Cynthia’s Health Hut On Facebook
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The 3 Day Suero Cleanse
Detoxification is so important to your body for loosing weight and fighting off disease. Jordan Rubin shares the benefits of the 3 Day Suero Cleanse, utilizing SueroViv, a probiotic rich, GreenFed cultured whey beverage. Take the 3 day tune-up challenge, help your body to help you to be healthy! Check out this video explaining why cleansing is great for your body, mind and health!
How to do a Suero Cleanse:
You can have Suero Beverages delivered to your door click here:
Creating new Healthy Habits for eating, exercising and depression!
Image Reblogged from MotiveWeight.Blogspot.com
We all get stuck in ruts and have times when it is hard to motivate ourselves. How do we keep the interest, create new healthy habits and keep eating foods that are good for us when there is so many bad food choices and it is easier to watch a movie then to exercise? I’ve been in a holding pattern and not doing my exercise and eating too much sugar. I go through this when STRESS enters my life and people that I love try to manipulate me or a death in the family. I recently lost my father and cat of 28 years. So fighting off the depression has been a challenge. The POSITIVE is that I do continue to eat healthy foods mixed in with the bad ones and I keep up with deep breathing meditations for lots of great oxygen to circulate through my system.
I love food, especially veggies and fruits, so I create lots of tasty combinations and do the 6 small meals per day to keep me from grabbing a bag of chips or carton of ice cream. It helps that I snack on small pieces of 85% dark chocolate or Cacoa Nibs – YUM and Almonds are a good snack too.
I have been upping my Vitamin B Stress supplements and Vitamin D as well, I have found through the years that I need more of these just to keep myself from going down the road of doom and gloom.
The challenge is the exercise – which is one of the best things I have found for fighting off the depression. I am looking focusing on creating new habits to try and help me get motivated. I find that I have to up my ratio of happy tunes and movies or shows so that I don’t fall deeper into depression. I have found that using the MaxT3 surge system can be done in small increments of time so that you are on 20 seconds off 20 seconds and you can start with just 5 minutes a day. So currently my goal is to motivate myself and to not expect myself to do more than 5 minutes a day and if I do more great! Part of creating new goals and Healthy Habits is to know when you are expecting more from yourself than you can give. If I set a goal and fail at it, it only adds to the depression and makes me want to eat more Sugar. So I try not to set myself up to fail. But the big question still is what new way can I motivate myself to get off the couch and move my body when the stress/depression has me so tired that all I want to do is sleep. Sometimes a buddy system helps where I help each other because it’s not all about me. I think I will call my buddy and ask her to give me that verbal butt kick to get me moving.
Do You Have Any Suggestions? What are your ways to motivate yourself and create new habits I’d love to hear them! Love, Light and Happiness to you all have a great day/night!
EFT Tapping Create Abundance and Gratitute Affirmations with David Childerley
EFT Tapping is a method of changing unwanted behaviors and to create new beliefs and behaviors within yourself. This video is one of my favorites by David Childerley at http://www.mygenie.tv it includes healing your body and mind, being grateful for what you have and for creating an abundant happy life. In order to change negative behaviors and inner mind message that sabotage a person new habits and new thoughts need to be created. I watch this video several times a week for inspiration and clearing out the old limiting believes that can send me into depression and negative behaviors.
Balance Work and Play
Being healthy means you have Balance in your life. Mix it up with fun healthy activities that can help you burn calories and put a smile on your face too!
Hey! Forget about what you think I’m going to say here. You’re thinking that I’m going to tell you to schedule more play time, do less work time. Well, that might be a good idea, but that’s not what I’m going to talk about. Turns out that the type of play you choose can help you out at work. Intrigued?
If you’ve gone to college, been away at a retreat, or spent much of any time in the business world, you’ve likely taken some sort of self-assessment that has labeled you as “ENFP” or “Yellow” or told you that you have a “Driver” personality. And while that is interesting, particularly in relation to how those around you differ from you, what else did you learn to do with the information? Unfortunately, in the context of these learning events there is rarely time to delve much deeper. Here’s one way to…
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#JustForTheMoment from Twitter – Positive Happy Thoughts for everyone
#JustForTheMoment I am I am thinking and sending #PositiveHappyThoughts to everyone. ☯ (◠‿◠) ☯ Join me, think and share positivity. :-)) ☼✵✩
— Cynthia FletcherDust (@Cynthiasfd) June 28, 2012
Positivity helps us all be healthier people!!
Being Kind to ourselves – is creating a healthy body and mind!
We’re all guilty of it. Self-sabotage is one of the easiest games in the book. We reprimand ourselves for embarrassments long gone by or tell our instinct to hush up because we “couldn’t possibly be right.” We come upon an idea and as soon as it begins to take shape, we shoot it down because of a fear of reproach, inability to follow through, potential reactions from those around us, the list goes on. But how to escape this recursive cycle of not-so-supportive thoughts? The first step is to recognize that two little voices are competing for stage time in your head: that of a dreamer and that of a downer. The trick is to be able to distinguish which voice has the mic when the self-talk starts up and to learn how to balance this duality.
The Downer Voice
It is important to see that the “downer voice” is…
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Daily ramblings from Cynthia’s Health Hut on Facebook and Twitter
If you haven’t already check out (Click Here) Cynthia’s Health Hut on Facebook
and Twitter at Follow @Cynthiasfd for daily updates, ramblings, posts and other fun stuff.
You can email me @ email@example.com
Yoga is not only relaxing and a good exercise, but it can also help with disease.
Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.
Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…
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How to love Yourself & Gain Real Power in LIfe – Robert Smith from fastereft.com
Keep on Loving yourself to Impact the World!
Good Morning StarShine – Start your day with a song
I find if I start my day out with a fun happy song my day goes better and is a much Healthier one. Find a song that gets you bouncing and singing you’ll find that you’ll have a much better day. Here is one of my happy day songs – Good Morning StarShine, It’s kinda fun and silly – but that’s the point go find you song and start singing – blibby blip blurpy; Your goal is to have a fun day….
Click here for the lyrics to sing along
Great Information on Overcoming Destructive Patterns.
EFT Radio Online “Stop Sabotaging Your Weight Loss With EFT”
“Stop Sabotaging Your Weight Loss With EFT”
by EFT Radio on #BlogTalkRadio http://www.blogtalkradio.com/eftradio/2012/04/05/stop-sabotaging-your-weight-loss-with-eft
internet radio with EFT Radio on Blog Talk Radio