Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

COLOR YOURSELF WELL WITH A RAINBOW OF #FOODS


COLOR YOURSELF WELL WITH A RAINBOW OF FOODS

It’s flu season again. Rather than getting caught up in mass hysteria, arm yourself against viral attack with practical ways to boost your immune system.

Prevention

eat-a-rainbow-imageEat a rainbow of foods. When your immune system detects an enemy, it must rapidly draw vitamins and minerals from the blood to make white blood cell ninja fighters. If those vitamins aren’t there, you are vulnerable to a long, drawn-out battle. Make sure you are eating a variety of colorful fruits and vegetables. If your are doing this, you can be sure you are getting tons of immune boosting nutrients like vitamin A, E, C, B-6 and zinc. A healthy immune system is your best defense against infection.

You’re gonna need a breath mint – Garlic is a fantastic way to boost the immune system. It is a super anti-bacterial, anti-viral, and antibiotic food. Plus it makes food taste and smell delicious.

Getting enough sleep is crucial in optimizing immune response. So is decreasing stress. There it is again. Just get more sleep and don’t sweat the small stuff. Look for an upcoming blog on decreasing stress and increasing joy. 

Getting adequate exercise has also been linked to lower incidence of infection. Just 20 minutes a day of brisk exercise can make a huge difference.

Avoid refined grains, sugary and starchy foods. Sugar suppresses the immune system. It seems that flu season, besides falling in the winter months, also occurs in the months when many of us are indulging in sweet treats a little more often.

Adequate levels of Vitamin D are essential to an immune system’s ability to quickly and effectively fight off infection. It’s also important for preventing osteoporosis, heart disease, cancer, depression, and dementia. Harvard Medical School asserts that as many as one third of Americans are deficient in Vitamin D. Vitamin D is produced in our bodies using sunlight that comes in contact with our largest organ: our skin.  We can also get vitamin D through diet. Salmon is a good source, most milk is fortified with vitamin D and a good vitamin D3 supplement is great too (5,000 IU per day for adults). My favorite dietary source with a slew of other healthy benefits is fermented cod liver oil. The flu usually runs rampant in the winter months when direct sunlight is diminished in many areas of the world and people are bundled up and keeping indoors. This is why flu cases go down the farther south you track and disappear in summer months.  Increasing your sun exposure (sans sunscreen) by 10 minutes a day is adequate for most people. If you live north of San Francisco, don’t bother doing this between November and March since the UV rays aren’t direct enough to make vitamin D. I would suggest a blood test to discover if you are deficient and supplementing through diet.

Getting Over the Flu Fast

So what if you get the flu? Well first you should make sure it is in fact influenza. Here’s Dr. Darla’s blog on how to correctly identify the symptoms of influenza. So if you have the flu, how can you get recover as quickly and as painless as possible?

Cut the sweets. Eating sugar will suppress your immune system from fighting off nasty bugs. I know it’s comforting to eat, but sweets will only make it worse.

I’m going to suggest vitamin D again. Taking several thousand IU per day of a good D3 supplement can shorten the duration of infection. It’s pretty hard to overdose on D, and when I’m sick I take a medicinal dose of about 20,000 IU per day. Also, vitamin C in large amounts can greatly speed up your recovery. It’s pretty much impossible to overdose on C, so take at least 5,000 mg per day or more. Zinc prevents a virus from replicating.

When I feel the “ick”, I like to take a detox bath. It really lessens my symptoms and shortens the duration of my illness. Here’s a link to the recipe. Detox Bath 

If you are pregnant, make sure to consult your physician before taking a detox bath.

Get lots of sleep. Your workplace will get the job done without you. They don’t need you spreading around the flu either. Stay home and sleep, sleep, sleep.

Cinnamon is anti-viral and anti-bacterial too. Mix 1 tablespoon cinnamon with one teaspoon of honey and mix it into an herbal tea.

Since the flu is usually accompanied by fever, it will often lead to dehydration. Make sure you stay hydrated with lots of broth or chicken soup. Broth isn’t just comforting flu food, it has lots of immune boosting nutrients. Herbal teas and hot lemon water help too. Nettle leaf tea has a huge amount of vitamins and minerals and detoxifies the body. Other herbs that help fight flu are elderberry, yarrow, ginger, chamomile, and peppermint. Consult your local herbalist for the correct ways to use these herbs. Fever is the body’s natural defense for killing a virus, so using drugs to stop a fever can actually prolong an illness. To keep a fever out of the dangerous zone, without killing it completely, I use peppermint essential oil on the bottom of my feet. Make sure you do plenty of research into the safe use of essential oils before trying this one.

Whatever natural remedy or prevention method you choose, make sure it will not interfere with any medications you are taking and try them one at a time. Stay healthy and disease free this season. And most importantly, your thoughts are more effective than any vaccine or remedy. If you think you’re immune to the flu with absolute, fearless certainty, I’m willing to bet it’ll pass you by.

Important Notes: I am not a doctor, nor do I claim to be a doctor. I cannot treat, cure, prevent or diagnose any illness. If you have concerns about any illness, talk to your doctor. Do you own research on natural remedies to ensure that you think they are safe. 

 Merianne1Merianne Drew is a holistic health coach specializing in integrative and energetic nutrition. She coaches individuals to better health by teaching practical ways to incorporate healthy eating and lifestyle choices. Find out if health coaching is a good fit for you by scheduling a health strategy session.  meriannedrew@gmail.com

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The #DanielDiet ~ #EAT #PRAY #SUPPORT #LOVE ~ #BeyondOrganic ~ #CynthiasHealthHut


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What is the Daniel Diet?

The Daniel Diet is a 10-day transformation that goes beyond simple weight loss. As a Community, we eat together, pray together and support each other through a dynamic 10-day journey.

What Can I Expect?

We have gone through two community-wide Daniel Diets this year, one in January and another in March. Combined, over 400 people have joined us in our community-wide Daniel Diets. We have also had dozens of small groups start their own Daniel Diet experience. Here’s just a sampling of the results:

  • Weight Loss for Women – The average weight loss for women who completed the 10-day Daniel Diet was 8.3 pounds
  • Weight Loss for Men – The average weight loss for men who completed the 10-day Daniel Diet was 14 pounds.
  • Energy Gain – Many people reported elevated energy levels, with many people indicating that energy levels rose significantly after day 3.
  • Detoxification – The combination of raw, organic, non-GMO foods and the “fasting” periods that are a part of the Daniel Diet make it one of the best detoxification programs you will ever find.
  • Spiritual renewal – A vital part of the Daniel Diet is the fact that we do this as a community. We have dozens of testimonials from past Daniel Dieters that speak to the unique spiritual nature of the 10-days and what it has meant in terms of spiritual growth.

 

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#MaximizedLiving #MealPlans #Healthy meals #Veggies #Fruit #Smoothies #GrassFed #Beef #Nutrition


Maximized Living Meal Plans.

Maximized Living Meal Plans

The typical North American diet is not working, as seen by the skyrocketing levels of heart disease, diabetes, cancer, and obesity. New research demonstrates that these conditions are mostly preventable, and even reversible, by a change of lifestyle. This book not only explains the science, but also has all of the resources, tools, and recipes you will need to make a change.

Learn more about Essential #3 Maximized Quality Nutrition here

See below for three days of sample meal plans from the Maximized Living Nutrition Plans book, and visit the Recipes blog on our website to keep up to date on sample recipes from the program.

CORE Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Tomato Soup w/ Tuna Salad
Snack: Whole Grain Tortillas w/Salsa & Guacamole
Dinner: Cole Slaw w/Roasted Vegetables & 1/4-cup Hemp Seeds


DAY 2

Breakfast: Eggs Florentine
Lunch: Stuffed Portobello
Snack: Crackers and Veggies with Hummus
Dinner: Chili


DAY 3

Breakfast: Smoothie
Lunch: Taco Salad on Brown Rice and Greens
Snack: Trail Mix
Dinner: Chicken Salad on Greens with Almonds

Advanced Plan Menu Ideas

DAY 1

Breakfast: Smoothie
Lunch: Greek Salad w/Turkey Burger
Snack: Raw Nuts & Sea Salt Trail Mix
Dinner: Chicken Breast w/Oven Roasted Vegetables


DAY 2

Breakfast: Veggie Omelette with or without Cheese
Lunch: Zucchini Boats with Ground Turkey
Snack: Almond Power Bar
Dinner: Grilled Steak with Chimichurri Sacue and Mashed No-Tatoes


DAY 3

Breakfast: Smoothie
Lunch: Buffalo Chicken
Snack: Chopped Coconut
Dinner: Mini Grass-Fed Burgers with Roasted Cauliflower

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#RECIPE #Cauliflower #Wraps (SCD, GAPS, #Paleo) #GlutenFree via #EmpoweredSustenance


July 20, 2012 by  68 Comments

 Exciting update! Nora Gedgaudas, author of the popular Primal Body, Primal Mind, just emailed me and said she tried this recipe and thinks “it is brilliant.” She said I could quote her on that! I’m smiling so big right now :)

the original cauliflower wrap recipe (paleo, grain and dairy free!)

How do you tell the love of your life that they have a body odor problem? I have fallen head over heels for cauliflower, but the dear vegetable makes my kitchen smell like a putrefying laundry hamper.

In all honesty, this grain-free wrap is worth a smelly kitchen. Very, very worth it.

the original cauliflower wrap recipe (paleo, grain and dairy free!)

If you have a Pinterest account, chances are you have seen the Cauliflower Pizza Crust pinned to nearly everyone’s Recipes to Try board. Unfortunately for me, this recipe relies on a hearty dose of mozzarella to bind the crust together. Cheese and I (or rather, my stomach) just do not get along.

Secrets to a Dairy Free Cauliflower Wrap

I recently began experimenting with a dairy free cauliflower crust, just like Starlene at Gaps Diet Journey. I found that using extra egg in the dough created a pliable mixture which held together even when spread thinly on a baking sheet. Hearty spices and a pinch of salt created a flavor-packed grain-free wrap.

Riced cauliflower for cauliflower wraps (GAPS, Paleo)

“Ricing” the raw cauliflower by pulsing it in a food processor creates these grain-sized crumbles.

cauliflower wraps (GAPS, Paleo)

Steaming the crumbles softens them to create a tender wrap. Next, squeeze out the excess moisture from the crumbles in a kitchen towel. They will reduce in volume.

Curry Cauliflower wrap (GAPS, Paleo)

 The curry wraps have a lovely golden color.

garlic herb cauliflower wraps (gaps, paleo)

But my favorite is the garlic herb variation.

These wraps taste delicious warm from the oven, but I can’t tell you how well they store in the fridge… they’ve never lasted that long!

Cauliflower Wraps

Yield: 2 wraps

Ingredients

  • Curry Wraps:
  • 1/2 head cauliflower, cut into florets
  • 2 eggs
  • 1/2 tsp. curry powder
  • 1/4 tsp. salt
  • Garlic Herb Wraps:
  • Substitute 1 minced garlic clove and 3/4 tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder

Instructions

  1. Preheat the oven to 375 and line two baking sheets with parchment paper. In a food processor, pulse the cauliflower florets until they form a crumb-like texture. Place the crumbles and 1/4 cup water in a saucepan with a tight fitting lid. Cook on medium high heat for 8 minutes, until tender.
  2. Drain the cauliflower in a sieve, then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower. In a bowl, stir together the cauliflower and remaining ingredients. Form two thin circles on the parchment-lined baking sheets. With a spatula, press down the “dough” so it forms a thin layer. Keep the wraps compact–there should be no parchment showing through the mixture in any area of the wrap.
  3. Bake for about 17 minutes until dry and pliable. Gently remove to a wire rack to cool so the bottom does not become soggy. Use with light fillings or tear into pieces and use to scoop up fillings.

Notes

These delicate wraps are best served within a few hours of baking.

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Tahini Kale #RECIPE VIA #MaximizedLiving and #SmartMeals


Tahini Kale

Tahini Kale
Image courtesy of Smartmeals.wordpress.com

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans

Core & Advanced Plan Approved, Serves 4-6

The nutrition in this dish is out of this world and so is the taste. This recipe is great for people new to kale, even for those who say they don’t like it. You can customize it to your taste and it is great for packing on the go.

Ingredients

  • 2 bunches kale, stems removed and chopped
  • 2-3 cloves garlic, minced or pressed
  • 3-4 tablespoons of tahini (sesame paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon liquid aminos or tamari
  • 1 tablespoon nutritional yeast, optional
  • Juice of 1 lemon

Depending on the size of your kale bunch, you can adjust the quantities. Feel free to add more or less of any of the ingredients, just adjust according to your own taste.

 Directions

  1. Put all ingredients in a large bowl and massage the kale with your hands, really working the mixture together and breaking down the kale. It should reduce quite a bit.
  2. Serve immediately or store in the refrigerator.

Enjoy!

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Anti-Aging Foods For Women via Maximized Living


Anti-Aging Foods For Women

Assorted berries

Image courtesy of iStockphoto / Thinkstock

Today, people are searching for ways to keep themselves feeling and looking younger. In addition to keeping an active lifestyle, eating well can decrease risk of heart disease–the no. 1 killer of women in America—as well as other health issues.

Eating a fresh whole-food diet rich in antioxidants, vitamins and minerals will keep women of all ages feeling and looking their best.

Here’s a brief list of foods that have been shown to fight the effects of aging in women:

Berries

Blueberries, strawberries, cranberries, blackberries and gooseberries are all foods that are rich in flavonoids, which are powerful antioxidants, one of the greatest anti-aging assets found in organic foods.1

Berries protect against the deterioration of cognitive and motor functions, reduce oxidative stress, lower inflammation and improve brain cell signaling, according to Dr. Barbara Shukitt-Hale, Ph.D.

They’re also a great source of vitamins and can even ensure proper blood flow. Besides flavonoids, berries also are loaded with other nutrients, including vitamin C, potassium and folate (vitamin B9).

There’s a large amount of fiber in a daily serving of berries, which also offer digestive benefits. Consuming berries on a consistent basis provides the body with minerals and salts that destroy free radicals, which helps protect women against aging. Shukitt-Hale suggests 1 cup of berries per day to prevent memory loss, lower disease risks and curb weight gain.

Extra Virgin Olive Oil

Olive oil provides the clean, healthy fats the body needs to maintain healthy skin and hair throughout life. In general, “good” fats—monounsaturated fatty acids in olive oil’s case—are lacking in the diets of most North Americans. Extra virgin olive oil represents your best choice because it is minimally handled and processed, and it tastes delicious.

When cooking with olive oil, never heat the oil so much that it begins to smoke. Use low to medium heat only, and monitor the oil. Once it starts to smoke, olive oil actually turns rancid.

Salmon

In order to keep skin supple, women are encouraged to eat about 12 ounces per week of wild salmon, as suggested by the American Heart Association.

Salmon also contains omega-3 fatty acids, is rich in vitamin B12, vitamin D, reduces inflammation and slows the progression of chronic disease. Salmon is known to reduce blood pressure, a common health issue for women over 50.2

Dark, Leafy Greens

Kale, spinach, collard greens, romaine lettuce and Swiss chard are dark green vegetables that are full of vitamin C, vitamin K, folic acid, iron, potassium, calcium and magnesium. The vitamin B in greens guards the heart and memory. Vitamin A supports skin cell turnover, and the lutein found in many forms of green vegetables protects vision.

According to Martha Clare Morris ScD, director of the Center of Nutrition & Aging at Rush University Medical Center in Chicago, those who eat three to four servings of greens a day will experience less of a decline in memory, recall and other mental functions. Morris and her team have tested 37,000 people.

The antioxidants in greens prevent fine lines and wrinkles. Lycopene, lutein and beta-carotene–commonly found in green vegetables–help block UV rays that cause skin to age rapidly. The nutrients in greens help fight against cardiovascular disease, asthma, rheumatoid arthritis and may even prevent certain types of cancer.

Garlic

Garlic is equally as delicious as it is good for you. Garlic is part of a class of vegetables known alliums, which help support your liver’s natural ability to neutralize and remove toxins and carcinogens. To prevent cell degeneration, garlic keeps blood thin and also prevents heart disease.3

Like many of the other foods on the list, garlic is rich in antioxidants. It can help limit the growth of abnormal cells and increases blood flow that goes to the brain for awareness.

According to Dr. Ian Smith M.D., garlic also helps fight acne, prevent dandruff and kill bacteria.

What You Can Do

Eating healthy is not about depriving yourself of the foods you love. Rather, it’s about fulfilling your body’s needs for vital nutrients. With the right dietary information, you can keep your body looking and feeling fantastic for life.

To get the nutrition news your body needs, contact your nearest Maximized Living doctor, or subscribe to our newsletter, which features all the latest health news.

Sources

  1. zeenews.india.com/news/health/healthy-tips/top-10-anti-ageing-foods_16482.html
  2. articles.herald-mail.com/2012-09-10/news/33744294_1_fatty-fish-fatty-acids-oats
  3. http://www.oprah.com/style/Superfoods-for-age-defying-beauty
  4. http://www.Healthywomen.org/content/article/foods-rich/antioxidants-healthy-aging?context=healthcenter
  5. http://www.doctoriansmith.com/
  6. http://www.Americanheart.org
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90 for Life Youngevity


 90 for Life Youngevity Products are

Healthy, Organic, Natural, Certified

90 For Life Youngevity

  • Natural Organic Food Supplements

  • Liquid Nutrition

  • Vitamins & Minerals

  • Healthy Chocolate

  • Healthy Coffee

  • Energy/Sport Drinks

  • Makeup

  • Spa & Personal Care

  • Natural Organic Pet Products

  • Natural Organic Home & Garden Products

Thank-you for visiting Cynthia’s Health Hut

You can email me @ info@urhhut.com

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Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young VIA Little Pearl Publishing


Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young | Little Pearl Publishing.

GREEN SMOOTHIE AND SUPERFOOD SECRETS

Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young

Kristin Schiffer, like so many celebrities, has transformed her life and body through the power of superfoods and daily green smoothies.  It wasn’t that long ago that Schiffer was struggling – struggling to keep her weight in check, struggling to find enough energy to get through the day, and struggling with all of the tell-tale signs of aging.  Taking a cue from the world’s most glamorous celebrities like Gwyneth Paltrow, Schiffer began to infuse her daily diet with superfoods and green juices.  Her results were too incredible to believe.  Now a healthy, youthful, energetic, and beautiful 40-something, Schiffer reveals her 99 superfood secrets and favorite green smoothie recipes in her hot new book, Green Smoothie Recipes: 99 Fountain of Youth Superfood Secrets.

Superfoods are not a trend.  In fact, superfoods have been used to keep people healthy and youthful all around the world for centuries.  It wasn’t until recently, however, that science was able to explain what people groups have known instinctively for hundreds of years – certain foods, when consumed in their raw, natural state, have the ability to heal illnesses, prevent diseases, promote overall health, aid the body’s natural functions, and enhance skin, hair, muscle, and general appearance.

With her personal experience backed by centuries of tradition and new medical research, we here at Little Pearl are excited to offer a new book that has the ability to dramatically change lives.  There are no longer any excuses for people to feel lethargic, weighed down by aches and pains, or unhappy about their health and appearance.  The 99 superfoods she discusses have the potential to unlock the fountain of youth we have all been searching for. And with dozens of her favorite green smoothie recipes, you will be ready to jumpstart a new life and a new you today!

You can email me @ info@urhhut.com

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Juice Your Belly Fat Away via Fitlife.TV


Juice Your Belly Fat Away | Fitlife.TV.

JUICE YOUR BELLY FAT AWAY

Added by  on 2013-02-05

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on theAlpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat. Transformations

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

Belly fat is dangerous and it takes more than just exercising to reduce that fat around your belly. You need to eat food high in nutrients.

1. Apples

Apples contain pectin, a water soluble fiber and are packed with antioxidants. Juicing apples or eating them raw can decrease the amount of visceral fat (fat around your stomach and organs). The fiber from the apple also keeps you feeling full.

Belly Flattening Juice

For more juice recipes with apples, click here <—

2. Tomatoes

Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.

For more tomatoes juice recipes, click here <—

3. Celery

Celery is great. It’s also a great base to any juice recipe.  It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

Check out the benefits of celery <—-

Start your own juicing journey today. Leave the bad habits, negative thoughts, and low energy behind. It’s easier to prevent disease then to cure it. 

BannerJU

Source:

http://www.burnstomachfat101.com/how-apples-can-help-you-lose-stomach-fat/

http://www.naturalnews.com/024596_celery_juicing.html

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What Are the Benefits of Fresh Fruits & Vegetables? reblogged from eHow.com


What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com.

What Are the Benefits of Fresh Fruits & Vegetables?

What Are the Benefits of Fresh Fruits & Vegetables? thumbnail

Fresh fruit is healthy.

Everyone loves the taste of fresh garden vegetables and sweet orchard fruit. They can be enjoyed as a salad or by themselves. Because these delicious snacks are also very healthy, you should try to eat them with every meal.

  1. Disease Prevention

    • Apples, oranges, and bananas will put a smile on your face.

      Fresh fruits and vegetables contain antioxidants that help prevent cancer, type 2 diabetes, heart disease and high blood pressure.

    Cancer

    • Fruits and vegetables are helpful in keeping a trim waistline.

      Cancer Research UK reports that eating a fresh apple or fresh orange each day cuts a person’s risk of cancer by up to 20 percent. For overall health, they recommend eating five servings of fruit and vegetables per day.

    Weight Control

    • Because they are naturally low in calories, eating plenty of fresh fruits and vegetables is an excellent way to maintain a healthy weight. The Centers for Disease Control recommends substituting higher calories foods such as eggs for fresh or steamed vegetables and fruits rather than cakes for dessert.

    Convenience

    • Fresh fruits and vegetables travel well and are easy to pack in a lunch box for a quick on-the-go snack or to starve off mid-afternoon hunger pangs.

    Fiber

    • Fresh fruits and vegetables contain lots of fiber. This helps to regulate the digestive system and cleanse the arteries from unwanted plaque buildup.

    Teeth

    • Eating raw vegetables such as carrot or celery sticks or crunchy fruits such as apples helps to rid the teeth of excess plaque and exercises the gums. This leads to better dental health and prevention of gum disease.

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Read more: What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com http://www.ehow.com/facts_5769868_benefits-fresh-fruits-vegetables_.html#ixzz2Jc4I091w

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Yummy Gluten-Free foods Organic Coconut Almond or Organic Acai Powder


I just found these great Gluten-Free, Organic, Vegan deals at Spencer’s Market

so mouthwatering and delicious I just had to share ~

White

Keen-Wah Decadence: Organic Coconut Almond

 

White

Organic Acai Powder

Check out all the great tasting Gluten-Free foods that you can purchase online at Spencer’s Market. Sign up for the daily deals and get discounts.

http://spencersmarket.com/marketplace

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The art of eating everything you love and losing weight ~ Reblogged from GOURMET COMFORT


Eating the right foods doesn’t have to be boring, it can be fun and delicious.

The art of eating everything you love and losing weight
The complex confusions around simple healthy eating:

Life is not about being who you are. It is being who and what you can be and do.

 

Thank you for visiting Cynthia’s Health Hut!

GOURMET COMFORT

healthy_eating_f1vpf

The complex confusions around simple healthy eating:

Life is not about being who you are. It is being who and what you can be and do.

Love your Food! Just love it. They are juicy, delicious and amazingly tasty and come in all kinds of flavors and cuisine that nourishes you comforts you and energizes you. We can have them all day and enjoy life to the maximum. We do not have to be deprived of any good food to lose weight or be healthy. You can eat everything you desire, and still be healthy and happy. You do not need to starve, deprive yourself of the food you like, drain yourself with physical burn out sessions, get enrolled into a gym, get yourself into an  expensive weight loss programs or gulp down fancy supplements and protein shakes to lose the extra pounds you have packed on. All you need…

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Crazy Sexy Kale Chips! Recipe from Kris Carr via MindBodyGreen


Crazy Sexy Kale Chips!

Go kale! Kale Chips (crispy wisps of the dehydrated leafy green) are now all the rage. The concept is pretty simple: cover the kale in thick cream made from nuts and seeds or olive oil and herbs, and dehydrate until crisp.
Kale Chips: Guest Chef, Peter A. Cervoni
Ingredients:
  • 3 bunches kale
  • 2 1/4 cups cashews, soaked for at least 4 to 5 hours
  • 1 1/2 cups purified water
  • 2 medium cloves garlic
  • 1/4 cup onion powder
  • 2 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
Instructions:
1. Remove kale ribs (save for juicing or just eat whole as crunchy snacks). Tear the leaves into large pieces, approximately the size of your palm. Wash thoroughly and spin dry.
2. Drain cashews. In a high-speed blender, blend with the remaining ingredients. The final product should be smooth and creamy and resemble a thick dressing. In a large mixing bowl, thor- oughly coat the kale pieces with the cream.
3. On a dehydrator tray fitted with teflex or parchment paper, place coated kale, leaving enough room for air to circulate around them. For this recipe it’s best to have at least a full 9-tray dehydrator to accommodate all the chips, skipping every other level so the chips do not get crushed.
4. Dehydrate overnight for at least 13 hours until kale pieces are crisp and light.
5. They will keep in an airtight container for a week at room temperature.
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Discovery Health “18 Home Remedies for Upset Stomach” – Reblogged


Sour Stomach

Discovery Health “18 Home Remedies for Upset Stomach”.

1: Take a Look at Your Diet

2: Watch What You Drink

3: Investigate Your Medications

4: Take Care of Your Body

5: Snack on Caraway Seeds

6: Get Things Moving with Cinnamon

7: Ingest Some Fennel Seeds

8: Drink Ginger Tea

9: Eat Some Mint

10: Make a Thyme Cocktail

11: Use Baking Soda

12: Snack on Crackers

13: Eat an Apple

14: Eat a Banana

15: Try Some Soda (Ginger Ale or Non-caffinated Lemon-Lime)

16: Drink Fruit Juice for Stomach Flu

17: Take an Antacid

18: Improve Digestion with Hot Water

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Dr. Oz’s Longevity Grocery List reblogged from The Dr. Oz Show


Dr. Oz’s Longevity Grocery List | The Dr. Oz Show.

Powerful superfoods from Dr. Oz.

Groceries

Dr. Oz’s Longevity Grocery List

Added to Articles on Tue 05/25/2010

Fill your cart and stock your shelves with nutrient-rich foods that can add years to your life. Start at the bottom (super important) and work your way to the top (very important) of Dr. Oz’s food pyramid. Note: Serving sizes should be about the size of your clenched fist, except for animal proteins, which should be about the size of a deck of cards.

Level 1: Vegetables, 4 servings a day

  • Jicama
  • Kale
  • Sweet Potatoes

Vegetables are the base of Dr. Oz’s food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer. Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.

 

Level 2: Whole Grains, 6 servings a day

  • Teff
  • Amaranth
  • Millet

Whole grains are the next level up. Whole grains are high in fiber and necessary to colon health. Teff,amaranth and millet are whole grains popular in other parts of the world but now widely available in the US. These whole grains are high in protein. One key to longevity is getting more of your protein from plants instead of animal sources. They are also high in calcium, which helps to strengthen bones, and omega-3 fats which are critical to brain health. Millet is also a great source of B-complex vitamins.

Level 3: Fruits, 3 cups a day

  • Mango
  • Dates
  • Apples*

Nearing the top of Dr. Oz’s food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones; they are also good for blood pressure and blood sugar regulation.

* The old saying still stands true. An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

Level 4: Proteins, 3 servings a day

  • Trout
  • Tofu
  • Brazil nuts

Protein is an all-encompassing category that incudes meats, beans and nuts. Trout and tofu are high in omega-3 fats, which ensure normal brain function and lower the risk of dementia. Omega-3s are essential to brain health as they provide the building blocks for brain cell renewal. Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.

 

Level 5: Dairy, 2 servings a day

Lastly, with the least amount of servings, is dairy, which is especially important for women. Dairy contains calcium and is fortified with vitamin D – Dr. Oz’s number-one recommended supplement – to strengthen bones and fight against the onset of osteoporosis.

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