Acid Reflux, Allergies, Anti-inflammatory, Antioxidant, Antioxidant, Arthritis, Blood Pressure, Bone Health, Cell Oxygen, Chocolate, Dermatitis & Eczema, Detoxification, Diabetes, Eyes, Family Health, Fatigue, Food, Fresh Fruits and Veggies, Gluten Free, Harmony, Healing Oils, Health, Health Secrets, Healthy Foods, Heart, Joints, Miracle Food, Natural Cures, Natural Disease Treatments, Natural Treatments, Organic Foods, Self-Help, Stress Relief, SuperFood, Vitamin-Supplements, Weight Loss

90 for Life Youngevity


 90 for Life Youngevity Products are

Healthy, Organic, Natural, Certified

90 For Life Youngevity

  • Natural Organic Food Supplements

  • Liquid Nutrition

  • Vitamins & Minerals

  • Healthy Chocolate

  • Healthy Coffee

  • Energy/Sport Drinks

  • Makeup

  • Spa & Personal Care

  • Natural Organic Pet Products

  • Natural Organic Home & Garden Products

Thank-you for visiting Cynthia’s Health Hut

You can email me @ info@urhhut.com

Cynthia’s Health Hut

Promote Your Page Too

Happiness Inspirations


Promote Your Page Too

Follow @Cynthiasfd

Acid Reflux, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Diabetes, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Happiness, Harmony, Headache Cures, Health, Health Secrets, Inner peace, Joint Problems, Mental Health, Natural Disease Treatments, Natural Treatments, Osteoporosis, Positive Attitude, Self-Help, Stress Relief, Weight Loss

Jump Rope Workout Exercise to get you in shape


Jump Rope Workout – A 10 minute a day full body workout – click here to check out this video

Celebrity trainer Tanja Djelevic (http://tanjadjelevic.com/) shows host Judy Greer a simple full body workout using only a jump rope.

When was the last time you jumped rope – fourth, fifth or maybe sixth grade? Well, jump roping is one of the most efficient ways to burn calories and keep the weight off. How many calories do you burn jumping rope? Try nearly fifteen to twenty calories every minute! That is an efficient way to burn energy and keep pounds from packing on, and, jump roping is fun, affordable and can be done with a work-out buddy.

Dr. Peter Shulman, MD, professor and medical expert from the University of Connecticut Health Center, reports that jumping rope is one of the best ways to improve your heart health. Not only does the exercise burn calories needed to lose weight, but elevates your heart rate to a level that most cardio machines are not capable of doing. Dr. Shulman reports that jump roping strengthens the core, upper body and legs while burning a lot of calories in a compact amount of time.

Some doctors argue the benefits of jump roping in those who are extremely overweight because of the direct stress put on the knees, ankles, legs and hips. However, physical training experts report that even obese individuals may benefit from the intense work-out if done properly and at a low impact level. Some of the basic requirements for jump roping are as follows:

  • Obtain a beaded rope that holds its shape and is easy to control
  • Shorten or lengthen the rope so that the handles comfortably reach the armpits
  • Wear comfortable athletic shoes that are approximately a half-size larger that normally worn to allow room for the toes and feet during impact
  • Choose comfortable grips that provide good handling and precision when turning
  • Secure an open space for jumping rope that is at least 4×6 with approximately one foot clearance overhead

These helpful tips will keep you from injuring yourself or those around you and get you off to the right start when implementing this exercise into your routine.

For novices who are just getting started, don’t focus too much on how many calories you burn jumping rope, but determine a particular time that you want to achieve. Start out with a low-impact jump for one to two minute intervals. If you are able to increase the duration of time spent jumping, then up the amount by thirty second intervals.

Jumping rope should be fun and invigorating, not painful and discouraging. If you are unable to go more than a few jumps at a time or find yourself getting tangled up in the ropes, don’t get discouraged but keep practicing. With jump roping, practice does make perfect and before you know it you will be jumping rope as light-footed as a heavy-weight prize fighter in training.

If you are in doubt of your physical ability to jump rope, or haven’t done so for thirty or forty years, it is important to check with your family doctor to get the go-ahead. Remember to warm-up and cool down both before and after your work-out to prevent injury and as with any exercise, stretching is one of the most important elements to working out. Stretching will also loosen your muscles and help you determine the impact each jump has on your body.

Jump roping can be very beneficial to your body and heart, while providing fun for the entire family. If you have children, incorporate them into the mix and jump rope together. Your children and your heart will thank you.

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Dermatitis & Eczema, Diabetes, Fibromyalgia/Chornic Fatigue, Filtered Water, Gluten Free, Grass-fed, Green Beverages, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Self-Help, Vitamin-Supplements, Weight Loss

12 ways to Increase Seritonin


https://www.facebook.com/photo.php?fbid=291718674269709&set=a.200539666720944.44526.193221637452747&type=1&theater

Acid Reflux, Addiction, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, PTSD, Self-Help, Stress Management, Stress Relief, Traumatic Stress, Vitamin-Supplements, Weight Loss

ENIVA’s CEO Andy Baechler Says It Like It Is!


Eniva… Smart Products for a Better Life, Vibrant living is not more drugs it is healthy supplement solutions

 

Click here for more information

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Exercise, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Inner peace, Miracle Food, Natural Disease Treatments, Positive Attitude, Self-Help, Vitamin-Supplements, Weight Loss

Reblog – Why Weight Loss Can Be Tough


I can relate to this alot, I keep going up 5 lbs, down 5 lbs.

Refine Fitness Studio

You’re eating the same kind of foods, about the same amount and exercising about the same amount you always have, but suddenly you notice that it’s harder to keep the weight off or lose those few extra pounds.

Nothing has changed you tell yourself, except your a bit older than you used to be. What you may not be aware of is that your body has changed making weight loss more difficult.

Over 40 Weight Loss
As we age, our metabolism slows down which means you are burning fewer calories than when you were younger. There is no magical age in which this happens, but seems to occur more often when people reach 40 to 50 years of age. The secret to weight loss at any age is actually a very simple formula; consume fewer calories than you burn.
The problem is that as we age, we often fail to…

View original post 1,019 more words

Acid Reflux, Addiction, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, EFT Tapping, Exercise, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Fresh Fruits and Veggies, FUN, Gluten Free, Grass-fed, Happiness, Harmony, Healing Oils, Health, Health Secrets, Healthy Foods, High Blood Pressure, Inner peace, Joint Problems, Joints, JustForTheMoment, Love, Meditation, Mental - Spiritual Health, Mental Health, Miracle Food, Music, Natural Disease Treatments, Online Therapy, Organic Foods

Cynthia’s Health Hut On Facebook


If you haven’t already check out Cynthia’s Health Hut on Facebook

Acid Reflux, Addiction, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Joints, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Vitamin-Supplements, Weight Loss

The 3 Day Suero Cleanse


Detoxification is so important to your body for loosing weight and fighting off disease. Jordan Rubin shares the benefits of the 3 Day Suero Cleanse, utilizing SueroViv, a probiotic rich, GreenFed cultured whey beverage. Take the 3 day tune-up challenge, help your body to help you to be healthy! Check out this video explaining why cleansing is great for your body, mind and health!

How to do a Suero Cleanse:

You can have Suero Beverages delivered to your door click here: