Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

COLOR YOURSELF WELL WITH A RAINBOW OF #FOODS


COLOR YOURSELF WELL WITH A RAINBOW OF FOODS

It’s flu season again. Rather than getting caught up in mass hysteria, arm yourself against viral attack with practical ways to boost your immune system.

Prevention

eat-a-rainbow-imageEat a rainbow of foods. When your immune system detects an enemy, it must rapidly draw vitamins and minerals from the blood to make white blood cell ninja fighters. If those vitamins aren’t there, you are vulnerable to a long, drawn-out battle. Make sure you are eating a variety of colorful fruits and vegetables. If your are doing this, you can be sure you are getting tons of immune boosting nutrients like vitamin A, E, C, B-6 and zinc. A healthy immune system is your best defense against infection.

You’re gonna need a breath mint – Garlic is a fantastic way to boost the immune system. It is a super anti-bacterial, anti-viral, and antibiotic food. Plus it makes food taste and smell delicious.

Getting enough sleep is crucial in optimizing immune response. So is decreasing stress. There it is again. Just get more sleep and don’t sweat the small stuff. Look for an upcoming blog on decreasing stress and increasing joy. 

Getting adequate exercise has also been linked to lower incidence of infection. Just 20 minutes a day of brisk exercise can make a huge difference.

Avoid refined grains, sugary and starchy foods. Sugar suppresses the immune system. It seems that flu season, besides falling in the winter months, also occurs in the months when many of us are indulging in sweet treats a little more often.

Adequate levels of Vitamin D are essential to an immune system’s ability to quickly and effectively fight off infection. It’s also important for preventing osteoporosis, heart disease, cancer, depression, and dementia. Harvard Medical School asserts that as many as one third of Americans are deficient in Vitamin D. Vitamin D is produced in our bodies using sunlight that comes in contact with our largest organ: our skin.  We can also get vitamin D through diet. Salmon is a good source, most milk is fortified with vitamin D and a good vitamin D3 supplement is great too (5,000 IU per day for adults). My favorite dietary source with a slew of other healthy benefits is fermented cod liver oil. The flu usually runs rampant in the winter months when direct sunlight is diminished in many areas of the world and people are bundled up and keeping indoors. This is why flu cases go down the farther south you track and disappear in summer months.  Increasing your sun exposure (sans sunscreen) by 10 minutes a day is adequate for most people. If you live north of San Francisco, don’t bother doing this between November and March since the UV rays aren’t direct enough to make vitamin D. I would suggest a blood test to discover if you are deficient and supplementing through diet.

Getting Over the Flu Fast

So what if you get the flu? Well first you should make sure it is in fact influenza. Here’s Dr. Darla’s blog on how to correctly identify the symptoms of influenza. So if you have the flu, how can you get recover as quickly and as painless as possible?

Cut the sweets. Eating sugar will suppress your immune system from fighting off nasty bugs. I know it’s comforting to eat, but sweets will only make it worse.

I’m going to suggest vitamin D again. Taking several thousand IU per day of a good D3 supplement can shorten the duration of infection. It’s pretty hard to overdose on D, and when I’m sick I take a medicinal dose of about 20,000 IU per day. Also, vitamin C in large amounts can greatly speed up your recovery. It’s pretty much impossible to overdose on C, so take at least 5,000 mg per day or more. Zinc prevents a virus from replicating.

When I feel the “ick”, I like to take a detox bath. It really lessens my symptoms and shortens the duration of my illness. Here’s a link to the recipe. Detox Bath 

If you are pregnant, make sure to consult your physician before taking a detox bath.

Get lots of sleep. Your workplace will get the job done without you. They don’t need you spreading around the flu either. Stay home and sleep, sleep, sleep.

Cinnamon is anti-viral and anti-bacterial too. Mix 1 tablespoon cinnamon with one teaspoon of honey and mix it into an herbal tea.

Since the flu is usually accompanied by fever, it will often lead to dehydration. Make sure you stay hydrated with lots of broth or chicken soup. Broth isn’t just comforting flu food, it has lots of immune boosting nutrients. Herbal teas and hot lemon water help too. Nettle leaf tea has a huge amount of vitamins and minerals and detoxifies the body. Other herbs that help fight flu are elderberry, yarrow, ginger, chamomile, and peppermint. Consult your local herbalist for the correct ways to use these herbs. Fever is the body’s natural defense for killing a virus, so using drugs to stop a fever can actually prolong an illness. To keep a fever out of the dangerous zone, without killing it completely, I use peppermint essential oil on the bottom of my feet. Make sure you do plenty of research into the safe use of essential oils before trying this one.

Whatever natural remedy or prevention method you choose, make sure it will not interfere with any medications you are taking and try them one at a time. Stay healthy and disease free this season. And most importantly, your thoughts are more effective than any vaccine or remedy. If you think you’re immune to the flu with absolute, fearless certainty, I’m willing to bet it’ll pass you by.

Important Notes: I am not a doctor, nor do I claim to be a doctor. I cannot treat, cure, prevent or diagnose any illness. If you have concerns about any illness, talk to your doctor. Do you own research on natural remedies to ensure that you think they are safe. 

 Merianne1Merianne Drew is a holistic health coach specializing in integrative and energetic nutrition. She coaches individuals to better health by teaching practical ways to incorporate healthy eating and lifestyle choices. Find out if health coaching is a good fit for you by scheduling a health strategy session.  meriannedrew@gmail.com

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The #DanielDiet ~ #EAT #PRAY #SUPPORT #LOVE ~ #BeyondOrganic ~ #CynthiasHealthHut


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What is the Daniel Diet?

The Daniel Diet is a 10-day transformation that goes beyond simple weight loss. As a Community, we eat together, pray together and support each other through a dynamic 10-day journey.

What Can I Expect?

We have gone through two community-wide Daniel Diets this year, one in January and another in March. Combined, over 400 people have joined us in our community-wide Daniel Diets. We have also had dozens of small groups start their own Daniel Diet experience. Here’s just a sampling of the results:

  • Weight Loss for Women – The average weight loss for women who completed the 10-day Daniel Diet was 8.3 pounds
  • Weight Loss for Men – The average weight loss for men who completed the 10-day Daniel Diet was 14 pounds.
  • Energy Gain – Many people reported elevated energy levels, with many people indicating that energy levels rose significantly after day 3.
  • Detoxification – The combination of raw, organic, non-GMO foods and the “fasting” periods that are a part of the Daniel Diet make it one of the best detoxification programs you will ever find.
  • Spiritual renewal – A vital part of the Daniel Diet is the fact that we do this as a community. We have dozens of testimonials from past Daniel Dieters that speak to the unique spiritual nature of the 10-days and what it has meant in terms of spiritual growth.

 

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You can email me @ info@urhhut.com

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#MaximizedLiving #MealPlans #Healthy meals #Veggies #Fruit #Smoothies #GrassFed #Beef #Nutrition


Maximized Living Meal Plans.

Maximized Living Meal Plans

The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer, and obesity. New research demonstrates that these conditions are mostly preventable, and even reversible, by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools, and recipes you will need to make a change.

Learn more about Essential #3 Maximized Quality Nutrition here

See below for three days of sample meal plans from the Maximized Living Nutrition Plans book, and visit the Recipes blog on our website to keep up to date on sample recipes from the program.

CORE Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Tomato Soup w/ Tuna Salad
Snack: Whole Grain Tortillas w/Salsa & Guacamole
Dinner: Cole Slaw w/Roasted Vegetables & 1/4-cup Hemp Seeds


DAY 2

Breakfast: Eggs Florentine
Lunch: Stuffed Portobello
Snack: Crackers and Veggies with Hummus
Dinner: Chili


DAY 3

Breakfast: Smoothie
Lunch: Taco Salad on Brown Rice and Greens
Snack: Trail Mix
Dinner: Chicken Salad on Greens with Almonds

Advanced Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Greek Salad w/Turkey Burger
Snack: Raw Nuts & Sea Salt Trail Mix
Dinner: Chicken Breast w/Oven Roasted Vegetables


DAY 2

Breakfast: Veggie Omelette with or without Cheese
Lunch: Zucchini Boats with Ground Turkey
Snack: Almond Power Bar
Dinner: Grilled Steak with Chimichurri Sacue and Mashed No-Tatoes


DAY 3

Breakfast: Smoothie
Lunch: Buffalo Chicken
Snack: Chopped Coconut
Dinner: Mini Grass-Fed Burgers with Roasted Cauliflower

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Anti-Aging Foods For Women via Maximized Living


Anti-Aging Foods For Women

Assorted berries

Image courtesy of iStockphoto / Thinkstock

Today, people are searching for ways to keep themselves feeling and looking younger. In addition to keeping an active lifestyle, eating well can decrease risk of heart disease–the no. 1 killer of women in America—as well as other health issues.

Eating a fresh whole-food diet rich in antioxidants, vitamins and minerals will keep women of all ages feeling and looking their best.

Here’s a brief list of foods that have been shown to fight the effects of aging in women:

Berries

Blueberries, strawberries, cranberries, blackberries and gooseberries are all foods that are rich in flavonoids, which are powerful antioxidants, one of the greatest anti-aging assets found in organic foods.1

Berries protect against the deterioration of cognitive and motor functions, reduce oxidative stress, lower inflammation and improve brain cell signaling, according to Dr. Barbara Shukitt-Hale, Ph.D.

They’re also a great source of vitamins and can even ensure proper blood flow. Besides flavonoids, berries also are loaded with other nutrients, including vitamin C, potassium and folate (vitamin B9).

There’s a large amount of fiber in a daily serving of berries, which also offer digestive benefits. Consuming berries on a consistent basis provides the body with minerals and salts that destroy free radicals, which helps protect women against aging. Shukitt-Hale suggests 1 cup of berries per day to prevent memory loss, lower disease risks and curb weight gain.

Extra Virgin Olive Oil

Olive oil provides the clean, healthy fats the body needs to maintain healthy skin and hair throughout life. In general, “good” fats—monounsaturated fatty acids in olive oil’s case—are lacking in the diets of most North Americans. Extra virgin olive oil represents your best choice because it is minimally handled and processed, and it tastes delicious.

When cooking with olive oil, never heat the oil so much that it begins to smoke. Use low to medium heat only, and monitor the oil. Once it starts to smoke, olive oil actually turns rancid.

Salmon

In order to keep skin supple, women are encouraged to eat about 12 ounces per week of wild salmon, as suggested by the American Heart Association.

Salmon also contains omega-3 fatty acids, is rich in vitamin B12, vitamin D, reduces inflammation and slows the progression of chronic disease. Salmon is known to reduce blood pressure, a common health issue for women over 50.2

Dark, Leafy Greens

Kale, spinach, collard greens, romaine lettuce and Swiss chard are dark green vegetables that are full of vitamin C, vitamin K, folic acid, iron, potassium, calcium and magnesium. The vitamin B in greens guards the heart and memory. Vitamin A supports skin cell turnover, and the lutein found in many forms of green vegetables protects vision.

According to Martha Clare Morris ScD, director of the Center of Nutrition & Aging at Rush University Medical Center in Chicago, those who eat three to four servings of greens a day will experience less of a decline in memory, recall and other mental functions. Morris and her team have tested 37,000 people.

The antioxidants in greens prevent fine lines and wrinkles. Lycopene, lutein and beta-carotene–commonly found in green vegetables–help block UV rays that cause skin to age rapidly. The nutrients in greens help fight against cardiovascular disease, asthma, rheumatoid arthritis and may even prevent certain types of cancer.

Garlic

Garlic is equally as delicious as it is good for you. Garlic is part of a class of vegetables known alliums, which help support your liver’s natural ability to neutralize and remove toxins and carcinogens. To prevent cell degeneration, garlic keeps blood thin and also prevents heart disease.3

Like many of the other foods on the list, garlic is rich in antioxidants. It can help limit the growth of abnormal cells and increases blood flow that goes to the brain for awareness.

According to Dr. Ian Smith M.D., garlic also helps fight acne, prevent dandruff and kill bacteria.

What You Can Do

Eating healthy is not about depriving yourself of the foods you love. Rather, it’s about fulfilling your body’s needs for vital nutrients. With the right dietary information, you can keep your body looking and feeling fantastic for life.

To get the nutrition news your body needs, contact your nearest Maximized Living doctor, or subscribe to our newsletter, which features all the latest health news.

Sources

  1. zeenews.india.com/news/health/healthy-tips/top-10-anti-ageing-foods_16482.html
  2. articles.herald-mail.com/2012-09-10/news/33744294_1_fatty-fish-fatty-acids-oats
  3. http://www.oprah.com/style/Superfoods-for-age-defying-beauty
  4. http://www.Healthywomen.org/content/article/foods-rich/antioxidants-healthy-aging?context=healthcenter
  5. http://www.doctoriansmith.com/
  6. http://www.Americanheart.org
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Beyond Organic – Grass-Fed, Organic, Ancient Formulas and Processing


Beyond Organic

Organic Meats, Cheeses, Chocolates and Beverages Delivered right to your Door!

You can email me @ info@urhhut.com

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Juice Your Belly Fat Away via Fitlife.TV


Juice Your Belly Fat Away | Fitlife.TV.

JUICE YOUR BELLY FAT AWAY

Added by  on 2013-02-05

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on theAlpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat. Transformations

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

Belly fat is dangerous and it takes more than just exercising to reduce that fat around your belly. You need to eat food high in nutrients.

1. Apples

Apples contain pectin, a water soluble fiber and are packed with antioxidants. Juicing apples or eating them raw can decrease the amount of visceral fat (fat around your stomach and organs). The fiber from the apple also keeps you feeling full.

Belly Flattening Juice

For more juice recipes with apples, click here <—

2. Tomatoes

Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.

For more tomatoes juice recipes, click here <—

3. Celery

Celery is great. It’s also a great base to any juice recipe.  It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

Check out the benefits of celery <—-

Start your own juicing journey today. Leave the bad habits, negative thoughts, and low energy behind. It’s easier to prevent disease then to cure it. 

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Source:

http://www.burnstomachfat101.com/how-apples-can-help-you-lose-stomach-fat/

http://www.naturalnews.com/024596_celery_juicing.html

You can email me @ info@urhhut.com

Thank you for visiting Cynthia’s Health Hut!

 

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The art of eating everything you love and losing weight ~ Reblogged from GOURMET COMFORT


Eating the right foods doesn’t have to be boring, it can be fun and delicious.

The art of eating everything you love and losing weight
The complex confusions around simple healthy eating:

Life is not about being who you are. It is being who and what you can be and do.

 

Thank you for visiting Cynthia’s Health Hut!

GOURMET COMFORT

healthy_eating_f1vpf

The complex confusions around simple healthy eating:

Life is not about being who you are. It is being who and what you can be and do.

Love your Food! Just love it. They are juicy, delicious and amazingly tasty and come in all kinds of flavors and cuisine that nourishes you comforts you and energizes you. We can have them all day and enjoy life to the maximum. We do not have to be deprived of any good food to lose weight or be healthy. You can eat everything you desire, and still be healthy and happy. You do not need to starve, deprive yourself of the food you like, drain yourself with physical burn out sessions, get enrolled into a gym, get yourself into an  expensive weight loss programs or gulp down fancy supplements and protein shakes to lose the extra pounds you have packed on. All you need…

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Coconut Crusted Fish Recipe via Maximized Living


Coconut Crusted Fish via Maximized Living

Coconut Crusted Fish

 

This recipe is terrific and so incredibly simple.  You can start with frozen wild caught fish fillets.  Because they defrost so quickly, you can still have this dish on the table in a snap.

 

Ingredients:

1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets

 

Directions:

Preheat oven to 375 degrees F. Lightly rub a medium baking dish with butter. In a small bowl, blend mayonnaise and brown mustard. In another shallow dish mix almond flour, shredded coconut, salt, and cayenne pepper. Dip fish in the mayonnaise mixture, then in the coconut flake mixture. Arrange coated fish fillets in the prepared baking dish. Bake 20 minutes in the preheated oven or until fish is easily flaked with a fork.
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Dr. Oz’s Longevity Grocery List reblogged from The Dr. Oz Show


Dr. Oz’s Longevity Grocery List | The Dr. Oz Show.

Powerful superfoods from Dr. Oz.

Groceries

Dr. Oz’s Longevity Grocery List

Added to Articles on Tue 05/25/2010

Fill your cart and stock your shelves with nutrient-rich foods that can add years to your life. Start at the bottom (super important) and work your way to the top (very important) of Dr. Oz’s food pyramid. Note: Serving sizes should be about the size of your clenched fist, except for animal proteins, which should be about the size of a deck of cards.

Level 1: Vegetables, 4 servings a day

  • Jicama
  • Kale
  • Sweet Potatoes

Vegetables are the base of Dr. Oz’s food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer. Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.

 

Level 2: Whole Grains, 6 servings a day

  • Teff
  • Amaranth
  • Millet

Whole grains are the next level up. Whole grains are high in fiber and necessary to colon health. Teff,amaranth and millet are whole grains popular in other parts of the world but now widely available in the US. These whole grains are high in protein. One key to longevity is getting more of your protein from plants instead of animal sources. They are also high in calcium, which helps to strengthen bones, and omega-3 fats which are critical to brain health. Millet is also a great source of B-complex vitamins.

Level 3: Fruits, 3 cups a day

  • Mango
  • Dates
  • Apples*

Nearing the top of Dr. Oz’s food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones; they are also good for blood pressure and blood sugar regulation.

* The old saying still stands true. An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

Level 4: Proteins, 3 servings a day

  • Trout
  • Tofu
  • Brazil nuts

Protein is an all-encompassing category that incudes meats, beans and nuts. Trout and tofu are high in omega-3 fats, which ensure normal brain function and lower the risk of dementia. Omega-3s are essential to brain health as they provide the building blocks for brain cell renewal. Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.

 

Level 5: Dairy, 2 servings a day

Lastly, with the least amount of servings, is dairy, which is especially important for women. Dairy contains calcium and is fortified with vitamin D – Dr. Oz’s number-one recommended supplement – to strengthen bones and fight against the onset of osteoporosis.

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This Will Make You Change Your Mind About Not Buying Organic Every Time – Reblogged


Read more via KimberlySnyder.net ~
This Will Make You Change Your Mind About
Not Buying Organic Every Time.

The Bottom Line

While many feel the recent meta-analysis fuels the ongoing debate about organic foods, the fact is that organics have far more benefits than the strictly nutritional. Nutrition is extremely important, and organic foods are packed with the vitamins, nutrients, and enzymes you need for good health.

Of extreme importance, organic foods respect the environment, have fewer toxicity-related health risks, and support local economies. I for one, firmly stand behind the decision to choose organic. I believe you vote with your purchases, and when you choose organic you choose to support a healthy, clean earth, and put healthy, clean produce into you and your family’s bodies.

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12 ways to Increase Seritonin


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Reblog – Why Weight Loss Can Be Tough


I can relate to this alot, I keep going up 5 lbs, down 5 lbs.

Refine Fitness Studio

You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the weight off or lose those few extra pounds.

Nothing has changed you tell yourself, except your a bit older than you used to be. What you may not be aware of is that your body has changed making weight loss more difficult.

Over 40 Weight Loss
As we age, our metabolism slows down which means you are burning fewer calories than when you were younger. There is no magical age in which this happens, but seems to occur more often when people reach 40 to 50 years of age. The secret to weight loss at any age is actually a very simple formula; consume fewer calories than you burn.
The problem is that as we age, we often fail to…

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Cynthia’s Health Hut On Facebook


If you haven’t already check out Cynthia’s Health Hut on Facebook

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The 3 Day Suero Cleanse


Detoxification is so important to your body for loosing weight and fighting off disease. Jordan Rubin shares the benefits of the 3 Day Suero Cleanse, utilizing SueroViv, a probiotic rich, GreenFed cultured whey beverage. Take the 3 day tune-up challenge, help your body to help you to be healthy! Check out this video explaining why cleansing is great for your body, mind and health!

How to do a Suero Cleanse:

You can have Suero Beverages delivered to your door click here:

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Creating new Healthy Habits for eating, exercising and depression!


Image Reblogged from MotiveWeight.Blogspot.com
We all get stuck in ruts and have times when it is hard to motivate ourselves. How do we keep the interest, create new healthy habits and keep eating foods that are good for us when there is so many bad food choices and it is easier to watch a movie then to exercise? I’ve been in a holding pattern and not doing my exercise and eating too much sugar. I go through this when STRESS enters my life and people that I love try to manipulate me or a death in the family. I recently lost my father and cat of 28 years. So fighting off the depression has been a challenge. The POSITIVE is that I do continue to eat healthy foods mixed in with the bad ones and I keep up with deep breathing meditations for lots of great oxygen to circulate through my system.

I love food, especially veggies and fruits, so I create lots of tasty combinations and do the 6 small meals per day to keep me from grabbing a bag of chips or carton of ice cream. It helps that I snack on small pieces of  85% dark chocolate or Cacoa Nibs – YUM and Almonds are a good snack too.

I have been upping my Vitamin B Stress supplements and Vitamin D as well, I have found through the years that I need more of these just to keep myself from going down the road of doom and gloom.

The challenge is the exercise – which is one of the best things I have found for fighting off the depression. I am looking focusing on creating new habits to try and help me get motivated. I find that I have to up my ratio of happy tunes and movies or shows so that I don’t fall deeper into depression. I have found that using the MaxT3 surge system can be done in small increments of time so that you are on 20 seconds off 20 seconds and you can start with just 5 minutes a day. So currently my goal is to motivate myself and to not expect myself to do more than 5 minutes a day and if I do more great! Part of creating new goals and Healthy Habits is to know when you are expecting more from yourself than you can give. If I set a goal and fail at it, it only adds to the depression and makes me want to eat more Sugar. So I try not to set myself up to fail. But the big question still is what new way can I motivate myself to get off the couch and move my body when the stress/depression has me so tired that all I want to do is sleep. Sometimes a buddy system helps where I help each other because it’s not all about me. I think I will call my buddy and ask her to give me that verbal butt kick to get me moving.

Do You Have Any Suggestions? What are your ways to motivate yourself and create new habits I’d love to hear them! Love, Light and Happiness to you all have a great day/night!

 

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