

1: Take a Look at Your Diet
2: Watch What You Drink
3: Investigate Your Medications
4: Take Care of Your Body
5: Snack on Caraway Seeds
6: Get Things Moving with Cinnamon
7: Ingest Some Fennel Seeds
8: Drink Ginger Tea
9: Eat Some Mint
10: Make a Thyme Cocktail
11: Use Baking Soda
12: Snack on Crackers
13: Eat an Apple
14: Eat a Banana
15: Try Some Soda (Ginger Ale or Non-caffinated Lemon-Lime)
16: Drink Fruit Juice for Stomach Flu
17: Take an Antacid
18: Improve Digestion with Hot Water
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Viral gastroenteritis, also known as “the stomach flu”, is a very common infection of the stomach and intestines. It is the second most common illness encountered in American families and causes approximately 50,000 hospitalizations per year. Viruses that are transferred from infected food to person and passed from person to person via contaminated silverware, food and water cause it. These viruses can be very contagious and “outbreaks” may occur if appropriate hand washing and sterilization does not occur in public facilities. Outbreaks of viral gastroenteritis are common in schools, hospitals, long-term care facilities, jails, dormitories, and cruise ships. :
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When acids in the stomach rise the food pipe, it leads to heartburn. Heartburn is a digestion problem, as opposed to popular opinion of being a heart problem. Heartburn can also be termed esophageal disorder. Heartburn is burning sensation in the esophagus. Heartburn pain may also be felt in the upper abdomen and chest area. There are three causes of Heartburn – poor food habits, sleeping postures and tight clothes. One can prevent heartburn or lessen its intensity by following some simple rules related to food, sleeping and clothes. One should be careful if suffering from heartburn. Many times, heartburn is supposed to be the cause of pain totally ignoring impending heart attack.*
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