your Belly Fat Away via Fitlife.TV


Juice Your Belly Fat Away | Fitlife.TV.

JUICE YOUR BELLY FAT AWAY

Added by  on 2013-02-05

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on theAlpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat. Transformations

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

Belly fat is dangerous and it takes more than just exercising to reduce that fat around your belly. You need to eat food high in nutrients.

1. Apples

Apples contain pectin, a water soluble fiber and are packed with antioxidants. Juicing apples or eating them raw can decrease the amount of visceral fat (fat around your stomach and organs). The fiber from the apple also keeps you feeling full.

Belly Flattening Juice

For more juice recipes with apples, click here <—

2. Tomatoes

Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.

For more tomatoes juice recipes, click here <—

3. Celery

Celery is great. It’s also a great base to any juice recipe.  It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

Check out the benefits of celery <—-

Start your own juicing journey today. Leave the bad habits, negative thoughts, and low energy behind. It’s easier to prevent disease then to cure it. 

BannerJU

Source:

http://www.burnstomachfat101.com/how-apples-can-help-you-lose-stomach-fat/

http://www.naturalnews.com/024596_celery_juicing.html

You can email me @ info@urhhut.com

Thank you for visiting Cynthia’s Health Hut!

 

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What Are the Benefits of Fresh Fruits & Vegetables? reblogged from eHow.com


What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com.

What Are the Benefits of Fresh Fruits & Vegetables?

What Are the Benefits of Fresh Fruits & Vegetables? thumbnail

Fresh fruit is healthy.

Everyone loves the taste of fresh garden vegetables and sweet orchard fruit. They can be enjoyed as a salad or by themselves. Because these delicious snacks are also very healthy, you should try to eat them with every meal.

  1. Disease Prevention

    • Apples, oranges, and bananas will put a smile on your face.

      Fresh fruits and vegetables contain antioxidants that help prevent cancer, type 2 diabetes, heart disease and high blood pressure.

    Cancer

    • Fruits and vegetables are helpful in keeping a trim waistline.

      Cancer Research UK reports that eating a fresh apple or fresh orange each day cuts a person’s risk of cancer by up to 20 percent. For overall health, they recommend eating five servings of fruit and vegetables per day.

    Weight Control

    • Because they are naturally low in calories, eating plenty of fresh fruits and vegetables is an excellent way to maintain a healthy weight. The Centers for Disease Control recommends substituting higher calories foods such as eggs for fresh or steamed vegetables and fruits rather than cakes for dessert.

    Convenience

    • Fresh fruits and vegetables travel well and are easy to pack in a lunch box for a quick on-the-go snack or to starve off mid-afternoon hunger pangs.

    Fiber

    • Fresh fruits and vegetables contain lots of fiber. This helps to regulate the digestive system and cleanse the arteries from unwanted plaque buildup.

    Teeth

    • Eating raw vegetables such as carrot or celery sticks or crunchy fruits such as apples helps to rid the teeth of excess plaque and exercises the gums. This leads to better dental health and prevention of gum disease.

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       Thank you for visiting Cynthia’s Health Hut!

Read more: What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com http://www.ehow.com/facts_5769868_benefits-fresh-fruits-vegetables_.html#ixzz2Jc4I091w

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Coconut Crusted Fish Recipe via Maximized Living


Coconut Crusted Fish via Maximized Living

Coconut Crusted Fish

 

This recipe is terrific and so incredibly simple.  You can start with frozen wild caught fish fillets.  Because they defrost so quickly, you can still have this dish on the table in a snap.

 

Ingredients:

1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets

 

Directions:

Preheat oven to 375 degrees F. Lightly rub a medium baking dish with butter. In a small bowl, blend mayonnaise and brown mustard. In another shallow dish mix almond flour, shredded coconut, salt, and cayenne pepper. Dip fish in the mayonnaise mixture, then in the coconut flake mixture. Arrange coated fish fillets in the prepared baking dish. Bake 20 minutes in the preheated oven or until fish is easily flaked with a fork.
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Crazy Sexy Kale Chips! Recipe from Kris Carr via MindBodyGreen


Crazy Sexy Kale Chips!

Go kale! Kale Chips (crispy wisps of the dehydrated leafy green) are now all the rage. The concept is pretty simple: cover the kale in thick cream made from nuts and seeds or olive oil and herbs, and dehydrate until crisp.
Kale Chips: Guest Chef, Peter A. Cervoni
Ingredients:
  • 3 bunches kale
  • 2 1/4 cups cashews, soaked for at least 4 to 5 hours
  • 1 1/2 cups purified water
  • 2 medium cloves garlic
  • 1/4 cup onion powder
  • 2 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
Instructions:
1. Remove kale ribs (save for juicing or just eat whole as crunchy snacks). Tear the leaves into large pieces, approximately the size of your palm. Wash thoroughly and spin dry.
2. Drain cashews. In a high-speed blender, blend with the remaining ingredients. The final product should be smooth and creamy and resemble a thick dressing. In a large mixing bowl, thor- oughly coat the kale pieces with the cream.
3. On a dehydrator tray fitted with teflex or parchment paper, place coated kale, leaving enough room for air to circulate around them. For this recipe it’s best to have at least a full 9-tray dehydrator to accommodate all the chips, skipping every other level so the chips do not get crushed.
4. Dehydrate overnight for at least 13 hours until kale pieces are crisp and light.
5. They will keep in an airtight container for a week at room temperature.
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Dr. Oz’s Longevity Grocery List reblogged from The Dr. Oz Show


Dr. Oz’s Longevity Grocery List | The Dr. Oz Show.

Powerful superfoods from Dr. Oz.

Groceries

Dr. Oz’s Longevity Grocery List

Added to Articles on Tue 05/25/2010

Fill your cart and stock your shelves with nutrient-rich foods that can add years to your life. Start at the bottom (super important) and work your way to the top (very important) of Dr. Oz’s food pyramid. Note: Serving sizes should be about the size of your clenched fist, except for animal proteins, which should be about the size of a deck of cards.

Level 1: Vegetables, 4 servings a day

  • Jicama
  • Kale
  • Sweet Potatoes

Vegetables are the base of Dr. Oz’s food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer. Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.

 

Level 2: Whole Grains, 6 servings a day

  • Teff
  • Amaranth
  • Millet

Whole grains are the next level up. Whole grains are high in fiber and necessary to colon health. Teff,amaranth and millet are whole grains popular in other parts of the world but now widely available in the US. These whole grains are high in protein. One key to longevity is getting more of your protein from plants instead of animal sources. They are also high in calcium, which helps to strengthen bones, and omega-3 fats which are critical to brain health. Millet is also a great source of B-complex vitamins.

Level 3: Fruits, 3 cups a day

  • Mango
  • Dates
  • Apples*

Nearing the top of Dr. Oz’s food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones; they are also good for blood pressure and blood sugar regulation.

* The old saying still stands true. An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

Level 4: Proteins, 3 servings a day

  • Trout
  • Tofu
  • Brazil nuts

Protein is an all-encompassing category that incudes meats, beans and nuts. Trout and tofu are high in omega-3 fats, which ensure normal brain function and lower the risk of dementia. Omega-3s are essential to brain health as they provide the building blocks for brain cell renewal. Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.

 

Level 5: Dairy, 2 servings a day

Lastly, with the least amount of servings, is dairy, which is especially important for women. Dairy contains calcium and is fortified with vitamin D – Dr. Oz’s number-one recommended supplement – to strengthen bones and fight against the onset of osteoporosis.

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Pumpkin Protein Shake


Pumpkin Protein Shake A Smashing Good Life ~ Sounds Yummy!

A Smashing Good Life

It’s still 100 degrees here in Las Vegas, but it’s finally Fall! This is my favorite time of year. I can’t wait to break out the boots and scarves. Until then I’ll enjoy my Iced Soy Pumpkin Spiced Lattes from Starbucks (isn’t it about time they get almond milk, geesh!), Leaves scented candles from Bath & Body Works, and this amazing shake. I made this today after my leg workout and it is delicious!

1/2 Cup Canned Pumpkin

1  Cup Almond Milk (Or whatever you prefer soy, coconut,milk)

1/2 Organic Banana

1 Scoop Vanilla Protein Powder

1/2 Tsp Vanilla Extract

Sprinkle in Cinnamon & Nutmeg

Ice & Blend.

I topped mine with Ground Flax. You could substitute Flax Oil. I also added Glutamine to help my muscles recover from my leg workout!

Warmly,

Ash 

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9 Health Benefits of Broccoli via Care2 Healthy Living


9 Health Benefits of Broccoli | Care2 Healthy Living.

Love It or Hate It… Broccoli is Good for You!

By Randy Fritz

“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.”  –George Bush

The same year President Bush made this statement, Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent!

These finding are just a “taste” of the many health benefits of broccoli. Discover these, the trivia and history behind this plant and some awesome recipes. Broccoli is a powerfood. Unless you are in a select group of individuals, (page 3) broccoli is your friend!

9 Health Benefits

1. Cancer Prevention

Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.

Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol Reduction

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

3. Reducing Allergy Reaction and Inflammation

Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful Antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

5. Bone Health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart Health

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

7. Detoxification

Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli.  Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.

8. Diet Aid

Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

9. Alkalizes Your Body

Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits. Read the dangers of an over acid body at: Balance Your Body.

 

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Top 10 Anti-inflammatory Foods that Protect against Cancer Reblogged~Seattle Organic Restaurants


Top 10 Anti-inflammatory Foods that Protect against Cancer.

In this section of Seattle Organic Restaurants they talk about top 10 anti-inflammatory foods that prevent cancer.  Among many other chronic diseases millions of people suffer from inflammation and digestive disorders. The main roots of digestive disorders are poor eating hobbitsconsuming toxic foodsprocessed foods and foods that have artificial coloring and additives. Here are top 10 foods that help to improve inflammation and food digestion.

food digestion

We sometimes eat junk food for a snack; so why not eating fruits instead of processed foods? Pineapplemangoand papaya are the three main anti-inflammatory fruits that have proteolytic enzymes that have anti-ulcerative and anti-microbial properties. These fruits help with digestion and breaking down other foods.

Avocado is a rich superfood high in omega 3 fatty acids (which is good for you) and fiber. Avocados promote food digestion and healthy pancreas, liver and gall bladder. Avocados are one of the best anti-inflammatory fruits that are digestible by almost everyone.

herbals

Cinnamon, basil, cayenne and turmeric are among anti-inflammatory herbsCinnamonimproves triglyceride and cholesterol level and helps with better digestion of food. Basil also boosts immune system and is anti-inflammatory.Cayenne is a remarkable anti-inflammatory herbthat helps to prevent digestive disorders, cleans bodypromote weight loss and fight allergies.Turmeric is a Middle Eastern spice that is commonly used in Persian, Asian and Indian dishes. Turmeric anti-inflammatory effects are even better than dugs like as Motrin and hydrocortisone without having their side effects.

The complex carbohydrate in kelp and kombu is anti-inflammatory. Kelp and kambu are antioxidant, prevent tumors and high source of fiber and vitamin K that promote weight loss.

Here in Northwest wild sockeye salmon is an excellent source of omega 3 fatty acids that is anti-inflammatoryWild sockeye salmon can also prevent heart disease and cancer. Fish oil is also a rich source of omega 3 fatty acids that promotes brain function, intellegance and eyesight.

green tea

The flavonoids in green tea are anti-inflammatory that can prevent the chances of cancer and heart disease.

Shiitake mushroom is an excellent anti-inflammatory that promotes immune system and fight cancer.

berries

Blueberries are incredible source of antioxidantsthat are anti-inflammatory. Blueberries improve immune system and prevent dementia and cancer.Raspberries, cranberries, blackberries andstrawberries also are high source of antioxidants.

Broccoli is a highly nutritious superfood that is anti-inflammatory can prevent breast cancer in women. The phytochemicals in broccoli called “sulforaphane” activates enzymes and throws carcinogen out of cells before cancer can do any harm. Kale is also anti-inflammatory that can clean body and prevent heart disease. Kale is also full of ironcalcium and fiber. Cauliflower also helps with detoxification of body.

In the last few years fermented foods have been disappearing from our diets. Fermented foods are probiotics and have beneficial bacteria that help with food digestion. For example modern pickles are no longer made by lacto-fermentation using salt and are made by vinegar. Most dairy products like cheese and yogurt and alcoholic beverages like wine and beer are being pasteurized by killing most of the good bacteria in them. Since most juices and beverages are pasteurized there are less live enzymes and beneficial bacteria in them to help digest our foods.  Some of fermented foods include yogurt, organic raw apple cider vinegar, kimchi, kefir, kombucha and other fermented veggies.

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