Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Positive Attitude, Recipe, Self-Help, Stress Relief, Vitamin-Supplements, Weight Loss

Foods to Eat to Maintain pH Balance


Read on Facebook.

Foods to Eat to Maintain pH Balance

Maintaining the proper pH balance in your body may sound technical and difficult, but in reality, it is quite simple. First, understand that your body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust your diet to eat more foods that have an alkaline effect on your body. This does not mean you should totally avoid acid producing foods, just limit them. Your diet should not cause your body to become too alkaline or too acidic. For pH, it’s all about balance.

Foods to eat to maintain pH balance include a certain amount of alkaline forming foods and a certain amount of acid forming foods. In general, you should aim for 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Pure, distilled water is typically neither acid forming nor alkaline forming.

Alkaline forming foods are mostly vegetables like asparagus, artichokes, lettuce, onion, peas, spinach, carrots, green beans, and broccoli, to name a few. Fruits include lemon, tomato, avocado, and grapefruit. Other alkaline forming foods are sprouts, legumes, nuts, seeds, herbal tea, and vegetable juice.

To maintain pH balance, you should eat a minimal amount of acid forming foods. Examples of acid forming foods are meats, poultry, most seafood, sweets, white bread, white pasta, chocolate, coffee, soda, fruit juice, and most oils. You don’t have to totally avoid eating these foods to maintain pH balance, but keep these foods within the 20-25 percent proportion of your diet.

Thanks www.vaxa.com
Arthritis, Cancer Treatment, Cell Oxygen, Depression, Exercise, Exercise, Family Health, Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, High Blood Pressure, Inner peace, Joint Problems, Joints, Mental Health, Natural Disease Treatments, Osteoporosis, Positive Attitude, PTSD, Self-Help, Stress Management, Stress Relief, Traumatic Stress, Weight Loss

Exercise – oxygen flowing – body – brain – health



© Photographer Phil Date | Agency: Dreamstime.com

Exercise can lower blood pressure, relieve stress creating happiness hormones, as we all know it also helps us to loose weight and build muscles. They have used exercise for treatment of depression, cancer, arthritis and joint problems, muscle tension, osteoporosis, traumatic stress, lowers hight blood pressure, boosts energy, improves your sex life and your mood. So how can you loose, it only offers you lots of benefits (unless of course you over exercise and don’t do warm ups, you could pull a muscle or too).

Check out this Upper Overhead Shoulder Press exercise from Maximized Living, with their Surge training 20 seconds on 20 seconds off program, you get Maximized Results in Minimized time!  

Upper Flyset Press exercise

More Quickset exercises from Maximized living: http://www.maximizedliving.com/Fitness/QuickSets.aspx

Click here to check out the MaxT3 exercise DVDs or here to find out more about MaxT3 exercising.

 

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Water – Fluoride Action Network Cleaning up the Water and The movie Tapped/whats happening to our water can we afford it?


Chemicals/toxins in our water affects our health and our brains.

Health Liberty Anniversary: Fluoride Action Network – cleaning up our water.

Water is so important to our bodies and our health. Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network is happening!

You might also check out http://tappedthemovie.com/ discover what is happening too our water and can we really afford to let it keep happening? 

Watch the Trailer:

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

NaturalNews: Regional Organic Farming – Communities Sharing


NaturalNews: Regional Organic Farming.

Organic and home growing produces healthier fruits and veggies, they help to fight off various diseases and mental problems. Switching to organic foods and adding exercise helps people to lower drugs costs. Support your local growers.

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Inner peace, Joint Problems, Joints, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Recipe, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds


Hard to choose from these 7 recipes they all sound yummy to me!
1. Mixed Berry & Beet Smoothie
2. Banana Almond Flax Smoothie
3. Smooth Me Better Booster
4. Avocado Coconut Smoothie
5. Jojo’s Green Hulk
6. Carrot & Papaya With Hazelnut & Pistachios
7. Prostate Protector

Click Here for the recipes: Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds.

Depression, Family Health, FUN, Happiness, Harmony, Health, Health Secrets, High Blood Pressure, Love, Meditation, Mental - Spiritual Health, Mental Health, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

Twitter / Cynthiasfd: #JustForTheMoment I am wishing everyone a happy joyful Wednesday!


Twitter / Cynthiasfd: #JustForTheMoment

 I am wishing everyone a happy joyful Wednesday. Join me in spreading happiness and joy.♬♡ ☯ (◠‿◠) ☯☼ ❀.

We all need that extra boost of Happiness and Joy in our lives every once in a while.  (◠‿◠). Have a great rest of the day!

Harmony, Health, Health Secrets, High Blood Pressure, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Peace, Positive Attitude, PTSD, Recovery, Uncategorized, Vitamin-Supplements, Weight Loss

Online Therapy – Computer Treatment for PTSD and Traumatic Stress


Dr Nicholas Jenner

Online Therapy can be a great help to people with busy schedules or phobias of leaving home. Its a great way to interview and check out a Therapist and to see what they are all about before you actually commit to treatment, Dr. Nicholas Jenner, Psy.D. M.A.  offers Online Therapy and other great resources/services.

Check Dr. Nicholas Jenner out WordPress at: http://njpsychdoc.wordpress.com 

Dr. Nicholas Jenner on Facebook: https://www.facebook.com/pages/Dr-Nicholas-Jenner/295358623846980

Dr. Nicholas Jenner @Twitter: https://twitter.com/#!/Morethanaperson

Computer Treatment for PTSD and Traumatic Stress.

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Diabetes, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joints, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Dr. Ben Tonight – Dial In for Arthritis / Joint Health Education


OPEN TO THE PUBLIC

Health Education Training Schedule

Presented by Eniva Nutraceutics™

WHEN:        WEDNESDAYS: 7:30 pm (CST)

WHERE:     LIVE CALL-IN TRAINING: 605-475-4464 passcode: 471712#


To access the training materials used on tonight’s call, Wednesday, June 20, 2012, at 7:30 pm Central, please click on the link below:

http://www.eniva.com/Doc/NutritionalSupportJoint.pdf

Please see your Personal Online Office for individual Product Fact Sheets and additional information.

FREE Health Education Seminars with Medical Doctors and special guest speakers.

Learn how to “Reclaim Your Health” during the summer of 2012.

DATE & EDUCATION TOPICS

Wednesday, June 20, 2012: 
     ARTHRITIS/JOINTS – Education & Nutritional Support w/ Dr. Ben Baechler

Wednesday, July 11, 2012: 
     FIBROMYALGIA/CHRONIC FATIGUE – Education & Nutritional Support

Wednesday, July 18, 2012: 
     HIGH CHOLESTEROL – Education & Nutritional Support

Wednesday, July 25, 2012: 
     DIABETES – Education & Nutritional Support

Wednesday, August 1, 2012: 
     WEIGHT LOSS – Education & Nutritional Support

Wednesday, August 8, 2012: 
     HIGH BLOOD PRESSURE – Education & Nutritional Support

Wednesday, August 15, 2012: 
     FAMILY HEALTH – Poisons in the Home Education

Wednesday, August 22, 2012: 
     ACID REFLUX – Education & Nutritional Support

Wednesday, August 29, 2012: 
     OSTEOPOROSIS – Education & Nutritional Support
Fall Schedule Published in August 2012.

To Print Out Education Schedule > Click Here

For more information, please contact:

Email – info@cynthiashealthhut.com

Click here to Purchase ENIVA Whole Food Supplement products now