Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

Pumpkin Protein Shake

on October 4, 2012

Pumpkin Protein Shake A Smashing Good Life ~ Sounds Yummy!

A Smashing Good Life

It’s still 100 degrees here in Las Vegas, but it’s finally Fall! This is my favorite time of year. I can’t wait to break out the boots and scarves. Until then I’ll enjoy my Iced Soy Pumpkin Spiced Lattes from Starbucks (isn’t it about time they get almond milk, geesh!), Leaves scented candles from Bath & Body Works, and this amazing shake. I made this today after my leg workout and it is delicious!

1/2 Cup Canned Pumpkin

1  Cup Almond Milk (Or whatever you prefer soy, coconut,milk)

1/2 Organic Banana

1 Scoop Vanilla Protein Powder

1/2 Tsp Vanilla Extract

Sprinkle in Cinnamon & Nutmeg

Ice & Blend.

I topped mine with Ground Flax. You could substitute Flax Oil. I also added Glutamine to help my muscles recover from my leg workout!



View original post


One response to “Pumpkin Protein Shake

  1. missashlynnc says:

    Thank you for reblogging! You’re so kind. Im just getting started. More to come! Checking out your blog now too! 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: