Cynthia's Health Hut

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COLOR YOURSELF WELL WITH A RAINBOW OF #FOODS


COLOR YOURSELF WELL WITH A RAINBOW OF FOODS

It’s flu season again. Rather than getting caught up in mass hysteria, arm yourself against viral attack with practical ways to boost your immune system.

Prevention

eat-a-rainbow-imageEat a rainbow of foods. When your immune system detects an enemy, it must rapidly draw vitamins and minerals from the blood to make white blood cell ninja fighters. If those vitamins aren’t there, you are vulnerable to a long, drawn-out battle. Make sure you are eating a variety of colorful fruits and vegetables. If your are doing this, you can be sure you are getting tons of immune boosting nutrients like vitamin A, E, C, B-6 and zinc. A healthy immune system is your best defense against infection.

You’re gonna need a breath mint – Garlic is a fantastic way to boost the immune system. It is a super anti-bacterial, anti-viral, and antibiotic food. Plus it makes food taste and smell delicious.

Getting enough sleep is crucial in optimizing immune response. So is decreasing stress. There it is again. Just get more sleep and don’t sweat the small stuff. Look for an upcoming blog on decreasing stress and increasing joy. 

Getting adequate exercise has also been linked to lower incidence of infection. Just 20 minutes a day of brisk exercise can make a huge difference.

Avoid refined grains, sugary and starchy foods. Sugar suppresses the immune system. It seems that flu season, besides falling in the winter months, also occurs in the months when many of us are indulging in sweet treats a little more often.

Adequate levels of Vitamin D are essential to an immune system’s ability to quickly and effectively fight off infection. It’s also important for preventing osteoporosis, heart disease, cancer, depression, and dementia. Harvard Medical School asserts that as many as one third of Americans are deficient in Vitamin D. Vitamin D is produced in our bodies using sunlight that comes in contact with our largest organ: our skin.  We can also get vitamin D through diet. Salmon is a good source, most milk is fortified with vitamin D and a good vitamin D3 supplement is great too (5,000 IU per day for adults). My favorite dietary source with a slew of other healthy benefits is fermented cod liver oil. The flu usually runs rampant in the winter months when direct sunlight is diminished in many areas of the world and people are bundled up and keeping indoors. This is why flu cases go down the farther south you track and disappear in summer months.  Increasing your sun exposure (sans sunscreen) by 10 minutes a day is adequate for most people. If you live north of San Francisco, don’t bother doing this between November and March since the UV rays aren’t direct enough to make vitamin D. I would suggest a blood test to discover if you are deficient and supplementing through diet.

Getting Over the Flu Fast

So what if you get the flu? Well first you should make sure it is in fact influenza. Here’s Dr. Darla’s blog on how to correctly identify the symptoms of influenza. So if you have the flu, how can you get recover as quickly and as painless as possible?

Cut the sweets. Eating sugar will suppress your immune system from fighting off nasty bugs. I know it’s comforting to eat, but sweets will only make it worse.

I’m going to suggest vitamin D again. Taking several thousand IU per day of a good D3 supplement can shorten the duration of infection. It’s pretty hard to overdose on D, and when I’m sick I take a medicinal dose of about 20,000 IU per day. Also, vitamin C in large amounts can greatly speed up your recovery. It’s pretty much impossible to overdose on C, so take at least 5,000 mg per day or more. Zinc prevents a virus from replicating.

When I feel the “ick”, I like to take a detox bath. It really lessens my symptoms and shortens the duration of my illness. Here’s a link to the recipe. Detox Bath 

If you are pregnant, make sure to consult your physician before taking a detox bath.

Get lots of sleep. Your workplace will get the job done without you. They don’t need you spreading around the flu either. Stay home and sleep, sleep, sleep.

Cinnamon is anti-viral and anti-bacterial too. Mix 1 tablespoon cinnamon with one teaspoon of honey and mix it into an herbal tea.

Since the flu is usually accompanied by fever, it will often lead to dehydration. Make sure you stay hydrated with lots of broth or chicken soup. Broth isn’t just comforting flu food, it has lots of immune boosting nutrients. Herbal teas and hot lemon water help too. Nettle leaf tea has a huge amount of vitamins and minerals and detoxifies the body. Other herbs that help fight flu are elderberry, yarrow, ginger, chamomile, and peppermint. Consult your local herbalist for the correct ways to use these herbs. Fever is the body’s natural defense for killing a virus, so using drugs to stop a fever can actually prolong an illness. To keep a fever out of the dangerous zone, without killing it completely, I use peppermint essential oil on the bottom of my feet. Make sure you do plenty of research into the safe use of essential oils before trying this one.

Whatever natural remedy or prevention method you choose, make sure it will not interfere with any medications you are taking and try them one at a time. Stay healthy and disease free this season. And most importantly, your thoughts are more effective than any vaccine or remedy. If you think you’re immune to the flu with absolute, fearless certainty, I’m willing to bet it’ll pass you by.

Important Notes: I am not a doctor, nor do I claim to be a doctor. I cannot treat, cure, prevent or diagnose any illness. If you have concerns about any illness, talk to your doctor. Do you own research on natural remedies to ensure that you think they are safe. 

 Merianne1Merianne Drew is a holistic health coach specializing in integrative and energetic nutrition. She coaches individuals to better health by teaching practical ways to incorporate healthy eating and lifestyle choices. Find out if health coaching is a good fit for you by scheduling a health strategy session.  meriannedrew@gmail.com

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The #DanielDiet ~ #EAT #PRAY #SUPPORT #LOVE ~ #BeyondOrganic ~ #CynthiasHealthHut


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What is the Daniel Diet?

The Daniel Diet is a 10-day transformation that goes beyond simple weight loss. As a Community, we eat together, pray together and support each other through a dynamic 10-day journey.

What Can I Expect?

We have gone through two community-wide Daniel Diets this year, one in January and another in March. Combined, over 400 people have joined us in our community-wide Daniel Diets. We have also had dozens of small groups start their own Daniel Diet experience. Here’s just a sampling of the results:

  • Weight Loss for Women – The average weight loss for women who completed the 10-day Daniel Diet was 8.3 pounds
  • Weight Loss for Men – The average weight loss for men who completed the 10-day Daniel Diet was 14 pounds.
  • Energy Gain – Many people reported elevated energy levels, with many people indicating that energy levels rose significantly after day 3.
  • Detoxification – The combination of raw, organic, non-GMO foods and the “fasting” periods that are a part of the Daniel Diet make it one of the best detoxification programs you will ever find.
  • Spiritual renewal – A vital part of the Daniel Diet is the fact that we do this as a community. We have dozens of testimonials from past Daniel Dieters that speak to the unique spiritual nature of the 10-days and what it has meant in terms of spiritual growth.

 

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#RECIPE #GlutenFree Dark #Chocolate Trifle via #MaximizedLiving


Dark Chocolate Trifle

Serves: 4    Advanced and Core Plan Approved

This recipe is an amazingly decadent, sweet-tooth satisfying dessert with a beautiful presentation.  It has the added benefit of healthy ingredients like cocoa, coconut oil, and almonds.

Dark Chocolate Cake

1 1/2 cup almond flour

1 tsp stevia (pure steviosides)

1/3 cup cocoa

1/2 tsp sea salt

1 tsp baking soda

1 tablespoon apple cider vinegar

1 tsp vanilla

scant 1/3 cup coconut oil (melted)

scant cup coconut water

Mix all ingredients and put into a 8″square or 8″ round baking pan.  Bake for 20 minutes or until a toothpick comes out clean.  Let cool

Vanilla Cream

1 cup almond flour

1/4 tsp stevia (pure steviosides)

6 tablespoons coconut milk

1 tsp vanilla

Mix everything in a bowl (a hand mixer works best)

To assemble trifle:

Cut cake into small squares, add dolops of vanilla cream and sliced strawberries.  Best presentation in a glass.

**NOTE:  stevia amounts may need to be adjusted if using spoonable or liquid stevia.  The amounts shown are using pure stevia extract.

via Dark Chocolate Trifle | Maximized Living.

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#MaximizedLiving #MealPlans #Healthy meals #Veggies #Fruit #Smoothies #GrassFed #Beef #Nutrition


Maximized Living Meal Plans.

Maximized Living Meal Plans

The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer, and obesity. New research demonstrates that these conditions are mostly preventable, and even reversible, by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools, and recipes you will need to make a change.

Learn more about Essential #3 Maximized Quality Nutrition here

See below for three days of sample meal plans from the Maximized Living Nutrition Plans book, and visit the Recipes blog on our website to keep up to date on sample recipes from the program.

CORE Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Tomato Soup w/ Tuna Salad
Snack: Whole Grain Tortillas w/Salsa & Guacamole
Dinner: Cole Slaw w/Roasted Vegetables & 1/4-cup Hemp Seeds


DAY 2

Breakfast: Eggs Florentine
Lunch: Stuffed Portobello
Snack: Crackers and Veggies with Hummus
Dinner: Chili


DAY 3

Breakfast: Smoothie
Lunch: Taco Salad on Brown Rice and Greens
Snack: Trail Mix
Dinner: Chicken Salad on Greens with Almonds

Advanced Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Greek Salad w/Turkey Burger
Snack: Raw Nuts & Sea Salt Trail Mix
Dinner: Chicken Breast w/Oven Roasted Vegetables


DAY 2

Breakfast: Veggie Omelette with or without Cheese
Lunch: Zucchini Boats with Ground Turkey
Snack: Almond Power Bar
Dinner: Grilled Steak with Chimichurri Sacue and Mashed No-Tatoes


DAY 3

Breakfast: Smoothie
Lunch: Buffalo Chicken
Snack: Chopped Coconut
Dinner: Mini Grass-Fed Burgers with Roasted Cauliflower

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Tahini Kale #RECIPE VIA #MaximizedLiving and #SmartMeals


Tahini Kale

Tahini Kale
Image courtesy of Smartmeals.wordpress.com

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans

Core & Advanced Plan Approved, Serves 4-6

The nutrition in this dish is out of this world and so is the taste. This recipe is great for people new to kale, even for those who say they don’t like it. You can customize it to your taste and it is great for packing on the go.

Ingredients

  • 2 bunches kale, stems removed and chopped
  • 2-3 cloves garlic, minced or pressed
  • 3-4 tablespoons of tahini (sesame paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon liquid aminos or tamari
  • 1 tablespoon nutritional yeast, optional
  • Juice of 1 lemon

Depending on the size of your kale bunch, you can adjust the quantities. Feel free to add more or less of any of the ingredients, just adjust according to your own taste.

 Directions

  1. Put all ingredients in a large bowl and massage the kale with your hands, really working the mixture together and breaking down the kale. It should reduce quite a bit.
  2. Serve immediately or store in the refrigerator.

Enjoy!

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90 for Life Youngevity


 90 for Life Youngevity Products are

Healthy, Organic, Natural, Certified

90 For Life Youngevity

  • Natural Organic Food Supplements

  • Liquid Nutrition

  • Vitamins & Minerals

  • Healthy Chocolate

  • Healthy Coffee

  • Energy/Sport Drinks

  • Makeup

  • Spa & Personal Care

  • Natural Organic Pet Products

  • Natural Organic Home & Garden Products

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Beyond Organic – Grass-Fed, Organic, Ancient Formulas and Processing


Beyond Organic

Organic Meats, Cheeses, Chocolates and Beverages Delivered right to your Door!

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Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young VIA Little Pearl Publishing


Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young | Little Pearl Publishing.

GREEN SMOOTHIE AND SUPERFOOD SECRETS

Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young

Kristin Schiffer, like so many celebrities, has transformed her life and body through the power of superfoods and daily green smoothies.  It wasn’t that long ago that Schiffer was struggling – struggling to keep her weight in check, struggling to find enough energy to get through the day, and struggling with all of the tell-tale signs of aging.  Taking a cue from the world’s most glamorous celebrities like Gwyneth Paltrow, Schiffer began to infuse her daily diet with superfoods and green juices.  Her results were too incredible to believe.  Now a healthy, youthful, energetic, and beautiful 40-something, Schiffer reveals her 99 superfood secrets and favorite green smoothie recipes in her hot new book, Green Smoothie Recipes: 99 Fountain of Youth Superfood Secrets.

Superfoods are not a trend.  In fact, superfoods have been used to keep people healthy and youthful all around the world for centuries.  It wasn’t until recently, however, that science was able to explain what people groups have known instinctively for hundreds of years – certain foods, when consumed in their raw, natural state, have the ability to heal illnesses, prevent diseases, promote overall health, aid the body’s natural functions, and enhance skin, hair, muscle, and general appearance.

With her personal experience backed by centuries of tradition and new medical research, we here at Little Pearl are excited to offer a new book that has the ability to dramatically change lives.  There are no longer any excuses for people to feel lethargic, weighed down by aches and pains, or unhappy about their health and appearance.  The 99 superfoods she discusses have the potential to unlock the fountain of youth we have all been searching for. And with dozens of her favorite green smoothie recipes, you will be ready to jumpstart a new life and a new you today!

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Juice Your Belly Fat Away via Fitlife.TV


Juice Your Belly Fat Away | Fitlife.TV.

JUICE YOUR BELLY FAT AWAY

Added by  on 2013-02-05

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on theAlpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat. Transformations

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

Belly fat is dangerous and it takes more than just exercising to reduce that fat around your belly. You need to eat food high in nutrients.

1. Apples

Apples contain pectin, a water soluble fiber and are packed with antioxidants. Juicing apples or eating them raw can decrease the amount of visceral fat (fat around your stomach and organs). The fiber from the apple also keeps you feeling full.

Belly Flattening Juice

For more juice recipes with apples, click here <—

2. Tomatoes

Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.

For more tomatoes juice recipes, click here <—

3. Celery

Celery is great. It’s also a great base to any juice recipe.  It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

Check out the benefits of celery <—-

Start your own juicing journey today. Leave the bad habits, negative thoughts, and low energy behind. It’s easier to prevent disease then to cure it. 

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Source:

http://www.burnstomachfat101.com/how-apples-can-help-you-lose-stomach-fat/

http://www.naturalnews.com/024596_celery_juicing.html

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What Are the Benefits of Fresh Fruits & Vegetables? reblogged from eHow.com


What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com.

What Are the Benefits of Fresh Fruits & Vegetables?

What Are the Benefits of Fresh Fruits & Vegetables? thumbnail

Fresh fruit is healthy.

Everyone loves the taste of fresh garden vegetables and sweet orchard fruit. They can be enjoyed as a salad or by themselves. Because these delicious snacks are also very healthy, you should try to eat them with every meal.

  1. Disease Prevention

    • Apples, oranges, and bananas will put a smile on your face.

      Fresh fruits and vegetables contain antioxidants that help prevent cancer, type 2 diabetes, heart disease and high blood pressure.

    Cancer

    • Fruits and vegetables are helpful in keeping a trim waistline.

      Cancer Research UK reports that eating a fresh apple or fresh orange each day cuts a person’s risk of cancer by up to 20 percent. For overall health, they recommend eating five servings of fruit and vegetables per day.

    Weight Control

    • Because they are naturally low in calories, eating plenty of fresh fruits and vegetables is an excellent way to maintain a healthy weight. The Centers for Disease Control recommends substituting higher calories foods such as eggs for fresh or steamed vegetables and fruits rather than cakes for dessert.

    Convenience

    • Fresh fruits and vegetables travel well and are easy to pack in a lunch box for a quick on-the-go snack or to starve off mid-afternoon hunger pangs.

    Fiber

    • Fresh fruits and vegetables contain lots of fiber. This helps to regulate the digestive system and cleanse the arteries from unwanted plaque buildup.

    Teeth

    • Eating raw vegetables such as carrot or celery sticks or crunchy fruits such as apples helps to rid the teeth of excess plaque and exercises the gums. This leads to better dental health and prevention of gum disease.

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Read more: What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com http://www.ehow.com/facts_5769868_benefits-fresh-fruits-vegetables_.html#ixzz2Jc4I091w

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The art of eating everything you love and losing weight ~ Reblogged from GOURMET COMFORT


Eating the right foods doesn’t have to be boring, it can be fun and delicious.

The art of eating everything you love and losing weight
The complex confusions around simple healthy eating:

Life is not about being who you are. It is being who and what you can be and do.

 

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GOURMET COMFORT

healthy_eating_f1vpf

The complex confusions around simple healthy eating:

Life is not about being who you are. It is being who and what you can be and do.

Love your Food! Just love it. They are juicy, delicious and amazingly tasty and come in all kinds of flavors and cuisine that nourishes you comforts you and energizes you. We can have them all day and enjoy life to the maximum. We do not have to be deprived of any good food to lose weight or be healthy. You can eat everything you desire, and still be healthy and happy. You do not need to starve, deprive yourself of the food you like, drain yourself with physical burn out sessions, get enrolled into a gym, get yourself into an  expensive weight loss programs or gulp down fancy supplements and protein shakes to lose the extra pounds you have packed on. All you need…

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Surge Training for Sculpting Legs Via Maximized Living


Cynthia’s Health Hut: Surge Training for Sculpting Legs Via Maximized Living.

 

Surge Training Exercise Program
What is Surge Training?
Surge Training (also referred to as Burst training) is when you perform a series of “surges” in your workout followed by the same period of rest. During each surge you are pushing your body to its maximum potential and then resting for the same duration you performed the exercise.
How do I start Surge Training?
First, warm your body up with some gentle stretches, a brisk walk, or a few basic yoga poses.
Once you are ready, choose an exercise. Some ideas are running, biking, using an elliptical machine or a treadmill, swimming, running in place, or even jumping rope. You can be as creative as you would like the idea is to move and use maximum effort for every second of the surge.
Now, you want to perform each “Surge” by following the routine below and repeat it 3 times.
  • 10-30 seconds of high intensity SURGE movement
  • 10-30 seconds of recovery/rest or low intensity movement
  • 10-30 seconds of high intensity SURGE movement
  • 10-30 seconds of recovery or low intensity movement
  • 10-30 seconds of high intensity SURGE movement
  • 2 minutes of recovery or low intensity movement
This should be done 3 times per week – which amounts to 12 minutes of exercise a week. Yes, only 12 minutes!!!
Note: Interval times (up to 60 seconds) and the number of surges can be increased for more advanced athletes.
What are the benefits of Surge Training?
When you are SURGE Training, you are elevating your heart rate and working it to its maximum. Oxygen is rapidly pumping through your body in larger amounts, which helps burn fat in higher quantities and more efficiently. Even when you are resting your body will continue to burn fat and build muscle.
The Center for Disease Control (CDC) and the American College of Sports Medicine concluded in 1995 that intermittent, short surges of accumulated exercise increases the body’s anaerobic capacity by 28 percent and increases oxygen intake.
Using surge training for weight loss relies on scientific proof to bring you maximized results with targeted effort to drop pounds and inches and to gain a better quality of life.
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Crazy Sexy Kale Chips! Recipe from Kris Carr via MindBodyGreen


Crazy Sexy Kale Chips!

Go kale! Kale Chips (crispy wisps of the dehydrated leafy green) are now all the rage. The concept is pretty simple: cover the kale in thick cream made from nuts and seeds or olive oil and herbs, and dehydrate until crisp.
Kale Chips: Guest Chef, Peter A. Cervoni
Ingredients:
  • 3 bunches kale
  • 2 1/4 cups cashews, soaked for at least 4 to 5 hours
  • 1 1/2 cups purified water
  • 2 medium cloves garlic
  • 1/4 cup onion powder
  • 2 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
Instructions:
1. Remove kale ribs (save for juicing or just eat whole as crunchy snacks). Tear the leaves into large pieces, approximately the size of your palm. Wash thoroughly and spin dry.
2. Drain cashews. In a high-speed blender, blend with the remaining ingredients. The final product should be smooth and creamy and resemble a thick dressing. In a large mixing bowl, thor- oughly coat the kale pieces with the cream.
3. On a dehydrator tray fitted with teflex or parchment paper, place coated kale, leaving enough room for air to circulate around them. For this recipe it’s best to have at least a full 9-tray dehydrator to accommodate all the chips, skipping every other level so the chips do not get crushed.
4. Dehydrate overnight for at least 13 hours until kale pieces are crisp and light.
5. They will keep in an airtight container for a week at room temperature.
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Dr. Oz’s Longevity Grocery List reblogged from The Dr. Oz Show


Dr. Oz’s Longevity Grocery List | The Dr. Oz Show.

Powerful superfoods from Dr. Oz.

Groceries

Dr. Oz’s Longevity Grocery List

Added to Articles on Tue 05/25/2010

Fill your cart and stock your shelves with nutrient-rich foods that can add years to your life. Start at the bottom (super important) and work your way to the top (very important) of Dr. Oz’s food pyramid. Note: Serving sizes should be about the size of your clenched fist, except for animal proteins, which should be about the size of a deck of cards.

Level 1: Vegetables, 4 servings a day

  • Jicama
  • Kale
  • Sweet Potatoes

Vegetables are the base of Dr. Oz’s food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer. Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.

 

Level 2: Whole Grains, 6 servings a day

  • Teff
  • Amaranth
  • Millet

Whole grains are the next level up. Whole grains are high in fiber and necessary to colon health. Teff,amaranth and millet are whole grains popular in other parts of the world but now widely available in the US. These whole grains are high in protein. One key to longevity is getting more of your protein from plants instead of animal sources. They are also high in calcium, which helps to strengthen bones, and omega-3 fats which are critical to brain health. Millet is also a great source of B-complex vitamins.

Level 3: Fruits, 3 cups a day

  • Mango
  • Dates
  • Apples*

Nearing the top of Dr. Oz’s food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones; they are also good for blood pressure and blood sugar regulation.

* The old saying still stands true. An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

Level 4: Proteins, 3 servings a day

  • Trout
  • Tofu
  • Brazil nuts

Protein is an all-encompassing category that incudes meats, beans and nuts. Trout and tofu are high in omega-3 fats, which ensure normal brain function and lower the risk of dementia. Omega-3s are essential to brain health as they provide the building blocks for brain cell renewal. Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.

 

Level 5: Dairy, 2 servings a day

Lastly, with the least amount of servings, is dairy, which is especially important for women. Dairy contains calcium and is fortified with vitamin D – Dr. Oz’s number-one recommended supplement – to strengthen bones and fight against the onset of osteoporosis.

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New Pizza (and no News) RECIPE ~ Reblogged


Cauliflower pizza

Califlower Pizza

Cauliflower pizza for dinner. Steam the cauliflower, drain, and rice (I used a potato masher). Let cool then mix with one egg, mozzarella cheese. Lay out on pan and bake at 350 for 20-30 min. Allow crust to cool to room temperature, cover with sauce and cheese, and toppings. Then broil for 5-10 min (until cheese it melted to liking).

via New Pizza (and no News).

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