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Dr. Oz’s Longevity Grocery List reblogged from The Dr. Oz Show


Dr. Oz’s Longevity Grocery List | The Dr. Oz Show.

Powerful superfoods from Dr. Oz.

Groceries

Dr. Oz’s Longevity Grocery List

Added to Articles on Tue 05/25/2010

Fill your cart and stock your shelves with nutrient-rich foods that can add years to your life. Start at the bottom (super important) and work your way to the top (very important) of Dr. Oz’s food pyramid. Note: Serving sizes should be about the size of your clenched fist, except for animal proteins, which should be about the size of a deck of cards.

Level 1: Vegetables, 4 servings a day

  • Jicama
  • Kale
  • Sweet Potatoes

Vegetables are the base of Dr. Oz’s food pyramid, and the most important tool in fighting every major killer in America: heart disease, hypertension and cancer. Jicama is a slightly sweet and crisp root vegetable that is high in potassium, which helps to reduce high blood pressure. Kale is high in flavonoids, which kills off cancer cells. Sweet potatoes are high in beta carotene, which helps to build heart-healthy vitamin A within the body. Microwave or steam vegetables with as little water as possible to retain the maximum amount of nutrients.

 

Level 2: Whole Grains, 6 servings a day

  • Teff
  • Amaranth
  • Millet

Whole grains are the next level up. Whole grains are high in fiber and necessary to colon health. Teff,amaranth and millet are whole grains popular in other parts of the world but now widely available in the US. These whole grains are high in protein. One key to longevity is getting more of your protein from plants instead of animal sources. They are also high in calcium, which helps to strengthen bones, and omega-3 fats which are critical to brain health. Millet is also a great source of B-complex vitamins.

Level 3: Fruits, 3 cups a day

  • Mango
  • Dates
  • Apples*

Nearing the top of Dr. Oz’s food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones; they are also good for blood pressure and blood sugar regulation.

* The old saying still stands true. An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, folate and vitamin E to fight Alzheimer’s; and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

Level 4: Proteins, 3 servings a day

  • Trout
  • Tofu
  • Brazil nuts

Protein is an all-encompassing category that incudes meats, beans and nuts. Trout and tofu are high in omega-3 fats, which ensure normal brain function and lower the risk of dementia. Omega-3s are essential to brain health as they provide the building blocks for brain cell renewal. Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.

 

Level 5: Dairy, 2 servings a day

Lastly, with the least amount of servings, is dairy, which is especially important for women. Dairy contains calcium and is fortified with vitamin D – Dr. Oz’s number-one recommended supplement – to strengthen bones and fight against the onset of osteoporosis.

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9 Health Benefits of Broccoli via Care2 Healthy Living


9 Health Benefits of Broccoli | Care2 Healthy Living.

Love It or Hate It… Broccoli is Good for You!

By Randy Fritz

“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.”  –George Bush

The same year President Bush made this statement, Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent!

These finding are just a “taste” of the many health benefits of broccoli. Discover these, the trivia and history behind this plant and some awesome recipes. Broccoli is a powerfood. Unless you are in a select group of individuals, (page 3) broccoli is your friend!

9 Health Benefits

1. Cancer Prevention

Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.

Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol Reduction

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

3. Reducing Allergy Reaction and Inflammation

Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful Antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

5. Bone Health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart Health

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

7. Detoxification

Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli.  Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.

8. Diet Aid

Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

9. Alkalizes Your Body

Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits. Read the dangers of an over acid body at: Balance Your Body.

 

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Top 10 Anti-inflammatory Foods that Protect against Cancer Reblogged~Seattle Organic Restaurants


Top 10 Anti-inflammatory Foods that Protect against Cancer.

In this section of Seattle Organic Restaurants they talk about top 10 anti-inflammatory foods that prevent cancer.  Among many other chronic diseases millions of people suffer from inflammation and digestive disorders. The main roots of digestive disorders are poor eating hobbitsconsuming toxic foodsprocessed foods and foods that have artificial coloring and additives. Here are top 10 foods that help to improve inflammation and food digestion.

food digestion

We sometimes eat junk food for a snack; so why not eating fruits instead of processed foods? Pineapplemangoand papaya are the three main anti-inflammatory fruits that have proteolytic enzymes that have anti-ulcerative and anti-microbial properties. These fruits help with digestion and breaking down other foods.

Avocado is a rich superfood high in omega 3 fatty acids (which is good for you) and fiber. Avocados promote food digestion and healthy pancreas, liver and gall bladder. Avocados are one of the best anti-inflammatory fruits that are digestible by almost everyone.

herbals

Cinnamon, basil, cayenne and turmeric are among anti-inflammatory herbsCinnamonimproves triglyceride and cholesterol level and helps with better digestion of food. Basil also boosts immune system and is anti-inflammatory.Cayenne is a remarkable anti-inflammatory herbthat helps to prevent digestive disorders, cleans bodypromote weight loss and fight allergies.Turmeric is a Middle Eastern spice that is commonly used in Persian, Asian and Indian dishes. Turmeric anti-inflammatory effects are even better than dugs like as Motrin and hydrocortisone without having their side effects.

The complex carbohydrate in kelp and kombu is anti-inflammatory. Kelp and kambu are antioxidant, prevent tumors and high source of fiber and vitamin K that promote weight loss.

Here in Northwest wild sockeye salmon is an excellent source of omega 3 fatty acids that is anti-inflammatoryWild sockeye salmon can also prevent heart disease and cancer. Fish oil is also a rich source of omega 3 fatty acids that promotes brain function, intellegance and eyesight.

green tea

The flavonoids in green tea are anti-inflammatory that can prevent the chances of cancer and heart disease.

Shiitake mushroom is an excellent anti-inflammatory that promotes immune system and fight cancer.

berries

Blueberries are incredible source of antioxidantsthat are anti-inflammatory. Blueberries improve immune system and prevent dementia and cancer.Raspberries, cranberries, blackberries andstrawberries also are high source of antioxidants.

Broccoli is a highly nutritious superfood that is anti-inflammatory can prevent breast cancer in women. The phytochemicals in broccoli called “sulforaphane” activates enzymes and throws carcinogen out of cells before cancer can do any harm. Kale is also anti-inflammatory that can clean body and prevent heart disease. Kale is also full of ironcalcium and fiber. Cauliflower also helps with detoxification of body.

In the last few years fermented foods have been disappearing from our diets. Fermented foods are probiotics and have beneficial bacteria that help with food digestion. For example modern pickles are no longer made by lacto-fermentation using salt and are made by vinegar. Most dairy products like cheese and yogurt and alcoholic beverages like wine and beer are being pasteurized by killing most of the good bacteria in them. Since most juices and beverages are pasteurized there are less live enzymes and beneficial bacteria in them to help digest our foods.  Some of fermented foods include yogurt, organic raw apple cider vinegar, kimchi, kefir, kombucha and other fermented veggies.

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From Healing Cuisine: Reworked: The Green Green Smoothie


Healing Cuisine: Reworked: The Green Green Smoothie.

Green Green Smoothie II
Makes 2 Servings

1 1/4 cups cold filtered water
2 handfuls organic spinach
1 organic cucumber, chopped
3 stalks organic celery, chopped
2 organic Granny Smith apples, cored and chopped
Small handful fresh cilantro
Small handful fresh parsley
2 Tbsp fresh lime juice
1/2 tsp cayenne powder (optional)
20-30 drops pure stevia liquid (optional)
2 Tbsp flax seed oil (optional)
2 tsp probiotic powder (optional)
2 scoops plain or vanilla protein powder (optional) (I use Natural flavor Vega O.N.E)

Add spinach, cucumber, celery, apple, cilantro and parsley to blender.  Pour water over top.  Starting the blender on Low speed, blend until smooth, gradually moving to High speed (that’s the trick for getting a smooth blend).  Add lime juice, cayenne, stevia, flax oil, probiotic powder, and protein powder.  Combine briefly on Low until all the protein powder is just dissolved.  Serve immediately.

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Flaxseed Health Benefits, Food Sources, Recipes, and Tips for Using It ~ Reblogged from WebMD


The Benefits of Flaxseed

Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer.

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This Will Make You Change Your Mind About Not Buying Organic Every Time – Reblogged


Read more via KimberlySnyder.net ~
This Will Make You Change Your Mind About
Not Buying Organic Every Time.

The Bottom Line

While many feel the recent meta-analysis fuels the ongoing debate about organic foods, the fact is that organics have far more benefits than the strictly nutritional. Nutrition is extremely important, and organic foods are packed with the vitamins, nutrients, and enzymes you need for good health.

Of extreme importance, organic foods respect the environment, have fewer toxicity-related health risks, and support local economies. I for one, firmly stand behind the decision to choose organic. I believe you vote with your purchases, and when you choose organic you choose to support a healthy, clean earth, and put healthy, clean produce into you and your family’s bodies.

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12 ways to Increase Seritonin


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