Electrolytes, Filtered Water, Health, Health Secrets, Healthy Foods, Natural Energy, Vitamin-Supplements, Water

#ElectrolyteInfusedWater: Is It Worth It? (Plus How to DIY): #VitaminG: via #glamour.com #Water #Electrolyte


Electrolyte-Infused Water: Is It Worth It? (Plus How to DIY): Vitamin G: glamour.com.

From Me to You – I noticed a big difference in my Energy levels and Happiness/Harmony after drinking atleast 33 oz. of Electrolyte-Infused Water

Group of Women drinking water

Electrolyte-Infused Water: Is It Worth It? (Plus How to DIY)

Lately, I’ve been a little obsessed with electrolyte-enhanced water. The other day, there was a sale at the store–10 bottles for $10–and my eyes did that whirly jackpot thing, cartoon character-style. What’s going on here?

Girl Drinking Water

Water with electrolytes isn’t exactly new–it flowed (heh) into the mainstream bottled-water scene about five years ago, and now you can find it on shelves in just about every grocery store. Electrolyte-enhanced waters have things like potassium and sodium added to them, which help your body absorb the water more quickly. These electrolytes are helpful in preventing dehydration, so they’re especially useful during and after intense workouts. But filtered tap water is A-OK for shorter workouts and day-to-day hydration.

So is it necessary to invest in bottles of the stuff? You can actually DIY a version of your own electrolyte-enhanced water using things you probably already have in your kitchen. Dr. Oz’s site features a recipe from Bob Harper with four ingredients: water, agave nectar, sea salt, and baking soda (WebMD has a similar recipe).Filling a water bottle about halfway with citrus juice–which contains potassium–and distilled water, plus pinches of salt and honey, can make an electrolyte-infused drink, too.

Of course, doing it yourself won’t be exactly like the stuff on the shelves–brands like SmartWater, for example, are also “vapor-distilled,” and most brands are also flavorless–but as someone who’s shelled out more than she probably needs to on bottles to drink post-workout, I love having these cheaper options at the ready.

Do you drink electrolyte-enhanced water–or just go for the regular stuff? Are you a sportsdrink fan?

Advertisements
Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Dermatitis & Eczema, Diabetes, Fibromyalgia/Chornic Fatigue, Filtered Water, Gluten Free, Grass-fed, Green Beverages, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Self-Help, Vitamin-Supplements, Weight Loss

12 ways to Increase Seritonin


https://www.facebook.com/photo.php?fbid=291718674269709&set=a.200539666720944.44526.193221637452747&type=1&theater

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Exercise, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Inner peace, Miracle Food, Natural Disease Treatments, Positive Attitude, Self-Help, Vitamin-Supplements, Weight Loss

Reblog – Why Weight Loss Can Be Tough


I can relate to this alot, I keep going up 5 lbs, down 5 lbs.

Refine Fitness Studio

You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the weight off or lose those few extra pounds.

Nothing has changed you tell yourself, except your a bit older than you used to be. What you may not be aware of is that your body has changed making weight loss more difficult.

Over 40 Weight Loss
As we age, our metabolism slows down which means you are burning fewer calories than when you were younger. There is no magical age in which this happens, but seems to occur more often when people reach 40 to 50 years of age. The secret to weight loss at any age is actually a very simple formula; consume fewer calories than you burn.
The problem is that as we age, we often fail to…

View original post 1,019 more words

Acid Reflux, Addiction, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, EFT Tapping, Exercise, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Fresh Fruits and Veggies, FUN, Gluten Free, Grass-fed, Happiness, Harmony, Healing Oils, Health, Health Secrets, Healthy Foods, High Blood Pressure, Inner peace, Joint Problems, Joints, JustForTheMoment, Love, Meditation, Mental - Spiritual Health, Mental Health, Miracle Food, Music, Natural Disease Treatments, Online Therapy, Organic Foods

Cynthia’s Health Hut On Facebook


If you haven’t already check out Cynthia’s Health Hut on Facebook

Acid Reflux, Addiction, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Joints, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Vitamin-Supplements, Weight Loss

The 3 Day Suero Cleanse


Detoxification is so important to your body for loosing weight and fighting off disease. Jordan Rubin shares the benefits of the 3 Day Suero Cleanse, utilizing SueroViv, a probiotic rich, GreenFed cultured whey beverage. Take the 3 day tune-up challenge, help your body to help you to be healthy! Check out this video explaining why cleansing is great for your body, mind and health!

How to do a Suero Cleanse:

You can have Suero Beverages delivered to your door click here:

Cell Oxygen, Depression, Dermatitis & Eczema, Fatigue, Filtered Water, Gluten Free, Happiness, Health, Health Secrets, Healthy Foods, Joints, Miracle Food, Natural Disease Treatments, Organic Foods, Self-Help, Vitamin-Supplements, Weight Loss

Health Benefits of Water – How 8 Glasses a Day Keeps Fat Away


I personally try to drink 1/2my body weight in water.

Refine Fitness Studio

Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take for granted, water may be the only true “magic potion” for permanent weight loss.

Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

Here’s why: The kidneys can’t function properly without enough water. When they don’t work to capacity, some of their load is dumped onto the liver. One of the liver’s primary functions is to metabolize stored fat into usable energy for the body. But if the liver has to do some of the kidney’s work it can’t operate at full throttle. As a result, it metabolizes less fat more fat remains stored in…

View original post 684 more words

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Water – Fluoride Action Network Cleaning up the Water and The movie Tapped/whats happening to our water can we afford it?


Chemicals/toxins in our water affects our health and our brains.

Health Liberty Anniversary: Fluoride Action Network – cleaning up our water.

Water is so important to our bodies and our health. Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network is happening!

You might also check out http://tappedthemovie.com/ discover what is happening too our water and can we really afford to let it keep happening? 

Watch the Trailer: