Health, Mental Health, Online Therapy, Positive Attitude, Self-Help

#Depression and #Procrastination have been struggles in my #Life at various times and this article from Dr. Nicholas Jenner keys into the why and how to help yourself out of the cycle.

#Depression and #Procrastination have been struggles in my #Life at various times and this article from Dr. Nicholas Jenner keys into the why and how to help yourself out of the cycle.

View original post

Depression, FUN, Happiness, Harmony, Health, Inner peace, Laughing, Love, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Natural Treatments, Peace, Positive Attitude, Recovery, Self-Help

Are you a Wayseer?


The Wayseer Manifesto

Your Creative Mind and Soul is what God gave you when you were born.

You can use it to HEAL yourself – Believe in YOURSELF!

 


 

Are you a Free-Spirit, Visionary, Misfit, Rebel, Pioneer, Artist, Musician, Creative worker, Addict or Just someone who has felt out of place – then you are a Wayseer!

You can email me @ info@urhhut.com

Cynthia’s Health Hut

Promote Your Page Too

Happiness Inspirations


Promote Your Page Too

Follow @Cynthiasfd

Back Pain, Blood Pressure, Cancer Treatment, Chakra Energy, Chiropractic, Depression, EFT Tapping, Family Health, Happiness, Harmony, Headache Cures, Health, Health Secrets, Healthy Foods, Heart, Heart Disease, Inner peace, Laughing, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Natural Treatments, Peace, Positive Attitude, Self-Help, Stomach, Stress Management

Chakra Energy Center Locations and Meanings via Facebook / Sun Gazing


Your Chakra Energy Centers are an Important part to being Healthy.

 Most of us don’t pay much attention to them,
but if we did we would be alot Healthier and Happier.

(3) Facebook.

You can email me @ info@urhhut.com

Cynthia’s Health Hut

Promote Your Page Too

Happiness Inspirations


Promote Your Page Too

Follow @Cynthiasfd

Anti-inflammatory, Antioxidant, Antioxidant, Cancer Treatment, Cell Oxygen, Detoxification, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Food, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Green Beverages, Health, Healthy Foods, High Blood Pressure, Joints, Miracle Food, Natural Disease Treatments, Natural Treatments, Organic Foods, Positive Attitude, Recipe, Self-Help, SuperFood, Vitamin-Supplements, Weight Loss

Juice Your Belly Fat Away via Fitlife.TV


Juice Your Belly Fat Away | Fitlife.TV.

JUICE YOUR BELLY FAT AWAY

Added by  on 2013-02-05

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on theAlpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat. Transformations

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

Belly fat is dangerous and it takes more than just exercising to reduce that fat around your belly. You need to eat food high in nutrients.

1. Apples

Apples contain pectin, a water soluble fiber and are packed with antioxidants. Juicing apples or eating them raw can decrease the amount of visceral fat (fat around your stomach and organs). The fiber from the apple also keeps you feeling full.

Belly Flattening Juice

For more juice recipes with apples, click here <—

2. Tomatoes

Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.

For more tomatoes juice recipes, click here <—

3. Celery

Celery is great. It’s also a great base to any juice recipe.  It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

Check out the benefits of celery <—-

Start your own juicing journey today. Leave the bad habits, negative thoughts, and low energy behind. It’s easier to prevent disease then to cure it. 

BannerJU

Source:

http://www.burnstomachfat101.com/how-apples-can-help-you-lose-stomach-fat/

http://www.naturalnews.com/024596_celery_juicing.html

You can email me @ info@urhhut.com

Thank you for visiting Cynthia’s Health Hut!

 

 CynthiasHealthHutLogo2
Cancer Treatment, Depression, Fibromyalgia/Chornic Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, Inner peace, Laughing, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Natural Treatments, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief

Cynthia FletcherDust (@Cynthiasfd) has shared a tweet with you


@LIVEpositivity My definition of the meaning of #Life is: To be #Happy most all of the #Time #LIVEPOSITIVITY — Power of Positivity — Cynthia FletcherDust (@Cynthiasfd) Live in JOY & Gratitude – Happy Weekend to all! QUOTE ~ You are far greater than you have ever dreamed of being. 🙂 ROBIN SHARMA Learn from life & allow it to take you where you are meant to go- it has your highest interests in mind. (-_-)♥•.¸¸ ☆¯`•☆*♪◦♡**¨*↘✯↗✯* : (-_-)х(-_-) •✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•) Love comes in all forms! ♫•✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•)

Anti-inflammatory, Antioxidant, Antioxidant, Arthritis, Cancer Treatment, Cell Oxygen, Detoxification, Family Health, Food, Fresh Fruits and Veggies, Green Beverages, Health, Health Secrets, Healthy Foods, Miracle Food, Natural Disease Treatments, Natural Treatments, Organic Foods, Positive Attitude, Self-Help, SuperFood, Vitamin-Supplements, Weight Loss

What Are the Benefits of Fresh Fruits & Vegetables? reblogged from eHow.com


What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com.

What Are the Benefits of Fresh Fruits & Vegetables?

What Are the Benefits of Fresh Fruits & Vegetables? thumbnail

Fresh fruit is healthy.

Everyone loves the taste of fresh garden vegetables and sweet orchard fruit. They can be enjoyed as a salad or by themselves. Because these delicious snacks are also very healthy, you should try to eat them with every meal.

  1. Disease Prevention

    • Apples, oranges, and bananas will put a smile on your face.

      Fresh fruits and vegetables contain antioxidants that help prevent cancer, type 2 diabetes, heart disease and high blood pressure.

    Cancer

    • Fruits and vegetables are helpful in keeping a trim waistline.

      Cancer Research UK reports that eating a fresh apple or fresh orange each day cuts a person’s risk of cancer by up to 20 percent. For overall health, they recommend eating five servings of fruit and vegetables per day.

    Weight Control

    • Because they are naturally low in calories, eating plenty of fresh fruits and vegetables is an excellent way to maintain a healthy weight. The Centers for Disease Control recommends substituting higher calories foods such as eggs for fresh or steamed vegetables and fruits rather than cakes for dessert.

    Convenience

    • Fresh fruits and vegetables travel well and are easy to pack in a lunch box for a quick on-the-go snack or to starve off mid-afternoon hunger pangs.

    Fiber

    • Fresh fruits and vegetables contain lots of fiber. This helps to regulate the digestive system and cleanse the arteries from unwanted plaque buildup.

    Teeth

    • Eating raw vegetables such as carrot or celery sticks or crunchy fruits such as apples helps to rid the teeth of excess plaque and exercises the gums. This leads to better dental health and prevention of gum disease.

      CynthiasHealthHutLogo2

       Thank you for visiting Cynthia’s Health Hut!

Read more: What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com http://www.ehow.com/facts_5769868_benefits-fresh-fruits-vegetables_.html#ixzz2Jc4I091w

Family Health, FUN, Happiness, Harmony, Health, Health Secrets, Inner peace, Laughing, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Natural Treatments, Peace, Positive Attitude, Self-Help, Stress Relief

The Secret


What Is The Secret

Everything is Possible

Nothing is Impossible

The Secret has been passed down through the ages… coveted, hidden, lost, stolen, bought for vast sums of money, and known by some of the most exceptional people who ever lived: Plato, Galileo, Da Vinci, Beethoven, Edison, and Einstein, to name but a few.

The Secret book reveals how you can change every aspect of your life. You can turn any weakness or suffering into strength, power, unlimited abundance, health and joy.

Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret.

Every single day, no matter who you meet in the day – friends, family, work colleagues, strangers – give joy to them. Give a smile or a compliment or kind words or kind actions, but give joy! Do your best to make sure that every single person you meet has a better day because they saw you. This might sound like it is not connected with you and your life, but it is inseparably connected through cosmic law.
As you give joy to every person you meet, you bring joy to YOU. The more you can give joy to others, the more you will bring the joy back to you. From The Secret Daily Teachings by Rhonda Byrnewww.thesecret.tv

You can email me @ info@cynthiashealthhut.com

Thank you for visiting Cynthia’s Health Hut!