Category: Stress Management

Ancient Health Treatments, Arthritis, Back Pain, Cancer Treatment, Chiropractic, Depression, Exercise, Family Health, Happiness, Harmony, Headache Cures, Health, Health Secrets, Healthy Foods, Natural Cures, Natural Disease Treatments, Natural Treatments, Self-Help, Stress Management, Vitamin-Supplements, Weight Loss

Maximized Living Makeover – London, ON – April 20

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Maximized Living – Makeover

You can transform you life – fight disease – loose weight – stop taking drugs

(get off Anti-Depression Drugs and other medications)

when y0u follow the 5 Essentials

(Detox, Natural Nutrician Food Plans, Chiropractic Care)

The 5 Health Essentials of Maximized Living

Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy.

While each of the 5 Essentials may make sense to you at a high level, there are many things that you may not know. Get to know each of the following essentials and understand how they all work together and need to be practiced from the moment you wake up until the time you go to sleep each night.

Essential 1: Maximized Mind

A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area’s help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan.

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Essential 2: Maximized Nerve Supply

Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the foundational part of living at your health potential.

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Essential 3: Maximized Quality Nutrition

What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.

» Read More

Essential 4: Maximized Oxygen and Lean Muscle

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue.

» Read More

Essential 5: Minimized Toxins

Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels.

Click here to get More Healthy Products here at my Maximized Living Store!

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Continue reading “Maximized Living Makeover – London, ON – April 20” →

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Energy Healing with Callie at the Artifex Manuum Spa & Gallery in Minneapolis Minnesota

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If you are in need of Healing Physically, Emotionally or Spiritually energy wise Check out Energy Healer Callie Amiday in Minneapolis, Minnesota at the Artifex Manuum Spa & Gallery.

Recently I had Healing Energy work done on me at Artifex by Callie Amiday. It was amazing and she is amazing. It opened me up to large amounts of healing energy, I feel like my energy has ben transformed and my vibrations have been ramped up since the session.

Each day since the session I have been feeling slight changes in my energy.

Anyone reading this should see Callie and have Healing Energy work done by her you will benefit from it, I did!  Thanks and much love to Callie!

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Callie Amiday

Check out Callie’s Corner of Co-Creation

How Healing Works Part 1: Energy By Callie Amiday

Over the next several posts I will  provide an in depth explanation of how Intuitive Healing works as well as  other holistic healing modalities.

First let’s review a few major concepts.

  • Everything in the universe is made of energy, including us
  • Energy is Everything
  • Everything in the Universe is connected
  • We humans are created in the divine image and likeness of God

What is energy? Energy is Everything!The Merriam-Webster dictionary defines energy as
1.  a : dynamic quality

b : the capacity of acting or being activec : a usually positive spiritual force <the energy flowing through all people
2
: vigorous exertion of power
3
: a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work
4
: usable power (as heat or electricity); also : the resources for producing such power
Everything in the universe is made of energy
We learned way back in elementary school that every thing in the universe is made up of atoms.  But what are atoms?  Atoms are mostly empty space.  In elementary school we learned that protons and neutrons make up the center of the atom which is called the nucleus.  Orbiting the the nucleus are electrons.

Drawn to scale.  If the protons and neutrons were a centimeter in diameter.  The electrons would be less than the diameter of a hair.  The entire atom’s diameter would be greater than the length of 30 football fields!
Another mental picture.  If an atom were as large as a football stadium, the nucleus would be the size of a small ladybug crawling across the 50-yard line. In spite of this size difference, virtually all of the mass of an atom is concentrated in its nucleus. One electron, which has a negative charge, weighs only 1/1836 as much as the lightest of all nuclei, that of the hydrogen atom (proton).   What is between the nucleus and the electrons?  Empty Space!  Therefore most of the universe it empty space.  Actual physical matter is only a fraction of the universe.

The rest is energy in other forms both within our capacity to comprehend as well as outside of it.  These other forms are, light, thought, vibration, and feeling to name a few.

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Artiflex Manuum Spa:

Artifex Manuum Spa and Gallery (art-ee-fex man-u-um), meaning “Artistic Hands” in Latin, is a collective group of body workers, healers, artists, and crafters that have joined forces to create a combined massage spa and art gallery located in Uptown Minneapolis in the Twin Cities, offering an array of spa services, packages and treatments that include the following:

  • Massage including Therapeutic, Relaxation, Post/Prenatal, Hot Stone and Signature
  • Asian inspired bodywork including Shiatsu, Thai Yoga massage, and Chinese foot massage
  • Energy work including Reiki and Intuitive Spiritual Healing
  • Whole body treatments including our hydrating exfoliating wrap and Raindrop Treatment.

http://www.artifexmanuumspa.com/

https://www.facebook.com/ArtifexManuum

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Chakra Energy Center Locations and Meanings via Facebook / Sun Gazing

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Your Chakra Energy Centers are an Important part to being Healthy.

 Most of us don’t pay much attention to them,
but if we did we would be alot Healthier and Happier.

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Acupuncture As A Remedy for Back Pain

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Acupuncture As A Remedy for Back Pain by David A Griffiths.

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If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a type of ancient Chinese medicine that’s been around for over 2,500 years and throughout this time it has been used for back pain relief, increasingly so in these modern times.While it is not traditionally a part of western medicine, nowadays your doctor is quite likely to send you for this treatment if you are suffering from back or neck pain either persistantly or due to accident or injury.

If you are going to have this therapy you may want to know a little about how it works. The general belief is that the body has 20 energy flow patterns called meridians or pathways. Through these pathways it is thought that the life force or vital energy flows, this is known as the qi (it is pronounced chee) and is considered to be essential to maintain good health. There are over 2,000 points on our bodies that connect with these pathways and it is at these points which the hair-thin needles are inserted, this is done in varying specific combinations depending on the treatment required. These actions are believed to either correct the flow of qi or to reinforce it.

Even though it cannot be proven that this works as a type of pain relief, it is thought that as a result the central nervous system is stimulated. Most patients say that they get a pins and needles sensation on the insertion of the needles and indeed into the duration of the treatment, which usually lasts about 15 to 30 minutes. Some people report that they feel energised or even very relaxed so it appears as if the effect can be is somewhat different depending on the individual.

The acupuncturist will use up to 20 metallic needles during a treatment session and the depth they are inserted is dependent upon the area, deeper muscular or fatty areas need more penetration and the scalp for example would be just below the surface. The practitioner may turn the needles one way or another depending on what they are trying to achieve, in my personal experience they were turned on insertion, then again about half way through the treatment. At no point is the treatment painful, there is a mere sensation of the needles going in and they do not feel sharp at all, this is because unlike needles used for injections, an acupuncture needle�s tip come to a smooth point without sharp edges. They are also very thin, about 20 times thinner than a hypodermic needle. In my experience the most troublesome part of the treatment is lying in the same position without moving for up to 30 minutes, especially if you suffer from back pain or similar.

Although there are many medical experts who believe acupuncture is an effective way to treat certain conditions such as back pain, there is no true consensus. Some adhere to the theories of qi and meridians whilst others attribute acupunctures� benefits to the biological changes that are brought about in the body as a result of treatment. Needless to say there will always be the sceptics who deny that acupuncture has any effect at all, but in my opinion if you are suffering from ongoing back pain it is certainly worth trying.

by: David A Griffiths

About The Author

David A Griffiths has extensively researched upper back pain relief and contributes to a good many online resources to assist sufferers.
The author invites you to visit:
http://www.backpainreliefblog.org

Thank-you for visiting Cynthia’s Health Hut Blog

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You can email me @ info@urhhut.com

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Cynthia FletcherDust (@Cynthiasfd) has shared a tweet with you

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@LIVEpositivity My definition of the meaning of #Life is: To be #Happy most all of the #Time #LIVEPOSITIVITY — Power of Positivity — Cynthia FletcherDust (@Cynthiasfd) Live in JOY & Gratitude – Happy Weekend to all! QUOTE ~ You are far greater than you have ever dreamed of being. 🙂 ROBIN SHARMA Learn from life & allow it to take you where you are meant to go- it has your highest interests in mind. (-_-)♥•.¸¸ ☆¯`•☆*♪◦♡**¨*↘✯↗✯* : (-_-)х(-_-) •✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•) Love comes in all forms! ♫•✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•)

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Surge Training for Sculpting Legs Via Maximized Living

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Cynthia’s Health Hut: Surge Training for Sculpting Legs Via Maximized Living.

 

Surge Training Exercise Program
What is Surge Training?
Surge Training (also referred to as Burst training) is when you perform a series of “surges” in your workout followed by the same period of rest. During each surge you are pushing your body to its maximum potential and then resting for the same duration you performed the exercise.
How do I start Surge Training?
First, warm your body up with some gentle stretches, a brisk walk, or a few basic yoga poses.
Once you are ready, choose an exercise. Some ideas are running, biking, using an elliptical machine or a treadmill, swimming, running in place, or even jumping rope. You can be as creative as you would like the idea is to move and use maximum effort for every second of the surge.
Now, you want to perform each “Surge” by following the routine below and repeat it 3 times.
  • 10-30 seconds of high intensity SURGE movement
  • 10-30 seconds of recovery/rest or low intensity movement
  • 10-30 seconds of high intensity SURGE movement
  • 10-30 seconds of recovery or low intensity movement
  • 10-30 seconds of high intensity SURGE movement
  • 2 minutes of recovery or low intensity movement
This should be done 3 times per week – which amounts to 12 minutes of exercise a week. Yes, only 12 minutes!!!
Note: Interval times (up to 60 seconds) and the number of surges can be increased for more advanced athletes.
What are the benefits of Surge Training?
When you are SURGE Training, you are elevating your heart rate and working it to its maximum. Oxygen is rapidly pumping through your body in larger amounts, which helps burn fat in higher quantities and more efficiently. Even when you are resting your body will continue to burn fat and build muscle.
The Center for Disease Control (CDC) and the American College of Sports Medicine concluded in 1995 that intermittent, short surges of accumulated exercise increases the body’s anaerobic capacity by 28 percent and increases oxygen intake.
Using surge training for weight loss relies on scientific proof to bring you maximized results with targeted effort to drop pounds and inches and to gain a better quality of life.
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How to Make Friends with our Fear – Reblogged

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Health starts with a healthy mind, that includes conquering and making Friends with our fear.

Thoughts on Theatre

Ready, set, uh oh. A not so friendly visitor is back again. Fear finds us all every once in a while, but there is no reason to remain frozen by it. The easiest way to face it head on is to put yourself in its shoes. By uncovering the roots, you can ensure that you nurture the kind of mental garden you covet – with weeds a thing of the past.

Put a name on that which scares you. Identify what’s getting you down – whether it’s a real challenge or a perceived slight. A target is much easier to hit when you know what it looks like.

Stop the self-chatter. For two minutes. Hopefully for ten. When the mind’s worked up it will start firing off negativity on all cylinders. Quiet everything up there. All that radio frequency is getting in the way. After a few minutes of a true mental break…

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Battling Chronic Headaches? Understanding Migraine, Tension, Cluster and Sinus Headaches. Maximized Living Maximized Living Blog

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Headache

Battling Chronic Headaches? Understanding Migraine, Tension, Cluster and Sinus Headaches. Maximized Living Maximized Living Blog.

 

Headache disorders are extraordinarily common, yet very few population-based studies exist in spite of the high rates of occurrence in developing countries.  This lack of statistics is due to limited funding and large, often rural populations.  Fortunately, headaches can be significantly reduced through improved lifestyle factors like diet, exercise and stress reduction.

In developed countries, Tension Type Headache (TTH) can affect up to two-thirds of adult males and more than 80 percent of females. Statistics show about 3,000 migraine attacks occur every day per million people and as many as 1 in 20 adults has a headache nearly every day.


What are the types of headaches?

The most frequent types of headaches are migraines, tension and sinus. The symptoms of the headaches differ based on the individual and the unique causative triggers.  The goal should not be limited to treating headaches but preventing them through a proactive approach.

Migraines are common in adults and teenagers.   Symptoms include severe pain either on one or both sides of the head which moves from one area of the skull to another. Migraines are commonly grouped with a series of other symptoms as well.  One can experience an upset stomach, sensitivity to light, sensitivity to sound and moodiness.

The most common form of headache is the Tension Type Headache.  Pain associated with this type of headache commonly extends into the neck, shoulders and the middle of the back.  Poor posture, abnormal sleeping positions, past/current injuries and significant stress levels can all contribute to tension headaches.

Sinus headaches commonly affect individuals during weather changes and seasonal allergen exposure. Sinus headaches are caused by pressure in the nasal passages that can cause fever, eye strain and coughing. The pain is continuous and is commonly mistaken for a migraine type headache.

A cluster headache is the least common – but most severe – type of primary headache.  The intensity of this headache is very high and can be described as a burning or piercing pain.  This constant pain is located behind one eye or in the eye region.  Cluster headaches usually occur at a specific time of day and recur one to three times in a predictable pattern.

Associated Risk Factors Found

Hormonal changes are a common cause of headaches in women. The physical, chemical and emotional stress of puberty, monthly menstrual cycles, pregnancies and menopause require constant hormonal fluctuations throughout life.  Even minor imbalances can be a cause of headaches.

Headaches can also be triggered by specific environmental factors such as exposure to secondhand smoke, fumes from household cleaners, perfumes, exposure to certain allergens and even eating certain foods. Stress, pollution, noise and certain types of lighting are other environmental factors that can trigger headaches.

What Causes Headaches?

Most of the causes of headaches are part of our everyday lives.  The secret to treatment and prevention is to improve how your body is able to respond to the onslaught of triggers.  This improved response can be achieved through dietary factors, quality exercise, stress reduction, proper sleep and adequate hydration levels.

Exercise has been deemed one of the best ways to improve how your body responds to stress.  Engaging in an exercise programme will improve neurology and circulation while reducing the damaging effects of stress.  Exercise helps balance hormones, encourage weight loss and aide in detoxification.

Chiropractic care provides a safe, proven method to help naturally relieve all types of headaches. A study conducted by the Duke University Evidence-based Practice Center evaluated the effects of different types of treatments (medicinal drugs, acupuncture, deep-tissue massage, chiropractic care, etc.) on headaches. The researchers found that cervical spinal manipulation—chiropractic neck adjustment—immediately improved the severity of headaches. Even more telling, continual adjustments were the best option for reducing headaches over an extended period of time.

Chiropractic can lessen pain right now and reduce the frequency of headaches over an extended period of time.

If you’re currently suffering from chronic headaches, don’t worry. There are plenty of all-natural steps you can take to relieve the pain. Need help now or is someone close to you hampered by headaches? Contact your nearest Maximized Living doctor. They are certified in all-natural wellness techniques to train your body to overcome and resist all types of chronic pain, including headaches.

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This Will Make You Change Your Mind About Not Buying Organic Every Time – Reblogged

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Read more via KimberlySnyder.net ~
This Will Make You Change Your Mind About
Not Buying Organic Every Time.

The Bottom Line

While many feel the recent meta-analysis fuels the ongoing debate about organic foods, the fact is that organics have far more benefits than the strictly nutritional. Nutrition is extremely important, and organic foods are packed with the vitamins, nutrients, and enzymes you need for good health.

Of extreme importance, organic foods respect the environment, have fewer toxicity-related health risks, and support local economies. I for one, firmly stand behind the decision to choose organic. I believe you vote with your purchases, and when you choose organic you choose to support a healthy, clean earth, and put healthy, clean produce into you and your family’s bodies.

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Make a Date With Fitness ~ Reblog from Refine Fitness Studio

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Make a Date with Fitness – If you don’t plan it you will never do it!


Refine Fitness Studio

One of my favourite things this time of year is getting back to my regular routine. Up with the kids at 6: 30 a.m., out the door by 7: 45 and at my studio or teaching in the Department of Kinesiology at the University of Windsor by 8: 30 a.m.

My clients are just like me. Many wander from their regular routines over the summer and are now getting back on track.

A great way to adopt an exercise routine is to book three or four regular appointments for yourself. Exercise is like many other things: If you don’t schedule it, it won’t happen. Having a regular time to exercise also helps you mentally get into the routine while scheduling other things around the workout.

Most busy adults I know need to take a step further and schedule this appointment with a trainer or group exercise instructor who will keep…

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Quick Set Straight Leg Dead Lift Exercise

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Quick Sets Exercises Give You More for Less

Keeping healthy includes exercising 3-7 times a week 5 – 60 minutes a day. Check out the Straight Leg Dead Lift Exercise. Why exercise? It is one of the best natural treatments for Depression, Anxiety, weight loss, Osteoporosis, Mental Health, Fibromyalgia, Chronic Fatigue, Cell Oxygenization to aid in Cancer Treatment and other diseases.

Quick Sets Give You More for Less

Quick Sets are the ultimate way to perform resistance training. These routines can be as simple and as short as you need them to be in order to fit them into your schedule or level of motivation on any given day or week.   This is the ideal way to add more weight training to your MaxT3 program, take advantage of the T3 principles, and leverage science to radically cut the amount of time spent working out. This program can also be performed more or fewer times per week, dependent on how quickly you desire to make changes to your muscles.
Due to the type of adaptation the body must make while performing Quick Sets, you are able to create significant changes in the strength, fitness, and composition (fat percentage vs. muscle) of a body part within three minutes. Elite athletes to busy moms, overworked businessmen and businesswomen, or students on a tight time schedule can still be extremely effective in their lives and get in shape all at the same time.
These routines can be used to increase the intensity of your workouts, shorten your workout times, and very safely speed up your results. They are designed so anyone can perform them and make great changes on any level. Whether you are a retired grandma or an aspiring Olympian, there is a plan for you.

For the purpose of fitness, there are only eight body parts to  consider:  chest,  biceps,  triceps,  shoulders,  abdominals, back/lats,  legs (which  include  quads,  hams,  glutes,  inner/ outer   thighs),  and  calves.  By exercising  with  squats   or lunges,  you  can  actually  hit  your  hamstrings, quads,  the glutes  (butt),  and  inner  and  outer  thighs  (typical  trouble  spots for women) all with one exercise.
Hit each body part once per week, and you’ll only invest about twenty-four minutes  to get in great shape!  You can add additional lifting to MaxT3, be ridiculously fit, and have done it all in like an hour and a half.  The same or even less time then some people spend in the gym for 1 workout!

Types of Resistance Exercise

Upper Body Exercises
• Fly press
• Dumbbell  curl
• Inclined dumbbell  flye press
• Hammer curl
• Dumbbell  fly
• Inclined dumbbell  curl
• Triceps pushdown
• One-arm standing  triceps extension
• One-arm bent triceps extension
• Dumbbell  shoulder  press
• Reverse-grip pulldown
• Lateral  fly
• Front-grip pulldown		 Leg Exercises
• Squat
• One-legged squat
• Lunges
• Straight-leg dead lift
• Dumbbell  hamstring curl
• Calf raise 

Performing Quick Sets
Decline Quick Set1. Pick one exercise and do it for eight to twelve repetitions until failure.
2. Rest for five to six seconds.
3. Lower the weight five to twenty pounds and do the same exercise again for six to eight repetitions until failure.
4. Rest five to six seconds.
5. Lower the weight five to twenty pounds again and do another six to eight repetitions until failure		 Pause Quick Set 1.     Pick  one exercise and do it  for eight to twelve repetitions until failure.
2.     Rest five to six seconds.
3.     Using the same weight, do it again until failure.
4.     Rest five to six seconds
5.    Repeat this process until you cannot do the exercise for more than one to two repetitions.

Monster Set

A Monster Set is when,  after  performing an  exercise on  one  body  part,   instead   of  resting,  you  immediately perform an exercise on another  body part.  The other  body part  should be one that  was not  used while exercising  the first body part. For example,  combine  chest and biceps, or quadriceps and hamstrings.
Monster Sets are combined  with Decline or Pause Sets so you can get a tremendously effective workout done in a very short amount of time. For example,  after you perform  a Pause Set with the incline fly press for your chest, you can immediately begin performing a Decline Set with  hammer  curls for your biceps.

Find out more at www.MaxT3.com.

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ENIVA’s CEO Andy Baechler Says It Like It Is!

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Eniva… Smart Products for a Better Life, Vibrant living is not more drugs it is healthy supplement solutions

 

Click here for more information

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Reblogged – Color your Life

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YOUR MIND, HEART, AND BODY ARE ALL IMPORTANT TO A HAPPY SOUL. ♬♡ ☯ (◠‿◠) ☯☼ ❀ A happy heart is a good medicine and a positive Mind works Healing in your busy day…So, Don’t forget to SMILE and have a good LAUGH because it adds COLOR to your Life!

Nikkibyrne's Blog

Good morning, just had my lunch not long ago..with a couple of agents here. Weekend is approaching, any plan? Me will going for visiting my friend during this Hari Raya season. Wishing everyone a Happy Weekend.

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The 3 Day Suero Cleanse

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Detoxification is so important to your body for loosing weight and fighting off disease. Jordan Rubin shares the benefits of the 3 Day Suero Cleanse, utilizing SueroViv, a probiotic rich, GreenFed cultured whey beverage. Take the 3 day tune-up challenge, help your body to help you to be healthy! Check out this video explaining why cleansing is great for your body, mind and health!

How to do a Suero Cleanse:

You can have Suero Beverages delivered to your door click here: