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#RECIPE #GlutenFree Dark #Chocolate Trifle via #MaximizedLiving


Dark Chocolate Trifle

Serves: 4    Advanced and Core Plan Approved

This recipe is an amazingly decadent, sweet-tooth satisfying dessert with a beautiful presentation.  It has the added benefit of healthy ingredients like cocoa, coconut oil, and almonds.

Dark Chocolate Cake

1 1/2 cup almond flour

1 tsp stevia (pure steviosides)

1/3 cup cocoa

1/2 tsp sea salt

1 tsp baking soda

1 tablespoon apple cider vinegar

1 tsp vanilla

scant 1/3 cup coconut oil (melted)

scant cup coconut water

Mix all ingredients and put into a 8″square or 8″ round baking pan.  Bake for 20 minutes or until a toothpick comes out clean.  Let cool

Vanilla Cream

1 cup almond flour

1/4 tsp stevia (pure steviosides)

6 tablespoons coconut milk

1 tsp vanilla

Mix everything in a bowl (a hand mixer works best)

To assemble trifle:

Cut cake into small squares, add dolops of vanilla cream and sliced strawberries.  Best presentation in a glass.

**NOTE:  stevia amounts may need to be adjusted if using spoonable or liquid stevia.  The amounts shown are using pure stevia extract.

via Dark Chocolate Trifle | Maximized Living.

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Cure to Pollen Allergy?


CURE TO POLLEN ALLERGY?
Ahhh~~ Spring time is here, the sun is shining and flowers are blooming. It is supposed to be in the 80′s here this week. Who doesn’t love spring? If you live in an area where the weather fluctuates as much as it does where I live, you are excited when the good weather finally arrives.

However, with the good weather and flowers also comes all that pollen! People with pollen allergies have to suffer with stuffy noses, itchy throat and eyes. It is miserable when you are trying to sleep and you wake up in the middle of the night because your throat is itching so bad. It has been happening to me for the last week.

People have told me in the past that drinking honey helps a lot. I’ve also heard stories of people that drink honey for a couple years have had their allergies completely go away! I have done a little bit of research on this, and it seems like very few people know about this treatment or cure.

What is it?!

What you do is you mix a tablespoon (or however much you want to use really) of honey into warm water everyday and drink it. Or as often as you want. You can also mix it into a warm cup of green tea (which I would recommend). This is a great drink in the morning instead of coffee (which is not so good for you and stains your teeth.. ew). A couple years sounds like a long time, but I think it is worth a try if you won’t have to suffer from allergies anymore. Anyway, honey is healthier than sugar. And there are many health benefits from drinking green tea, so you should be drinking it anyway!

Last year, I tried drinking the green tea and honey mix throughout the spring time and it felt like I had no allergies what-so-ever! I didn’t even have to drink it everyday. I stopped in the fall, so now my allergies have come back . I am trying going to try this again, except without stopping.

Is it worth a try?

Obviously, you won’t see instant results like you would if you were taking some kind of medicine, such as Zyrtec, Claritin, or some prescription drug because honey is not a drug! It is completely natural. It could take days or even weeks until you notice that your allergies are not bothering you. I think that this is worth it because honey is inexpensive compared to taking pills or a spray

Does it work?

Like I said, it has worked for me and my mom. Other people have said it works as well. Here is why it works! Honey is basically vomit from bees, which is collected from the nectar of flowers. Since it comes directly from flowers, it contains small amounts of pollen in it. Not enough to set off your allergies though! It works almost like a vaccine.

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PinaCalada

Ahhh~~  Spring time is here, the sun is shining and flowers are blooming.  It is supposed to be in the 80’s here this week.  Who doesn’t love spring?  If you live in an area where the weather fluctuates as much as it does where I live, you are excited when the good weather finally arrives.

However, with the good weather and flowers also comes all that pollen!  People with pollen allergies have to suffer with stuffy noses, itchy throat and eyes.  It is miserable when you are trying to sleep and you wake up in the middle of the night because your throat is itching so bad.  It has been happening to me for the last week.

People have told me in the past that drinking honey helps a lot.  I’ve also heard stories of people that drink honey for a couple years have had their allergies completely go away!…

View original post 352 more words

Allergies, Ancient Formulas, Ancient Health Treatments, Anti-Aging, Cancer Treatment, Cell Oxygen, Family Health, Food, Fresh Fruits and Veggies, Gluten Free, Health, Health Secrets, Healthy Foods, Heart Disease, Kale, Miracle Food, Natural Disease Treatments, Natural Treatments, Organic Foods, Recipe, Self-Help, SuperFood, Vitamin-Supplements, Weight Loss

Tahini Kale #RECIPE VIA #MaximizedLiving and #SmartMeals


Tahini Kale

Tahini Kale
Image courtesy of Smartmeals.wordpress.com

Kimberly Roberto, co-author of the Maximized Living Nutrition Plans

Core & Advanced Plan Approved, Serves 4-6

The nutrition in this dish is out of this world and so is the taste. This recipe is great for people new to kale, even for those who say they don’t like it. You can customize it to your taste and it is great for packing on the go.

Ingredients

  • 2 bunches kale, stems removed and chopped
  • 2-3 cloves garlic, minced or pressed
  • 3-4 tablespoons of tahini (sesame paste)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon liquid aminos or tamari
  • 1 tablespoon nutritional yeast, optional
  • Juice of 1 lemon

Depending on the size of your kale bunch, you can adjust the quantities. Feel free to add more or less of any of the ingredients, just adjust according to your own taste.

 Directions

  1. Put all ingredients in a large bowl and massage the kale with your hands, really working the mixture together and breaking down the kale. It should reduce quite a bit.
  2. Serve immediately or store in the refrigerator.

Enjoy!

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90 for Life Youngevity


 90 for Life Youngevity Products are

Healthy, Organic, Natural, Certified

90 For Life Youngevity

  • Natural Organic Food Supplements

  • Liquid Nutrition

  • Vitamins & Minerals

  • Healthy Chocolate

  • Healthy Coffee

  • Energy/Sport Drinks

  • Makeup

  • Spa & Personal Care

  • Natural Organic Pet Products

  • Natural Organic Home & Garden Products

Thank-you for visiting Cynthia’s Health Hut

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Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young VIA Little Pearl Publishing


Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young | Little Pearl Publishing.

GREEN SMOOTHIE AND SUPERFOOD SECRETS

Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young

Kristin Schiffer, like so many celebrities, has transformed her life and body through the power of superfoods and daily green smoothies.  It wasn’t that long ago that Schiffer was struggling – struggling to keep her weight in check, struggling to find enough energy to get through the day, and struggling with all of the tell-tale signs of aging.  Taking a cue from the world’s most glamorous celebrities like Gwyneth Paltrow, Schiffer began to infuse her daily diet with superfoods and green juices.  Her results were too incredible to believe.  Now a healthy, youthful, energetic, and beautiful 40-something, Schiffer reveals her 99 superfood secrets and favorite green smoothie recipes in her hot new book, Green Smoothie Recipes: 99 Fountain of Youth Superfood Secrets.

Superfoods are not a trend.  In fact, superfoods have been used to keep people healthy and youthful all around the world for centuries.  It wasn’t until recently, however, that science was able to explain what people groups have known instinctively for hundreds of years – certain foods, when consumed in their raw, natural state, have the ability to heal illnesses, prevent diseases, promote overall health, aid the body’s natural functions, and enhance skin, hair, muscle, and general appearance.

With her personal experience backed by centuries of tradition and new medical research, we here at Little Pearl are excited to offer a new book that has the ability to dramatically change lives.  There are no longer any excuses for people to feel lethargic, weighed down by aches and pains, or unhappy about their health and appearance.  The 99 superfoods she discusses have the potential to unlock the fountain of youth we have all been searching for. And with dozens of her favorite green smoothie recipes, you will be ready to jumpstart a new life and a new you today!

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Yummy Gluten-Free foods Organic Coconut Almond or Organic Acai Powder


I just found these great Gluten-Free, Organic, Vegan deals at Spencer’s Market

so mouthwatering and delicious I just had to share ~

White

Keen-Wah Decadence: Organic Coconut Almond

 

White

Organic Acai Powder

Check out all the great tasting Gluten-Free foods that you can purchase online at Spencer’s Market. Sign up for the daily deals and get discounts.

http://spencersmarket.com/marketplace

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Yummy No Bake – No Sugar Almond Fudge #Recipe for Friday – via Maximized Living


No Bake – No Sugar Almond Fudge

June, 19 2012

 Photo courtesy of thinkstock

This delicious treat is super easy to make, it good for you and isn’t packed with all of the sugar and carbs.
 Preparation Time: 10 minutes + 1 hour chill | Fills an 8″x8″ pan
Ingredients:
Preparation Time: 10 minutes + 1 hour chill
2 cups raw creamy almond butter (unsalted)
1/2 cup coconut oil, softened
1/8 teaspoon of Kal Brand or Now Brand stevia concentrated powder – (sweetness To YOUR TASTE!)
1 teaspoon kosher or sea salt

Directions:

Simply mix all the ingredients together in a medium bowl, until smooth and creamy.  I use a stand mixer with a paddle attachment.
(Tip: It helps if all the ingredients are at room temperature, to keep the coconut oil soft.)
Transfer the mixture to a square baking dish, or container, lined with parchment or wax paper, then smooth with a spatula, and freeze until solid (about an hour). Remove the fudge by lifting the paper out of the pan, then cut into squares and serve immediately.
Due to the nature of coconut oil, this fudge will melt if left at room temperature for long. Store in the freezer for best results. If you want to add a chocolate flavor try adding a scoop or two ofPerfect Protein to the mix.
Enjoy!