Depression, FUN, Happiness, Harmony, Health, Inner peace, Laughing, Love, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Natural Treatments, Peace, Positive Attitude, Recovery, Self-Help

Are you a Wayseer?


The Wayseer Manifesto

Your Creative Mind and Soul is what God gave you when you were born.

You can use it to HEAL yourself – Believe in YOURSELF!

 


 

Are you a Free-Spirit, Visionary, Misfit, Rebel, Pioneer, Artist, Musician, Creative worker, Addict or Just someone who has felt out of place – then you are a Wayseer!

You can email me @ info@urhhut.com

Cynthia’s Health Hut

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Depression, Family Health, FUN, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Natural Treatments, Online Therapy, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

How to Make Friends with our Fear – Reblogged


Health starts with a healthy mind, that includes conquering and making Friends with our fear.

Thoughts on Theatre

Ready, set, uh oh. A not so friendly visitor is back again. Fear finds us all every once in a while, but there is no reason to remain frozen by it. The easiest way to face it head on is to put yourself in its shoes. By uncovering the roots, you can ensure that you nurture the kind of mental garden you covet – with weeds a thing of the past.

Put a name on that which scares you. Identify what’s getting you down – whether it’s a real challenge or a perceived slight. A target is much easier to hit when you know what it looks like.

Stop the self-chatter. For two minutes. Hopefully for ten. When the mind’s worked up it will start firing off negativity on all cylinders. Quiet everything up there. All that radio frequency is getting in the way. After a few minutes of a true mental break…

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Addiction, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Exercise, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Inner peace, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Positive Attitude, Recovery, Self-Help, Stress Relief, Vitamin-Supplements, Weight Loss

Creating new Healthy Habits for eating, exercising and depression!


Image Reblogged from MotiveWeight.Blogspot.com
We all get stuck in ruts and have times when it is hard to motivate ourselves. How do we keep the interest, create new healthy habits and keep eating foods that are good for us when there is so many bad food choices and it is easier to watch a movie then to exercise? I’ve been in a holding pattern and not doing my exercise and eating too much sugar. I go through this when STRESS enters my life and people that I love try to manipulate me or a death in the family. I recently lost my father and cat of 28 years. So fighting off the depression has been a challenge. The POSITIVE is that I do continue to eat healthy foods mixed in with the bad ones and I keep up with deep breathing meditations for lots of great oxygen to circulate through my system.

I love food, especially veggies and fruits, so I create lots of tasty combinations and do the 6 small meals per day to keep me from grabbing a bag of chips or carton of ice cream. It helps that I snack on small pieces of  85% dark chocolate or Cacoa Nibs – YUM and Almonds are a good snack too.

I have been upping my Vitamin B Stress supplements and Vitamin D as well, I have found through the years that I need more of these just to keep myself from going down the road of doom and gloom.

The challenge is the exercise – which is one of the best things I have found for fighting off the depression. I am looking focusing on creating new habits to try and help me get motivated. I find that I have to up my ratio of happy tunes and movies or shows so that I don’t fall deeper into depression. I have found that using the MaxT3 surge system can be done in small increments of time so that you are on 20 seconds off 20 seconds and you can start with just 5 minutes a day. So currently my goal is to motivate myself and to not expect myself to do more than 5 minutes a day and if I do more great! Part of creating new goals and Healthy Habits is to know when you are expecting more from yourself than you can give. If I set a goal and fail at it, it only adds to the depression and makes me want to eat more Sugar. So I try not to set myself up to fail. But the big question still is what new way can I motivate myself to get off the couch and move my body when the stress/depression has me so tired that all I want to do is sleep. Sometimes a buddy system helps where I help each other because it’s not all about me. I think I will call my buddy and ask her to give me that verbal butt kick to get me moving.

Do You Have Any Suggestions? What are your ways to motivate yourself and create new habits I’d love to hear them! Love, Light and Happiness to you all have a great day/night!

 

Addiction, Cell Oxygen, Depression, EFT Tapping, Family Health, Fatigue, Happiness, Harmony, Health, Health Secrets, Inner peace, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

EFT Tapping Create Abundance and Gratitute Affirmations with David Childerley


EFT Tapping is a method of changing unwanted behaviors and to create new beliefs and behaviors within yourself. This video is one of my favorites by David Childerley at http://www.mygenie.tv it includes healing your body and mind, being grateful for what you have and for creating an abundant happy life. In order to change negative behaviors and inner mind message that sabotage a person new habits and new thoughts need to be created. I watch this video several times a week for inspiration and clearing out the old limiting believes that can send me into depression and negative behaviors.

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Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living Blog


Lemon-Garlic Stuffed Baby Eggplant

Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living

6 baby or small eggplants (about 3 pounds)
3 lemons
2 cloves garlic, thinly sliced
1 tsp dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3/4 cup extra virgin olive oil
Directions
Heat oven to 450°F. Slice each eggplant in half lengthwise, cutting only about 3/4 of the way through so that it remains attached at the top (you can even leave the stem on for a nicer presentation). Arrange the eggplants in a glass baking dish.
Thinly slice 1 of the lemons. Juice the other two lemons. Insert the lemon slices into the slit in each eggplant, then press some garlic and oregano into each slit. Season with the salt and pepper. Drizzle the eggplants with the lemon juice and oil. Cover with foil (make sure it doesn’t touch the eggplants) and roast, basting frequently with the juices in the dish, until the eggplants are very soft, about 40 minutes.

Remove foil and roast for 5 more minutes. Transfer to a serving platter and drizzle with pan juices.

Addiction, Depression, Family Health, Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, Inner peace, JustForTheMoment, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Online Therapy, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

#JustForTheMoment from Twitter – Positive Happy Thoughts for everyone


Positivity helps us all be healthier people!!