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8 #Healthy Ways to Boost #Energy – #CNN.com #Breakfast #Almonds #Spinach #Protein #Omega3 #FlaxSeeds #HempSeeds #Magnesium #Water #CynthiasHealthHut


8 healthy ways to boost energy – CNN.com.

8 healthy ways to boost energy

By Tiffany Barrett, Special to CNN
updated 10:16 AM EST, Wed November 28, 2012
Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says.
Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says.

STORY HIGHLIGHTS
  • Energy drinks can contain excess sugar and high caffeine
  • Staying hydrated is important in avoiding fatigue, expert says
  • Eating breakfast and consuming protein can also help energy levels

Editor’s note: Tiffany Barrett is a registered dietician at Emory University’s Winship Cancer Institute.

(CNN) — As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue.

Energy drinks mask the symptoms of fatigue and dehydrate the body. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants.

Recently, the 5-hour Energy shot and Monster Energy drink have come under fire.

The Food and Drug Administration said this month that 13 deaths have been reported after consumption of 5-hour Energy. Last month, the parents of a 14-year-old girl filed suit, alleging that she died after drinking two Monster Energy drinks in a 24-hour period. Anais Fournier’s underlying heart condition was complicated by caffeine toxicity, according to the death certificate.

FDA checks reports on energy shot

Relying on caffeine and energy drinks makes us feel worse in the long run by causing our system to crash.

Continued fatigue decreases the immune system, making us more susceptible to depression and illness.

So what to do? Exercise, sleep and reducing stress are important in fighting fatigue. But our eating habits also directly affect energy levels. And nutrition can affect energy levels throughout the day.

What you should know about caffeine

Here are some tips on healthy ways to boost your energy:

Drink water

The body needs water — multiple glasses a day.

Being hydrated is an easy and inexpensive way to increase energy levels. You don’t need vitamin water or sports drinks; they only add extra unneeded calories. Keep a fresh water source with you at all times and drink throughout the day. Add lemons, limes or oranges for taste variety.

Eat breakfast

This is the meal that sets the stage for the entire day. Studies show that breakfast helps keep you alert, starts your metabolism for the day and keeps you satisfied until lunch.

But a healthy breakfast is the key. Good options include whole-grain cereals, breads, fruit and lean protein instead of doughnuts, pastries and white breads. A hard-boiled egg sliced into a whole wheat pita, oatmeal with fruit, and whole-grain toast with natural peanut butter are all healthy choices.

Don’t forget protein

Not consuming enough protein during the day can be a primary reason for fatigue. Protein-based foods provide the body with fuel to repair and build tissues. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source. You can find protein in poultry, fish, lean red meat, nuts, milk, yogurt, eggs, yogurt, cheese and tofu.

Keep your carbs smart

Carbohydrates are the body’s preferred source of fuel. Pick whole grains like cereal, brown rice and whole wheat bread, and avoid sweets, which cause energy to plummet. Many processed carbohydrates contain little to no fiber. Always read the nutrition label.

Snacks are important

If you let yourself get too hungry between meals, your blood sugar falls, and you get lethargic. Keep your blood sugar and energy level steady during the day by consuming snacks. Choosing the right snacks prevent peaks and valleys in energy.

Combine complex carbs with a protein and/or fat for lasting energy. The protein and fat slow the breakdown of sugar into the blood, preventing fatigue. Snacks also can prevent overeating at mealtimes. A few examples of smart snack choices are yogurt with fruit, mixed nuts, veggies with hummus, pears with almond butter, whey protein shake or blueberries with a cheese stick. Plan ahead!

Omega-3 fatty acids

Studies have shown that omega-3 fatty acids reduce inflammation, combat depression and improve mood and memory. Try to focus on omega-3 fats from food rather than supplements. Excellent sources include salmon, tuna, walnuts, flax seeds, leafy greens and hemp seeds.

Magnesium

Almonds, walnuts and Brazil nuts are rich in magnesium, a mineral important in converting carbohydrates into energy. Other good sources of magnesium include whole grains and dark green vegetables.

Don’t skimp on calories

Skimping on calories decreases your metabolism and causes you to feel lethargic. Keep your energy levels high and increase metabolism by meeting your caloric needs each day. Whole foods are preferred over supplements to obtain protein, fiber, vitamins and minerals instead of one or two single nutrients. Consume a variety of foods for overall health but also to keep your energy levels high.

Continue reading “8 #Healthy Ways to Boost #Energy – #CNN.com #Breakfast #Almonds #Spinach #Protein #Omega3 #FlaxSeeds #HempSeeds #Magnesium #Water #CynthiasHealthHut”

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Electrolytes, Filtered Water, Health, Health Secrets, Healthy Foods, Natural Energy, Vitamin-Supplements, Water

#ElectrolyteInfusedWater: Is It Worth It? (Plus How to DIY): #VitaminG: via #glamour.com #Water #Electrolyte


Electrolyte-Infused Water: Is It Worth It? (Plus How to DIY): Vitamin G: glamour.com.

From Me to You – I noticed a big difference in my Energy levels and Happiness/Harmony after drinking atleast 33 oz. of Electrolyte-Infused Water

Group of Women drinking water

Electrolyte-Infused Water: Is It Worth It? (Plus How to DIY)

Lately, I’ve been a little obsessed with electrolyte-enhanced water. The other day, there was a sale at the store–10 bottles for $10–and my eyes did that whirly jackpot thing, cartoon character-style. What’s going on here?

Girl Drinking Water

Water with electrolytes isn’t exactly new–it flowed (heh) into the mainstream bottled-water scene about five years ago, and now you can find it on shelves in just about every grocery store. Electrolyte-enhanced waters have things like potassium and sodium added to them, which help your body absorb the water more quickly. These electrolytes are helpful in preventing dehydration, so they’re especially useful during and after intense workouts. But filtered tap water is A-OK for shorter workouts and day-to-day hydration.

So is it necessary to invest in bottles of the stuff? You can actually DIY a version of your own electrolyte-enhanced water using things you probably already have in your kitchen. Dr. Oz’s site features a recipe from Bob Harper with four ingredients: water, agave nectar, sea salt, and baking soda (WebMD has a similar recipe).Filling a water bottle about halfway with citrus juice–which contains potassium–and distilled water, plus pinches of salt and honey, can make an electrolyte-infused drink, too.

Of course, doing it yourself won’t be exactly like the stuff on the shelves–brands like SmartWater, for example, are also “vapor-distilled,” and most brands are also flavorless–but as someone who’s shelled out more than she probably needs to on bottles to drink post-workout, I love having these cheaper options at the ready.

Do you drink electrolyte-enhanced water–or just go for the regular stuff? Are you a sportsdrink fan?

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The #DanielDiet ~ #EAT #PRAY #SUPPORT #LOVE ~ #BeyondOrganic ~ #CynthiasHealthHut


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What is the Daniel Diet?

The Daniel Diet is a 10-day transformation that goes beyond simple weight loss. As a Community, we eat together, pray together and support each other through a dynamic 10-day journey.

What Can I Expect?

We have gone through two community-wide Daniel Diets this year, one in January and another in March. Combined, over 400 people have joined us in our community-wide Daniel Diets. We have also had dozens of small groups start their own Daniel Diet experience. Here’s just a sampling of the results:

  • Weight Loss for Women – The average weight loss for women who completed the 10-day Daniel Diet was 8.3 pounds
  • Weight Loss for Men – The average weight loss for men who completed the 10-day Daniel Diet was 14 pounds.
  • Energy Gain – Many people reported elevated energy levels, with many people indicating that energy levels rose significantly after day 3.
  • Detoxification – The combination of raw, organic, non-GMO foods and the “fasting” periods that are a part of the Daniel Diet make it one of the best detoxification programs you will ever find.
  • Spiritual renewal – A vital part of the Daniel Diet is the fact that we do this as a community. We have dozens of testimonials from past Daniel Dieters that speak to the unique spiritual nature of the 10-days and what it has meant in terms of spiritual growth.

 

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Sore #Back Wall Cervical #Traction Unit from #MaximizedLiving


Wall Cervical Traction Unit for

Sore Back & Neck Problems

(1393EA)

Wall Cervical Traction Unit

This is an essential part of any chiropractic home care. It is simple and easy to use. Designed by experts in the field of spinal correction, it drastically reduces the time it takes to restore healthy cervical curvature and takes only minutes to maintain it.

New: Padded door stop. No more damaged doors.

Instructions:
1. Perform cervical warm-up, joint lubrication, and cartilagenourishment exercises (twist, flex and extend head/neck).
2. Adjust the connection so that the curved piece hangs slightly lower than the back of the head.
3. Pull handles down until stopped by curved neck piece with handles at shoulder height. Elbows and knees are against the wall, and feet are shoulder-width apart.
4. Place curved piece behind neck and padded handle under chin or on forehead. Place one hand on each handle end, with palms toward face.
5. Hold handles firmly; relax the knees so some body weight is supported by the traction. Traction is applied and controlled by bending the knees.
6. Begin with 10 and work up to 60 repetitions per session.
7. Add deep diaphragmatic breathing with traction, then exhale completely and forcibly when the traction is released.
8. Ice the neck for 10 minutes if any pain is experienced.
NOTE: Loop rope through strap. Place Door Stop over door and close door.

For maximum results, your Maximized Living Health Care Professional my recommend using this item along with other items in the Home Care Kit.

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You can email me @ info@urhhut.com

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#MaximizedLiving #MealPlans #Healthy meals #Veggies #Fruit #Smoothies #GrassFed #Beef #Nutrition


Maximized Living Meal Plans.

Maximized Living Meal Plans

The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer, and obesity. New research demonstrates that these conditions are mostly preventable, and even reversible, by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools, and recipes you will need to make a change.

Learn more about Essential #3 Maximized Quality Nutrition here

See below for three days of sample meal plans from the Maximized Living Nutrition Plans book, and visit the Recipes blog on our website to keep up to date on sample recipes from the program.

CORE Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Tomato Soup w/ Tuna Salad
Snack: Whole Grain Tortillas w/Salsa & Guacamole
Dinner: Cole Slaw w/Roasted Vegetables & 1/4-cup Hemp Seeds


DAY 2

Breakfast: Eggs Florentine
Lunch: Stuffed Portobello
Snack: Crackers and Veggies with Hummus
Dinner: Chili


DAY 3

Breakfast: Smoothie
Lunch: Taco Salad on Brown Rice and Greens
Snack: Trail Mix
Dinner: Chicken Salad on Greens with Almonds

Advanced Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Greek Salad w/Turkey Burger
Snack: Raw Nuts & Sea Salt Trail Mix
Dinner: Chicken Breast w/Oven Roasted Vegetables


DAY 2

Breakfast: Veggie Omelette with or without Cheese
Lunch: Zucchini Boats with Ground Turkey
Snack: Almond Power Bar
Dinner: Grilled Steak with Chimichurri Sacue and Mashed No-Tatoes


DAY 3

Breakfast: Smoothie
Lunch: Buffalo Chicken
Snack: Chopped Coconut
Dinner: Mini Grass-Fed Burgers with Roasted Cauliflower

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#RECIPE #Cauliflower #Wraps (SCD, GAPS, #Paleo) #GlutenFree via #EmpoweredSustenance


July 20, 2012 by  68 Comments

 Exciting update! Nora Gedgaudas, author of the popular Primal Body, Primal Mind, just emailed me and said she tried this recipe and thinks “it is brilliant.” She said I could quote her on that! I’m smiling so big right now :)

the original cauliflower wrap recipe (paleo, grain and dairy free!)

How do you tell the love of your life that they have a body odor problem? I have fallen head over heels for cauliflower, but the dear vegetable makes my kitchen smell like a putrefying laundry hamper.

In all honesty, this grain-free wrap is worth a smelly kitchen. Very, very worth it.

the original cauliflower wrap recipe (paleo, grain and dairy free!)

If you have a Pinterest account, chances are you have seen the Cauliflower Pizza Crust pinned to nearly everyone’s Recipes to Try board. Unfortunately for me, this recipe relies on a hearty dose of mozzarella to bind the crust together. Cheese and I (or rather, my stomach) just do not get along.

Secrets to a Dairy Free Cauliflower Wrap

I recently began experimenting with a dairy free cauliflower crust, just like Starlene at Gaps Diet Journey. I found that using extra egg in the dough created a pliable mixture which held together even when spread thinly on a baking sheet. Hearty spices and a pinch of salt created a flavor-packed grain-free wrap.

Riced cauliflower for cauliflower wraps (GAPS, Paleo)

“Ricing” the raw cauliflower by pulsing it in a food processor creates these grain-sized crumbles.

cauliflower wraps (GAPS, Paleo)

Steaming the crumbles softens them to create a tender wrap. Next, squeeze out the excess moisture from the crumbles in a kitchen towel. They will reduce in volume.

Curry Cauliflower wrap (GAPS, Paleo)

 The curry wraps have a lovely golden color.

garlic herb cauliflower wraps (gaps, paleo)

But my favorite is the garlic herb variation.

These wraps taste delicious warm from the oven, but I can’t tell you how well they store in the fridge… they’ve never lasted that long!

Cauliflower Wraps

Yield: 2 wraps

Ingredients

  • Curry Wraps:
  • 1/2 head cauliflower, cut into florets
  • 2 eggs
  • 1/2 tsp. curry powder
  • 1/4 tsp. salt
  • Garlic Herb Wraps:
  • Substitute 1 minced garlic clove and 3/4 tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder

Instructions

  1. Preheat the oven to 375 and line two baking sheets with parchment paper. In a food processor, pulse the cauliflower florets until they form a crumb-like texture. Place the crumbles and 1/4 cup water in a saucepan with a tight fitting lid. Cook on medium high heat for 8 minutes, until tender.
  2. Drain the cauliflower in a sieve, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower. In a bowl, stir together the cauliflower and remaining ingredients. Form two thin circles on the parchment-lined baking sheets. With a spatula, press down the “dough” so it forms a thin layer. Keep the wraps compact–there should be no parchment showing through the mixture in any area of the wrap.
  3. Bake for about 17 minutes until dry and pliable. Gently remove to a wire rack to cool so the bottom does not become soggy. Use with light fillings or tear into pieces and use to scoop up fillings.

Notes

These delicate wraps are best served within a few hours of baking.

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Tahini Kale #RECIPE VIA #MaximizedLiving and #SmartMeals


Tahini Kale

Tahini Kale
Image courtesy of Smartmeals.wordpress.com

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans

Core & Advanced Plan Approved, Serves 4-6

The nutrition in this dish is out of this world and so is the taste. This recipe is great for people new to kale, even for those who say they don’t like it. You can customize it to your taste and it is great for packing on the go.

Ingredients

  • 2 bunches kale, stems removed and chopped
  • 2-3 cloves garlic, minced or pressed
  • 3-4 tablespoons of tahini (sesame paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon liquid aminos or tamari
  • 1 tablespoon nutritional yeast, optional
  • Juice of 1 lemon

Depending on the size of your kale bunch, you can adjust the quantities. Feel free to add more or less of any of the ingredients, just adjust according to your own taste.

 Directions

  1. Put all ingredients in a large bowl and massage the kale with your hands, really working the mixture together and breaking down the kale. It should reduce quite a bit.
  2. Serve immediately or store in the refrigerator.

Enjoy!

You can email me @ info@urhhut.com

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