Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

#Meditate like a Monk


What if you could meditate like a monk WITHOUT mental chatter or falling asleep?
Try this awesome free meditation audio 🙂 
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The #DanielDiet ~ #EAT #PRAY #SUPPORT #LOVE ~ #BeyondOrganic ~ #CynthiasHealthHut


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What is the Daniel Diet?

The Daniel Diet is a 10-day transformation that goes beyond simple weight loss. As a Community, we eat together, pray together and support each other through a dynamic 10-day journey.

What Can I Expect?

We have gone through two community-wide Daniel Diets this year, one in January and another in March. Combined, over 400 people have joined us in our community-wide Daniel Diets. We have also had dozens of small groups start their own Daniel Diet experience. Here’s just a sampling of the results:

  • Weight Loss for Women – The average weight loss for women who completed the 10-day Daniel Diet was 8.3 pounds
  • Weight Loss for Men – The average weight loss for men who completed the 10-day Daniel Diet was 14 pounds.
  • Energy Gain – Many people reported elevated energy levels, with many people indicating that energy levels rose significantly after day 3.
  • Detoxification – The combination of raw, organic, non-GMO foods and the “fasting” periods that are a part of the Daniel Diet make it one of the best detoxification programs you will ever find.
  • Spiritual renewal – A vital part of the Daniel Diet is the fact that we do this as a community. We have dozens of testimonials from past Daniel Dieters that speak to the unique spiritual nature of the 10-days and what it has meant in terms of spiritual growth.

 

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You can email me @ info@urhhut.com

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Energy Healing with Callie at the Artifex Manuum Spa & Gallery in Minneapolis Minnesota


If you are in need of Healing Physically, Emotionally or Spiritually energy wise Check out Energy Healer Callie Amiday in Minneapolis, Minnesota at the Artifex Manuum Spa & Gallery.

Recently I had Healing Energy work done on me at Artifex by Callie Amiday. It was amazing and she is amazing. It opened me up to large amounts of healing energy, I feel like my energy has ben transformed and my vibrations have been ramped up since the session.

Each day since the session I have been feeling slight changes in my energy.

Anyone reading this should see Callie and have Healing Energy work done by her you will benefit from it, I did!  Thanks and much love to Callie!

☯(◠‿◠)♫•✿♥☼`•.¸¸.☆¯`•.¸☆*♪♫•✿ ❤(◕‿◕)❤♬♡☼☯

Callie Amiday

Check out Callie’s Corner of Co-Creation

How Healing Works Part 1: Energy By Callie Amiday

Over the next several posts I will  provide an in depth explanation of how Intuitive Healing works as well as  other holistic healing modalities.

First let’s review a few major concepts.

  • Everything in the universe is made of energy, including us
  • Energy is Everything
  • Everything in the Universe is connected
  • We humans are created in the divine image and likeness of God

What is energy? Energy is Everything!The Merriam-Webster dictionary defines energy as
1.  a : dynamic quality

b : the capacity of acting or being activec : a usually positive spiritual force <the energy flowing through all people
2
: vigorous exertion of power
3
: a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work
4
: usable power (as heat or electricity); also : the resources for producing such power
Everything in the universe is made of energy
We learned way back in elementary school that every thing in the universe is made up of atoms.  But what are atoms?  Atoms are mostly empty space.  In elementary school we learned that protons and neutrons make up the center of the atom which is called the nucleus.  Orbiting the the nucleus are electrons.

Drawn to scale.  If the protons and neutrons were a centimeter in diameter.  The electrons would be less than the diameter of a hair.  The entire atom’s diameter would be greater than the length of 30 football fields!
Another mental picture.  If an atom were as large as a football stadium, the nucleus would be the size of a small ladybug crawling across the 50-yard line. In spite of this size difference, virtually all of the mass of an atom is concentrated in its nucleus. One electron, which has a negative charge, weighs only 1/1836 as much as the lightest of all nuclei, that of the hydrogen atom (proton).   What is between the nucleus and the electrons?  Empty Space!  Therefore most of the universe it empty space.  Actual physical matter is only a fraction of the universe.

The rest is energy in other forms both within our capacity to comprehend as well as outside of it.  These other forms are, light, thought, vibration, and feeling to name a few.

http://callieamiday.blogspot.com/

https://www.facebook.com/callie.amiday

https://twitter.com/CallieAmiday

Artiflex Manuum Spa:

Artifex Manuum Spa and Gallery (art-ee-fex man-u-um), meaning “Artistic Hands” in Latin, is a collective group of body workers, healers, artists, and crafters that have joined forces to create a combined massage spa and art gallery located in Uptown Minneapolis in the Twin Cities, offering an array of spa services, packages and treatments that include the following:

  • Massage including Therapeutic, Relaxation, Post/Prenatal, Hot Stone and Signature
  • Asian inspired bodywork including Shiatsu, Thai Yoga massage, and Chinese foot massage
  • Energy work including Reiki and Intuitive Spiritual Healing
  • Whole body treatments including our hydrating exfoliating wrap and Raindrop Treatment.

http://www.artifexmanuumspa.com/

https://www.facebook.com/ArtifexManuum

https://twitter.com/ArtifexManuum

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Chakra Energy Center Locations and Meanings via Facebook / Sun Gazing


Your Chakra Energy Centers are an Important part to being Healthy.

 Most of us don’t pay much attention to them,
but if we did we would be alot Healthier and Happier.

(3) Facebook.

You can email me @ info@urhhut.com

Cynthia’s Health Hut

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Happiness Inspirations


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Cynthia FletcherDust (@Cynthiasfd) has shared a tweet with you


@LIVEpositivity My definition of the meaning of #Life is: To be #Happy most all of the #Time #LIVEPOSITIVITY — Power of Positivity — Cynthia FletcherDust (@Cynthiasfd) Live in JOY & Gratitude – Happy Weekend to all! QUOTE ~ You are far greater than you have ever dreamed of being. 🙂 ROBIN SHARMA Learn from life & allow it to take you where you are meant to go- it has your highest interests in mind. (-_-)♥•.¸¸ ☆¯`•☆*♪◦♡**¨*↘✯↗✯* : (-_-)х(-_-) •✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•) Love comes in all forms! ♫•✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•)

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The Secret


What Is The Secret

Everything is Possible

Nothing is Impossible

The Secret has been passed down through the ages… coveted, hidden, lost, stolen, bought for vast sums of money, and known by some of the most exceptional people who ever lived: Plato, Galileo, Da Vinci, Beethoven, Edison, and Einstein, to name but a few.

The Secret book reveals how you can change every aspect of your life. You can turn any weakness or suffering into strength, power, unlimited abundance, health and joy.

Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret.

Every single day, no matter who you meet in the day – friends, family, work colleagues, strangers – give joy to them. Give a smile or a compliment or kind words or kind actions, but give joy! Do your best to make sure that every single person you meet has a better day because they saw you. This might sound like it is not connected with you and your life, but it is inseparably connected through cosmic law.
As you give joy to every person you meet, you bring joy to YOU. The more you can give joy to others, the more you will bring the joy back to you. From The Secret Daily Teachings by Rhonda Byrnewww.thesecret.tv

You can email me @ info@cynthiashealthhut.com

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Cynthia’s Health Hut On Facebook


If you haven’t already check out Cynthia’s Health Hut on Facebook

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Reblogged – Color your Life


YOUR MIND, HEART, AND BODY ARE ALL IMPORTANT TO A HAPPY SOUL. ♬♡ ☯ (◠‿◠) ☯☼ ❀ A happy heart is a good medicine and a positive Mind works Healing in your busy day…So, Don’t forget to SMILE and have a good LAUGH because it adds COLOR to your Life!

Daphnegan's Blog

Good morning, just had my lunch not long ago..with a couple of agents here. Weekend is approaching, any plan? Me will going for visiting my friend during this Hari Raya season. Wishing everyone a Happy Weekend.

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EFT Tapping Create Abundance and Gratitute Affirmations with David Childerley


EFT Tapping is a method of changing unwanted behaviors and to create new beliefs and behaviors within yourself. This video is one of my favorites by David Childerley at http://www.mygenie.tv it includes healing your body and mind, being grateful for what you have and for creating an abundant happy life. In order to change negative behaviors and inner mind message that sabotage a person new habits and new thoughts need to be created. I watch this video several times a week for inspiration and clearing out the old limiting believes that can send me into depression and negative behaviors.

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Six natural remedies to help relieve migraines


Six natural remedies to help relieve migraines.

migraine
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Balance Work and Play


Being healthy means you have Balance in your life. Mix it up with fun healthy activities that can help you burn calories and put a smile on your face too!

Coach Carolyn

Hey! Forget about what you think I’m going to say here. You’re thinking that I’m going to tell you to schedule more play time, do less work time. Well, that might be a good idea, but that’s not what I’m going to talk about. Turns out that the type of play you choose can help you out at work. Intrigued?

If you’ve gone to college, been away at a retreat, or spent much of any time in the business world, you’ve likely taken some sort of self-assessment that has labeled you as “ENFP” or “Yellow” or told you that you have a “Driver” personality. And while that is interesting, particularly in relation to how those around you differ from you, what else did you learn to do with the information? Unfortunately, in the context of these learning events there is rarely time to delve much deeper. Here’s one way to…

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Being Kind to ourselves – is creating a healthy body and mind!

Thoughts on Theatre

We’re all guilty of it. Self-sabotage is one of the easiest games in the book. We reprimand ourselves for embarrassments long gone by or tell our instinct to hush up because we “couldn’t possibly be right.” We come upon an idea and as soon as it begins to take shape, we shoot it down because of a fear of reproach, inability to follow through, potential reactions from those around us, the list goes on. But how to escape this recursive cycle of not-so-supportive thoughts? The first step is to recognize that two little voices are competing for stage time in your head: that of a dreamer and that of a downer. The trick is to be able to distinguish which voice has the mic when the self-talk starts up and to learn how to balance this duality.

The Downer Voice

It is important to see that the “downer voice” is…

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Twitter / Cynthiasfd: #JustForTheMoment I am wishing everyone a happy joyful Wednesday!


Twitter / Cynthiasfd: #JustForTheMoment

 I am wishing everyone a happy joyful Wednesday. Join me in spreading happiness and joy.♬♡ ☯ (◠‿◠) ☯☼ ❀.

We all need that extra boost of Happiness and Joy in our lives every once in a while.  (◠‿◠). Have a great rest of the day!

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Online Therapy – Computer Treatment for PTSD and Traumatic Stress


Dr Nicholas Jenner

Online Therapy can be a great help to people with busy schedules or phobias of leaving home. Its a great way to interview and check out a Therapist and to see what they are all about before you actually commit to treatment, Dr. Nicholas Jenner, Psy.D. M.A.  offers Online Therapy and other great resources/services.

Check Dr. Nicholas Jenner out WordPress at: http://njpsychdoc.wordpress.com 

Dr. Nicholas Jenner on Facebook: https://www.facebook.com/pages/Dr-Nicholas-Jenner/295358623846980

Dr. Nicholas Jenner @Twitter: https://twitter.com/#!/Morethanaperson

Computer Treatment for PTSD and Traumatic Stress.

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Daily ramblings from Cynthia’s Health Hut on Facebook and Twitter


 

If you haven’t already check out (Click Here) Cynthia’s Health Hut on Facebook 

and Twitter at  for daily updates, ramblings, posts and other fun stuff.

Cynthia’s Health Hut.

You can email me @ info@cynthiashealthhut.com

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