What if you could meditate like a monk WITHOUT mental chatter or falling asleep?
Try this awesome free meditation audio 🙂
Category: Mental – Spiritual Health
The #DanielDiet ~ #EAT #PRAY #SUPPORT #LOVE ~ #BeyondOrganic ~ #CynthiasHealthHut
What is the Daniel Diet?
The Daniel Diet is a 10-day transformation that goes beyond simple weight loss. As a Community, we eat together, pray together and support each other through a dynamic 10-day journey.
What Can I Expect?
We have gone through two community-wide Daniel Diets this year, one in January and another in March. Combined, over 400 people have joined us in our community-wide Daniel Diets. We have also had dozens of small groups start their own Daniel Diet experience. Here’s just a sampling of the results:
- Weight Loss for Women – The average weight loss for women who completed the 10-day Daniel Diet was 8.3 pounds
- Weight Loss for Men – The average weight loss for men who completed the 10-day Daniel Diet was 14 pounds.
- Energy Gain – Many people reported elevated energy levels, with many people indicating that energy levels rose significantly after day 3.
- Detoxification – The combination of raw, organic, non-GMO foods and the “fasting” periods that are a part of the Daniel Diet make it one of the best detoxification programs you will ever find.
- Spiritual renewal – A vital part of the Daniel Diet is the fact that we do this as a community. We have dozens of testimonials from past Daniel Dieters that speak to the unique spiritual nature of the 10-days and what it has meant in terms of spiritual growth.
Thank-you for visiting Cynthia’s Health Hut
You can email me @ firstname.lastname@example.org
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Energy Healing with Callie at the Artifex Manuum Spa & Gallery in Minneapolis Minnesota
If you are in need of Healing Physically, Emotionally or Spiritually energy wise Check out Energy Healer Callie Amiday in Minneapolis, Minnesota at the Artifex Manuum Spa & Gallery.
Recently I had Healing Energy work done on me at Artifex by Callie Amiday. It was amazing and she is amazing. It opened me up to large amounts of healing energy, I feel like my energy has ben transformed and my vibrations have been ramped up since the session.
Each day since the session I have been feeling slight changes in my energy.
Anyone reading this should see Callie and have Healing Energy work done by her you will benefit from it, I did! Thanks and much love to Callie!
Check out Callie’s Corner of Co-Creation
How Healing Works Part 1: Energy By Callie Amiday
Over the next several posts I will provide an in depth explanation of how Intuitive Healing works as well as other holistic healing modalities.
First let’s review a few major concepts.
- Everything in the universe is made of energy, including us
- Energy is Everything
- Everything in the Universe is connected
- We humans are created in the divine image and likeness of God
What is energy? Energy is Everything!The Merriam-Webster dictionary defines energy as
1. a : dynamic quality
We learned way back in elementary school that every thing in the universe is made up of atoms. But what are atoms? Atoms are mostly empty space. In elementary school we learned that protons and neutrons make up the center of the atom which is called the nucleus. Orbiting the the nucleus are electrons.
Drawn to scale. If the protons and neutrons were a centimeter in diameter. The electrons would be less than the diameter of a hair. The entire atom’s diameter would be greater than the length of 30 football fields!
Another mental picture. If an atom were as large as a football stadium, the nucleus would be the size of a small ladybug crawling across the 50-yard line. In spite of this size difference, virtually all of the mass of an atom is concentrated in its nucleus. One electron, which has a negative charge, weighs only 1/1836 as much as the lightest of all nuclei, that of the hydrogen atom (proton). What is between the nucleus and the electrons? Empty Space! Therefore most of the universe it empty space. Actual physical matter is only a fraction of the universe.
The rest is energy in other forms both within our capacity to comprehend as well as outside of it. These other forms are, light, thought, vibration, and feeling to name a few.
Artiflex Manuum Spa:
Artifex Manuum Spa and Gallery (art-ee-fex man-u-um), meaning “Artistic Hands” in Latin, is a collective group of body workers, healers, artists, and crafters that have joined forces to create a combined massage spa and art gallery located in Uptown Minneapolis in the Twin Cities, offering an array of spa services, packages and treatments that include the following:
- Massage including Therapeutic, Relaxation, Post/Prenatal, Hot Stone and Signature
- Asian inspired bodywork including Shiatsu, Thai Yoga massage, and Chinese foot massage
- Energy work including Reiki and Intuitive Spiritual Healing
- Whole body treatments including our hydrating exfoliating wrap and Raindrop Treatment.
Are you a Wayseer?
The Wayseer Manifesto
Your Creative Mind and Soul is what God gave you when you were born.
You can use it to HEAL yourself – Believe in YOURSELF!
Are you a Free-Spirit, Visionary, Misfit, Rebel, Pioneer, Artist, Musician, Creative worker, Addict or Just someone who has felt out of place – then you are a Wayseer!
You can email me @ email@example.com
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Chakra Energy Center Locations and Meanings via Facebook / Sun Gazing
Your Chakra Energy Centers are an Important part to being Healthy.
Most of us don’t pay much attention to them,
but if we did we would be alot Healthier and Happier.
You can email me @ firstname.lastname@example.org
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Cynthia FletcherDust (@Cynthiasfd) has shared a tweet with you
@LIVEpositivity My definition of the meaning of #Life is: To be #Happy most all of the #Time #LIVEPOSITIVITY — Power of Positivity — Cynthia FletcherDust (@Cynthiasfd) Live in JOY & Gratitude – Happy Weekend to all! QUOTE ~ You are far greater than you have ever dreamed of being. 🙂 ROBIN SHARMA Learn from life & allow it to take you where you are meant to go- it has your highest interests in mind. (-_-)♥•.¸¸ ☆¯`•☆*♪◦♡**¨*↘✯↗✯* : (-_-)х(-_-) •✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•) Love comes in all forms! ♫•✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•)
Everything is Possible
Nothing is Impossible
The Secret has been passed down through the ages… coveted, hidden, lost, stolen, bought for vast sums of money, and known by some of the most exceptional people who ever lived: Plato, Galileo, Da Vinci, Beethoven, Edison, and Einstein, to name but a few.
The Secret book reveals how you can change every aspect of your life. You can turn any weakness or suffering into strength, power, unlimited abundance, health and joy.
Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret.
Every single day, no matter who you meet in the day – friends, family, work colleagues, strangers – give joy to them. Give a smile or a compliment or kind words or kind actions, but give joy! Do your best to make sure that every single person you meet has a better day because they saw you. This might sound like it is not connected with you and your life, but it is inseparably connected through cosmic law.
As you give joy to every person you meet, you bring joy to YOU. The more you can give joy to others, the more you will bring the joy back to you. From The Secret Daily Teachings by Rhonda Byrnewww.thesecret.tv
You can email me @ email@example.com
Thank you for visiting Cynthia’s Health Hut!
12 Things Happy People do differently
Laugh until Life makes sense
Sometimes In life you just have to laugh and have to go with the flow. It is good for your spirit and your mental health. And it actually creates a positive chemical endorphin change in your brain. So have fun and find something to laugh about.
I’m not a big fan of bumper stickers. I find it odd that people want to display their political sentiments on a used Honda for the world to see. I find it annoying to have to stare at hateful words about our President at the stoplight in front of the grocery store. And I’m amazed so many people put stick-figure families on their mini-vans to display how many people and pets live in their households. Yes, yes. Michael plays soccer. You have a cat. Riveting stuff.
My own daughter asked that her school name be displayed on the back of our Chevy Tahoe. But do you think given my poor driving and bad texting habit I want to announce what school we’re affiliated with and have people stare into the car from afar to see if they know me? You don’t know me. I’m likely to run into you from…
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Discovery Health “18 Home Remedies for Upset Stomach” – Reblogged
Discovery Health “18 Home Remedies for Upset Stomach”.
1: Take a Look at Your Diet
2: Watch What You Drink
3: Investigate Your Medications
4: Take Care of Your Body
5: Snack on Caraway Seeds
6: Get Things Moving with Cinnamon
7: Ingest Some Fennel Seeds
8: Drink Ginger Tea
9: Eat Some Mint
10: Make a Thyme Cocktail
11: Use Baking Soda
12: Snack on Crackers
13: Eat an Apple
14: Eat a Banana
15: Try Some Soda (Ginger Ale or Non-caffinated Lemon-Lime)
16: Drink Fruit Juice for Stomach Flu
17: Take an Antacid
18: Improve Digestion with Hot Water
Point of View ~ Negative VS Positive Thinking – Reblogged
This just needs to be ReBlogged because ~ Your thoughts control so much of your destiny in life ~ A Negative Thinker sees a difficulty in Every Opportunity. A Positive Thinker sees an Opportunity in Every Difficulty!
How to Make Friends with our Fear – Reblogged
Health starts with a healthy mind, that includes conquering and making Friends with our fear.
Ready, set, uh oh. A not so friendly visitor is back again. Fear finds us all every once in a while, but there is no reason to remain frozen by it. The easiest way to face it head on is to put yourself in its shoes. By uncovering the roots, you can ensure that you nurture the kind of mental garden you covet – with weeds a thing of the past.
Put a name on that which scares you. Identify what’s getting you down – whether it’s a real challenge or a perceived slight. A target is much easier to hit when you know what it looks like.
Stop the self-chatter. For two minutes. Hopefully for ten. When the mind’s worked up it will start firing off negativity on all cylinders. Quiet everything up there. All that radio frequency is getting in the way. After a few minutes of a true mental break…
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Battling Chronic Headaches? Understanding Migraine, Tension, Cluster and Sinus Headaches. Maximized Living Maximized Living Blog
Battling Chronic Headaches? Understanding Migraine, Tension, Cluster and Sinus Headaches. Maximized Living Maximized Living Blog.
Headache disorders are extraordinarily common, yet very few population-based studies exist in spite of the high rates of occurrence in developing countries. This lack of statistics is due to limited funding and large, often rural populations. Fortunately, headaches can be significantly reduced through improved lifestyle factors like diet, exercise and stress reduction.
In developed countries, Tension Type Headache (TTH) can affect up to two-thirds of adult males and more than 80 percent of females. Statistics show about 3,000 migraine attacks occur every day per million people and as many as 1 in 20 adults has a headache nearly every day.
What are the types of headaches?
The most frequent types of headaches are migraines, tension and sinus. The symptoms of the headaches differ based on the individual and the unique causative triggers. The goal should not be limited to treating headaches but preventing them through a proactive approach.
Migraines are common in adults and teenagers. Symptoms include severe pain either on one or both sides of the head which moves from one area of the skull to another. Migraines are commonly grouped with a series of other symptoms as well. One can experience an upset stomach, sensitivity to light, sensitivity to sound and moodiness.
The most common form of headache is the Tension Type Headache. Pain associated with this type of headache commonly extends into the neck, shoulders and the middle of the back. Poor posture, abnormal sleeping positions, past/current injuries and significant stress levels can all contribute to tension headaches.
Sinus headaches commonly affect individuals during weather changes and seasonal allergen exposure. Sinus headaches are caused by pressure in the nasal passages that can cause fever, eye strain and coughing. The pain is continuous and is commonly mistaken for a migraine type headache.
A cluster headache is the least common – but most severe – type of primary headache. The intensity of this headache is very high and can be described as a burning or piercing pain. This constant pain is located behind one eye or in the eye region. Cluster headaches usually occur at a specific time of day and recur one to three times in a predictable pattern.
Associated Risk Factors Found
Hormonal changes are a common cause of headaches in women. The physical, chemical and emotional stress of puberty, monthly menstrual cycles, pregnancies and menopause require constant hormonal fluctuations throughout life. Even minor imbalances can be a cause of headaches.
Headaches can also be triggered by specific environmental factors such as exposure to secondhand smoke, fumes from household cleaners, perfumes, exposure to certain allergens and even eating certain foods. Stress, pollution, noise and certain types of lighting are other environmental factors that can trigger headaches.
What Causes Headaches?
Most of the causes of headaches are part of our everyday lives. The secret to treatment and prevention is to improve how your body is able to respond to the onslaught of triggers. This improved response can be achieved through dietary factors, quality exercise, stress reduction, proper sleep and adequate hydration levels.
Exercise has been deemed one of the best ways to improve how your body responds to stress. Engaging in an exercise programme will improve neurology and circulation while reducing the damaging effects of stress. Exercise helps balance hormones, encourage weight loss and aide in detoxification.
Chiropractic care provides a safe, proven method to help naturally relieve all types of headaches. A study conducted by the Duke University Evidence-based Practice Center evaluated the effects of different types of treatments (medicinal drugs, acupuncture, deep-tissue massage, chiropractic care, etc.) on headaches. The researchers found that cervical spinal manipulation—chiropractic neck adjustment—immediately improved the severity of headaches. Even more telling, continual adjustments were the best option for reducing headaches over an extended period of time.
Chiropractic can lessen pain right now and reduce the frequency of headaches over an extended period of time.
If you’re currently suffering from chronic headaches, don’t worry. There are plenty of all-natural steps you can take to relieve the pain. Need help now or is someone close to you hampered by headaches? Contact your nearest Maximized Living doctor. They are certified in all-natural wellness techniques to train your body to overcome and resist all types of chronic pain, including headaches.
Cynthia’s Health Hut On Facebook
If you haven’t already check out Cynthia’s Health Hut on Facebook.
Reblogged – Color your Life
YOUR MIND, HEART, AND BODY ARE ALL IMPORTANT TO A HAPPY SOUL. ♬♡ ☯ (◠‿◠) ☯☼ ❀ A happy heart is a good medicine and a positive Mind works Healing in your busy day…So, Don’t forget to SMILE and have a good LAUGH because it adds COLOR to your Life!
Good morning, just had my lunch not long ago..with a couple of agents here. Weekend is approaching, any plan? Me will going for visiting my friend during this Hari Raya season. Wishing everyone a Happy Weekend.