Addiction, Cell Oxygen, Depression, EFT Tapping, Family Health, Fatigue, Happiness, Harmony, Health, Health Secrets, Inner peace, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

EFT Tapping Create Abundance and Gratitute Affirmations with David Childerley


EFT Tapping is a method of changing unwanted behaviors and to create new beliefs and behaviors within yourself. This video is one of my favorites by David Childerley at http://www.mygenie.tv it includes healing your body and mind, being grateful for what you have and for creating an abundant happy life. In order to change negative behaviors and inner mind message that sabotage a person new habits and new thoughts need to be created. I watch this video several times a week for inspiration and clearing out the old limiting believes that can send me into depression and negative behaviors.

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Balance Work and Play


Being healthy means you have Balance in your life. Mix it up with fun healthy activities that can help you burn calories and put a smile on your face too!

Coach Carolyn

Hey! Forget about what you think I’m going to say here. You’re thinking that I’m going to tell you to schedule more play time, do less work time. Well, that might be a good idea, but that’s not what I’m going to talk about. Turns out that the type of play you choose can help you out at work. Intrigued?

If you’ve gone to college, been away at a retreat, or spent much of any time in the business world, you’ve likely taken some sort of self-assessment that has labeled you as “ENFP” or “Yellow” or told you that you have a “Driver” personality. And while that is interesting, particularly in relation to how those around you differ from you, what else did you learn to do with the information? Unfortunately, in the context of these learning events there is rarely time to delve much deeper. Here’s one way to…

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Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Positive Attitude, Recipe, Self-Help, Stress Relief, Vitamin-Supplements, Weight Loss

Foods to Eat to Maintain pH Balance


Read on Facebook.

Foods to Eat to Maintain pH Balance

Maintaining the proper pH balance in your body may sound technical and difficult, but in reality, it is quite simple. First, understand that your body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust your diet to eat more foods that have an alkaline effect on your body. This does not mean you should totally avoid acid producing foods, just limit them. Your diet should not cause your body to become too alkaline or too acidic. For pH, it’s all about balance.

Foods to eat to maintain pH balance include a certain amount of alkaline forming foods and a certain amount of acid forming foods. In general, you should aim for 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Pure, distilled water is typically neither acid forming nor alkaline forming.

Alkaline forming foods are mostly vegetables like asparagus, artichokes, lettuce, onion, peas, spinach, carrots, green beans, and broccoli, to name a few. Fruits include lemon, tomato, avocado, and grapefruit. Other alkaline forming foods are sprouts, legumes, nuts, seeds, herbal tea, and vegetable juice.

To maintain pH balance, you should eat a minimal amount of acid forming foods. Examples of acid forming foods are meats, poultry, most seafood, sweets, white bread, white pasta, chocolate, coffee, soda, fruit juice, and most oils. You don’t have to totally avoid eating these foods to maintain pH balance, but keep these foods within the 20-25 percent proportion of your diet.

Thanks www.vaxa.com
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Monday’s Recipe – Tangy Citrus Lemonade


This sounds delicious.

Image credit: nastya22 / 123RF Stock Photo

Reblogged from Refine fitness studio

 

Nutrition Information per serving: 101 calories, 1g protein, 28g carbohydrate, 0g fat (0g saturated), 2g fibre

Refine Fitness Studio

Now that the weather is relenting a bit (can you say HOT!), I love sitting outside and enjoying a cold drink while watching the sun go down. This time of year lets me indulge in my favourite drink, lemonade. Here is a great recipe that is low in calories but big on flavour.

6 large lemons (1 1/2 cups juice)
3 medium limes (1/3 cup juice)
3/4 to 1 cup honey
6 cups water
2 cups fresh or frozen raspberries
Ice cubes
Lemon and/or lime slices (optional)

1. In a 2-1/2-quart pitcher, combine lemon juice, lime juice, and 3/4 to 1 cup honey. Add water and raspberries. Cover and chill for at least 2 hours or up to 24 hours.

2. Just before serving, gently stir to combine. Pour into ice-filled glasses. Add lemon and/or lime slices, if desired.

Nutrition Information per serving: 101 calories, 1g protein, 28g carbohydrate, 0g…

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Allergies, Cell Oxygen, Diabetes, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Inner peace, Mental - Spiritual Health, Miracle Food, Natural Disease Treatments, Organic Foods, Positive Attitude, Recipe, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Salmon Burgers with Fresh Dill Sauce – Yummy


Click here for the recipe for Salmon Burgers with Fresh Dill Sauce.
(You can substitute Gluten Free buns or pockets)

Arthritis, Cancer Treatment, Cell Oxygen, Depression, Exercise, Exercise, Family Health, Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, High Blood Pressure, Inner peace, Joint Problems, Joints, Mental Health, Natural Disease Treatments, Osteoporosis, Positive Attitude, PTSD, Self-Help, Stress Management, Stress Relief, Traumatic Stress, Weight Loss

Exercise – oxygen flowing – body – brain – health



© Photographer Phil Date | Agency: Dreamstime.com

Exercise can lower blood pressure, relieve stress creating happiness hormones, as we all know it also helps us to loose weight and build muscles. They have used exercise for treatment of depression, cancer, arthritis and joint problems, muscle tension, osteoporosis, traumatic stress, lowers hight blood pressure, boosts energy, improves your sex life and your mood. So how can you loose, it only offers you lots of benefits (unless of course you over exercise and don’t do warm ups, you could pull a muscle or too).

Check out this Upper Overhead Shoulder Press exercise from Maximized Living, with their Surge training 20 seconds on 20 seconds off program, you get Maximized Results in Minimized time!  

Upper Flyset Press exercise

More Quickset exercises from Maximized living: http://www.maximizedliving.com/Fitness/QuickSets.aspx

Click here to check out the MaxT3 exercise DVDs or here to find out more about MaxT3 exercising.

 

Diabetes, Family Health, Fresh Fruits and Veggies, Gluten Free, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Joints, Miracle Food, Natural Disease Treatments, Organic Foods, Recipe, Recovery, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living Blog


Lemon-Garlic Stuffed Baby Eggplant

Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living

6 baby or small eggplants (about 3 pounds)
3 lemons
2 cloves garlic, thinly sliced
1 tsp dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3/4 cup extra virgin olive oil
Directions
Heat oven to 450°F. Slice each eggplant in half lengthwise, cutting only about 3/4 of the way through so that it remains attached at the top (you can even leave the stem on for a nicer presentation). Arrange the eggplants in a glass baking dish.
Thinly slice 1 of the lemons. Juice the other two lemons. Insert the lemon slices into the slit in each eggplant, then press some garlic and oregano into each slit. Season with the salt and pepper. Drizzle the eggplants with the lemon juice and oil. Cover with foil (make sure it doesn’t touch the eggplants) and roast, basting frequently with the juices in the dish, until the eggplants are very soft, about 40 minutes.

Remove foil and roast for 5 more minutes. Transfer to a serving platter and drizzle with pan juices.

Addiction, Depression, Family Health, Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, Inner peace, JustForTheMoment, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Online Therapy, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

#JustForTheMoment from Twitter – Positive Happy Thoughts for everyone


Positivity helps us all be healthier people!!

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Water – Fluoride Action Network Cleaning up the Water and The movie Tapped/whats happening to our water can we afford it?


Chemicals/toxins in our water affects our health and our brains.

Health Liberty Anniversary: Fluoride Action Network – cleaning up our water.

Water is so important to our bodies and our health. Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network is happening!

You might also check out http://tappedthemovie.com/ discover what is happening too our water and can we really afford to let it keep happening? 

Watch the Trailer:

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

NaturalNews: Regional Organic Farming – Communities Sharing


NaturalNews: Regional Organic Farming.

Organic and home growing produces healthier fruits and veggies, they help to fight off various diseases and mental problems. Switching to organic foods and adding exercise helps people to lower drugs costs. Support your local growers.

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Inner peace, Joint Problems, Joints, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Recipe, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds


Hard to choose from these 7 recipes they all sound yummy to me!
1. Mixed Berry & Beet Smoothie
2. Banana Almond Flax Smoothie
3. Smooth Me Better Booster
4. Avocado Coconut Smoothie
5. Jojo’s Green Hulk
6. Carrot & Papaya With Hazelnut & Pistachios
7. Prostate Protector

Click Here for the recipes: Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds.

Addiction, Depression, Family Health, FUN, Happiness, Harmony, Health, Health Secrets, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief

Being Kind to ourselves – is creating a healthy body and mind!

Thoughts on Theatre

We’re all guilty of it. Self-sabotage is one of the easiest games in the book. We reprimand ourselves for embarrassments long gone by or tell our instinct to hush up because we “couldn’t possibly be right.” We come upon an idea and as soon as it begins to take shape, we shoot it down because of a fear of reproach, inability to follow through, potential reactions from those around us, the list goes on. But how to escape this recursive cycle of not-so-supportive thoughts? The first step is to recognize that two little voices are competing for stage time in your head: that of a dreamer and that of a downer. The trick is to be able to distinguish which voice has the mic when the self-talk starts up and to learn how to balance this duality.

The Downer Voice

It is important to see that the “downer voice” is…

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Depression, Family Health, FUN, Happiness, Harmony, Health, Health Secrets, High Blood Pressure, Love, Meditation, Mental - Spiritual Health, Mental Health, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

Twitter / Cynthiasfd: #JustForTheMoment I am wishing everyone a happy joyful Wednesday!


Twitter / Cynthiasfd: #JustForTheMoment

 I am wishing everyone a happy joyful Wednesday. Join me in spreading happiness and joy.♬♡ ☯ (◠‿◠) ☯☼ ❀.

We all need that extra boost of Happiness and Joy in our lives every once in a while.  (◠‿◠). Have a great rest of the day!

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Diabetes, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joints, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Dr. Ben Tonight – Dial In for Arthritis / Joint Health Education


OPEN TO THE PUBLIC

Health Education Training Schedule

Presented by Eniva Nutraceutics™

WHEN:        WEDNESDAYS: 7:30 pm (CST)

WHERE:     LIVE CALL-IN TRAINING: 605-475-4464 passcode: 471712#


To access the training materials used on tonight’s call, Wednesday, June 20, 2012, at 7:30 pm Central, please click on the link below:

http://www.eniva.com/Doc/NutritionalSupportJoint.pdf

Please see your Personal Online Office for individual Product Fact Sheets and additional information.

FREE Health Education Seminars with Medical Doctors and special guest speakers.

Learn how to “Reclaim Your Health” during the summer of 2012.

DATE & EDUCATION TOPICS

Wednesday, June 20, 2012: 
     ARTHRITIS/JOINTS – Education & Nutritional Support w/ Dr. Ben Baechler

Wednesday, July 11, 2012: 
     FIBROMYALGIA/CHRONIC FATIGUE – Education & Nutritional Support

Wednesday, July 18, 2012: 
     HIGH CHOLESTEROL – Education & Nutritional Support

Wednesday, July 25, 2012: 
     DIABETES – Education & Nutritional Support

Wednesday, August 1, 2012: 
     WEIGHT LOSS – Education & Nutritional Support

Wednesday, August 8, 2012: 
     HIGH BLOOD PRESSURE – Education & Nutritional Support

Wednesday, August 15, 2012: 
     FAMILY HEALTH – Poisons in the Home Education

Wednesday, August 22, 2012: 
     ACID REFLUX – Education & Nutritional Support

Wednesday, August 29, 2012: 
     OSTEOPOROSIS – Education & Nutritional Support
Fall Schedule Published in August 2012.

To Print Out Education Schedule > Click Here

For more information, please contact:

Email – info@cynthiashealthhut.com

Click here to Purchase ENIVA Whole Food Supplement products now