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Quick Set Straight Leg Dead Lift Exercise


Quick Sets Exercises Give You More for Less

Keeping healthy includes exercising 3-7 times a week 5 – 60 minutes a day. Check out the Straight Leg Dead Lift Exercise. Why exercise? It is one of the best natural treatments for Depression, Anxiety, weight loss, Osteoporosis, Mental Health, Fibromyalgia, Chronic Fatigue, Cell Oxygenization to aid in Cancer Treatment and other diseases.

Quick Sets Give You More for Less

Quick Sets are the ultimate way to perform resistance training. These routines can be as simple and as short as you need them to be in order to fit them into your schedule or level of motivation on any given day or week.   This is the ideal way to add more weight training to your MaxT3 program, take advantage of the T3 principles, and leverage science to radically cut the amount of time spent working out. This program can also be performed more or fewer times per week, dependent on how quickly you desire to make changes to your muscles.
Due to the type of adaptation the body must make while performing Quick Sets, you are able to create significant changes in the strength, fitness, and composition (fat percentage vs. muscle) of a body part within three minutes. Elite athletes to busy moms, overworked businessmen and businesswomen, or students on a tight time schedule can still be extremely effective in their lives and get in shape all at the same time.
These routines can be used to increase the intensity of your workouts, shorten your workout times, and very safely speed up your results. They are designed so anyone can perform them and make great changes on any level. Whether you are a retired grandma or an aspiring Olympian, there is a plan for you.

For the purpose of fitness, there are only eight body parts to  consider:  chest,  biceps,  triceps,  shoulders,  abdominals, back/lats,  legs (which  include  quads,  hams,  glutes,  inner/ outer   thighs),  and  calves.  By exercising  with  squats   or lunges,  you  can  actually  hit  your  hamstrings, quads,  the glutes  (butt),  and  inner  and  outer  thighs  (typical  trouble  spots for women) all with one exercise.
Hit each body part once per week, and you’ll only invest about twenty-four minutes  to get in great shape!  You can add additional lifting to MaxT3, be ridiculously fit, and have done it all in like an hour and a half.  The same or even less time then some people spend in the gym for 1 workout!

Types of Resistance Exercise

Upper Body Exercises
 Fly press
 Dumbbell  curl
 Inclined dumbbell  flye press
• Hammer curl
 Dumbbell  fly
• Inclined dumbbell  curl
 Triceps pushdown
• One-arm standing  triceps extension
• One-arm bent triceps extension
• Dumbbell  shoulder  press
 Reverse-grip pulldown
• Lateral  fly
 Front-grip pulldown
Leg Exercises
 Squat
 One-legged squat
 Lunges
• Straight-leg dead lift
 Dumbbell  hamstring curl
 Calf raise 

Performing Quick Sets

Decline Quick Set1. Pick one exercise and do it for eight to twelve repetitions until failure.
2. Rest for five to six seconds.
3. Lower the weight five to twenty pounds and do the same exercise again for six to eight repetitions until failure.
4. Rest five to six seconds.
5. Lower the weight five to twenty pounds again and do another six to eight repetitions until failure
Pause Quick Set 1.     Pick  one exercise and do it  for eight to twelve repetitions until failure.
2.     Rest five to six seconds.
3.     Using the same weight, do it again until failure.
4.     Rest five to six seconds
5.    Repeat this process until you cannot do the exercise for more than one to two repetitions.

Monster Set

A Monster Set is when,  after  performing an  exercise on  one  body  part,   instead   of  resting,  you  immediately perform an exercise on another  body part.  The other  body part  should be one that  was not  used while exercising  the first body part. For example,  combine  chest and biceps, or quadriceps and hamstrings.
Monster Sets are combined  with Decline or Pause Sets so you can get a tremendously effective workout done in a very short amount of time. For example,  after you perform  a Pause Set with the incline fly press for your chest, you can immediately begin performing a Decline Set with  hammer  curls for your biceps.

Find out more at www.MaxT3.com.

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