Cynthia's Health Hut

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Sore #Back Wall Cervical #Traction Unit from #MaximizedLiving


Wall Cervical Traction Unit for

Sore Back & Neck Problems

(1393EA)

Wall Cervical Traction Unit

This is an essential part of any chiropractic home care. It is simple and easy to use. Designed by experts in the field of spinal correction, it drastically reduces the time it takes to restore healthy cervical curvature and takes only minutes to maintain it.

New: Padded door stop. No more damaged doors.

Instructions:
1. Perform cervical warm-up, joint lubrication, and cartilagenourishment exercises (twist, flex and extend head/neck).
2. Adjust the connection so that the curved piece hangs slightly lower than the back of the head.
3. Pull handles down until stopped by curved neck piece with handles at shoulder height. Elbows and knees are against the wall, and feet are shoulder-width apart.
4. Place curved piece behind neck and padded handle under chin or on forehead. Place one hand on each handle end, with palms toward face.
5. Hold handles firmly; relax the knees so some body weight is supported by the traction. Traction is applied and controlled by bending the knees.
6. Begin with 10 and work up to 60 repetitions per session.
7. Add deep diaphragmatic breathing with traction, then exhale completely and forcibly when the traction is released.
8. Ice the neck for 10 minutes if any pain is experienced.
NOTE: Loop rope through strap. Place Door Stop over door and close door.

For maximum results, your Maximized Living Health Care Professional my recommend using this item along with other items in the Home Care Kit.

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Maximized Living Makeover – London, ON – April 20


Maximized Living – Makeover

You can transform you life – fight disease – loose weight – stop taking drugs

(get off Anti-Depression Drugs and other medications)

when y0u follow the 5 Essentials

(Detox, Natural Nutrician Food Plans, Chiropractic Care)

The 5 Health Essentials of Maximized Living

Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy.

While each of the 5 Essentials may make sense to you at a high level, there are many things that you may not know. Get to know each of the following essentials and understand how they all work together and need to be practiced from the moment you wake up until the time you go to sleep each night.


Essential 1: Maximized Mind

A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area’s help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan.

» Read More


Essential 2: Maximized Nerve Supply

Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the foundational part of living at your health potential.

» Read More


Essential 3: Maximized Quality Nutrition

What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue.

» Read More


Essential 4: Maximized Oxygen and Lean Muscle

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue.

» Read More


Essential 5: Minimized Toxins

Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels.

Click here to get More Healthy Products here at my Maximized Living Store!

Click here to become my new customer!

You can email me @ info@cynthiashealthhut.com

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Energy Healing with Callie at the Artifex Manuum Spa & Gallery in Minneapolis Minnesota


If you are in need of Healing Physically, Emotionally or Spiritually energy wise Check out Energy Healer Callie Amiday in Minneapolis, Minnesota at the Artifex Manuum Spa & Gallery.

Recently I had Healing Energy work done on me at Artifex by Callie Amiday. It was amazing and she is amazing. It opened me up to large amounts of healing energy, I feel like my energy has ben transformed and my vibrations have been ramped up since the session.

Each day since the session I have been feeling slight changes in my energy.

Anyone reading this should see Callie and have Healing Energy work done by her you will benefit from it, I did!  Thanks and much love to Callie!

☯(◠‿◠)♫•✿♥☼`•.¸¸.☆¯`•.¸☆*♪♫•✿ ❤(◕‿◕)❤♬♡☼☯

Callie Amiday

Check out Callie’s Corner of Co-Creation

How Healing Works Part 1: Energy By Callie Amiday

Over the next several posts I will  provide an in depth explanation of how Intuitive Healing works as well as  other holistic healing modalities.

First let’s review a few major concepts.

  • Everything in the universe is made of energy, including us
  • Energy is Everything
  • Everything in the Universe is connected
  • We humans are created in the divine image and likeness of God

What is energy? Energy is Everything!The Merriam-Webster dictionary defines energy as
1.  a : dynamic quality

b : the capacity of acting or being activec : a usually positive spiritual force <the energy flowing through all people
2
: vigorous exertion of power
3
: a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work
4
: usable power (as heat or electricity); also : the resources for producing such power
Everything in the universe is made of energy
We learned way back in elementary school that every thing in the universe is made up of atoms.  But what are atoms?  Atoms are mostly empty space.  In elementary school we learned that protons and neutrons make up the center of the atom which is called the nucleus.  Orbiting the the nucleus are electrons.

Drawn to scale.  If the protons and neutrons were a centimeter in diameter.  The electrons would be less than the diameter of a hair.  The entire atom’s diameter would be greater than the length of 30 football fields!
Another mental picture.  If an atom were as large as a football stadium, the nucleus would be the size of a small ladybug crawling across the 50-yard line. In spite of this size difference, virtually all of the mass of an atom is concentrated in its nucleus. One electron, which has a negative charge, weighs only 1/1836 as much as the lightest of all nuclei, that of the hydrogen atom (proton).   What is between the nucleus and the electrons?  Empty Space!  Therefore most of the universe it empty space.  Actual physical matter is only a fraction of the universe.

The rest is energy in other forms both within our capacity to comprehend as well as outside of it.  These other forms are, light, thought, vibration, and feeling to name a few.

http://callieamiday.blogspot.com/

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https://twitter.com/CallieAmiday

Artiflex Manuum Spa:

Artifex Manuum Spa and Gallery (art-ee-fex man-u-um), meaning “Artistic Hands” in Latin, is a collective group of body workers, healers, artists, and crafters that have joined forces to create a combined massage spa and art gallery located in Uptown Minneapolis in the Twin Cities, offering an array of spa services, packages and treatments that include the following:

  • Massage including Therapeutic, Relaxation, Post/Prenatal, Hot Stone and Signature
  • Asian inspired bodywork including Shiatsu, Thai Yoga massage, and Chinese foot massage
  • Energy work including Reiki and Intuitive Spiritual Healing
  • Whole body treatments including our hydrating exfoliating wrap and Raindrop Treatment.

http://www.artifexmanuumspa.com/

https://www.facebook.com/ArtifexManuum

https://twitter.com/ArtifexManuum

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Chakra Energy Center Locations and Meanings via Facebook / Sun Gazing


Your Chakra Energy Centers are an Important part to being Healthy.

 Most of us don’t pay much attention to them,
but if we did we would be alot Healthier and Happier.

(3) Facebook.

You can email me @ info@urhhut.com

Cynthia’s Health Hut

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Acupuncture As A Remedy for Back Pain


Acupuncture As A Remedy for Back Pain by David A Griffiths.

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If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a type of ancient Chinese medicine that’s been around for over 2,500 years and throughout this time it has been used for back pain relief, increasingly so in these modern times.While it is not traditionally a part of western medicine, nowadays your doctor is quite likely to send you for this treatment if you are suffering from back or neck pain either persistantly or due to accident or injury.

If you are going to have this therapy you may want to know a little about how it works. The general belief is that the body has 20 energy flow patterns called meridians or pathways. Through these pathways it is thought that the life force or vital energy flows, this is known as the qi (it is pronounced chee) and is considered to be essential to maintain good health. There are over 2,000 points on our bodies that connect with these pathways and it is at these points which the hair-thin needles are inserted, this is done in varying specific combinations depending on the treatment required. These actions are believed to either correct the flow of qi or to reinforce it.

Even though it cannot be proven that this works as a type of pain relief, it is thought that as a result the central nervous system is stimulated. Most patients say that they get a pins and needles sensation on the insertion of the needles and indeed into the duration of the treatment, which usually lasts about 15 to 30 minutes. Some people report that they feel energised or even very relaxed so it appears as if the effect can be is somewhat different depending on the individual.

The acupuncturist will use up to 20 metallic needles during a treatment session and the depth they are inserted is dependent upon the area, deeper muscular or fatty areas need more penetration and the scalp for example would be just below the surface. The practitioner may turn the needles one way or another depending on what they are trying to achieve, in my personal experience they were turned on insertion, then again about half way through the treatment. At no point is the treatment painful, there is a mere sensation of the needles going in and they do not feel sharp at all, this is because unlike needles used for injections, an acupuncture needle�s tip come to a smooth point without sharp edges. They are also very thin, about 20 times thinner than a hypodermic needle. In my experience the most troublesome part of the treatment is lying in the same position without moving for up to 30 minutes, especially if you suffer from back pain or similar.

Although there are many medical experts who believe acupuncture is an effective way to treat certain conditions such as back pain, there is no true consensus. Some adhere to the theories of qi and meridians whilst others attribute acupunctures� benefits to the biological changes that are brought about in the body as a result of treatment. Needless to say there will always be the sceptics who deny that acupuncture has any effect at all, but in my opinion if you are suffering from ongoing back pain it is certainly worth trying.

by: David A Griffiths

About The Author

David A Griffiths has extensively researched upper back pain relief and contributes to a good many online resources to assist sufferers.
The author invites you to visit:
http://www.backpainreliefblog.org

Thank-you for visiting Cynthia’s Health Hut Blog

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