Cynthia's Health Hut

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Monday’s Recipe – Tangy Citrus Lemonade

on July 9, 2012

This sounds delicious.

Image credit: nastya22 / 123RF Stock Photo

Reblogged from Refine fitness studio

 

Nutrition Information per serving: 101 calories, 1g protein, 28g carbohydrate, 0g fat (0g saturated), 2g fibre

Refine Fitness Studio

Now that the weather is relenting a bit (can you say HOT!), I love sitting outside and enjoying a cold drink while watching the sun go down. This time of year lets me indulge in my favourite drink, lemonade. Here is a great recipe that is low in calories but big on flavour.

6 large lemons (1 1/2 cups juice)
3 medium limes (1/3 cup juice)
3/4 to 1 cup honey
6 cups water
2 cups fresh or frozen raspberries
Ice cubes
Lemon and/or lime slices (optional)

1. In a 2-1/2-quart pitcher, combine lemon juice, lime juice, and 3/4 to 1 cup honey. Add water and raspberries. Cover and chill for at least 2 hours or up to 24 hours.

2. Just before serving, gently stir to combine. Pour into ice-filled glasses. Add lemon and/or lime slices, if desired.

Nutrition Information per serving: 101 calories, 1g protein, 28g carbohydrate, 0g…

View original post 5 more words

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