I personally try to drink 1/2my body weight in water.
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take for granted, water may be the only true “magic potion” for permanent weight loss.
Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
Here’s why: The kidneys can’t function properly without enough water. When they don’t work to capacity, some of their load is dumped onto the liver. One of the liver’s primary functions is to metabolize stored fat into usable energy for the body. But if the liver has to do some of the kidney’s work it can’t operate at full throttle. As a result, it metabolizes less fat more fat remains stored in…
View original post 684 more words
Image Reblogged from MotiveWeight.Blogspot.com
We all get stuck in ruts and have times when it is hard to motivate ourselves. How do we keep the interest, create new healthy habits and keep eating foods that are good for us when there is so many bad food choices and it is easier to watch a movie then to exercise? I’ve been in a holding pattern and not doing my exercise and eating too much sugar. I go through this when STRESS enters my life and people that I love try to manipulate me or a death in the family. I recently lost my father and cat of 28 years. So fighting off the depression has been a challenge. The POSITIVE is that I do continue to eat healthy foods mixed in with the bad ones and I keep up with deep breathing meditations for lots of great oxygen to circulate through my system.
I love food, especially veggies and fruits, so I create lots of tasty combinations and do the 6 small meals per day to keep me from grabbing a bag of chips or carton of ice cream. It helps that I snack on small pieces of 85% dark chocolate or Cacoa Nibs – YUM and Almonds are a good snack too.
I have been upping my Vitamin B Stress supplements and Vitamin D as well, I have found through the years that I need more of these just to keep myself from going down the road of doom and gloom.
The challenge is the exercise – which is one of the best things I have found for fighting off the depression. I am looking focusing on creating new habits to try and help me get motivated. I find that I have to up my ratio of happy tunes and movies or shows so that I don’t fall deeper into depression. I have found that using the MaxT3 surge system can be done in small increments of time so that you are on 20 seconds off 20 seconds and you can start with just 5 minutes a day. So currently my goal is to motivate myself and to not expect myself to do more than 5 minutes a day and if I do more great! Part of creating new goals and Healthy Habits is to know when you are expecting more from yourself than you can give. If I set a goal and fail at it, it only adds to the depression and makes me want to eat more Sugar. So I try not to set myself up to fail. But the big question still is what new way can I motivate myself to get off the couch and move my body when the stress/depression has me so tired that all I want to do is sleep. Sometimes a buddy system helps where I help each other because it’s not all about me. I think I will call my buddy and ask her to give me that verbal butt kick to get me moving.
Do You Have Any Suggestions? What are your ways to motivate yourself and create new habits I’d love to hear them! Love, Light and Happiness to you all have a great day/night!
It’s the time of year when most people need cooling down. We have a refreshing and delicious smoothie that will do just the trick:
3-4 tablespoons Organic Yogurt
½-1 cup Berries
½ teaspoon Stevia or Xylitol (To taste-most do not need any additional sweetening if using perfect protein)
Add water to desired thickness
*Suggestion – for a twist on flavor you can use Chocolate Perfect Protein for a Chocolate Raspberry smoothie!
Add all ingredients except for water in blender, add a small amount of water and a few ice cubes, blend in blender adding more water and ice until you achieve the desired consistency.
Garnish with fresh raspberries or blueberries
Greenfed Amasai Beverages are a great dairy product that can be drunk as a beverage or made into a delicious Sorbet.
1 Bottle Milk & Honey Amasai
a handful of your favorite fruit or chocolate
a teaspoon of Vanilla
a dash of sea salt
a scoop of your favorite Organic Whey Protein Powder
a handful of spinach
Toss in the Blender and mix until smooth place in freezer containers – FREEZE – EAT – YUM!
EFT Tapping is a method of changing unwanted behaviors and to create new beliefs and behaviors within yourself. This video is one of my favorites by David Childerley at http://www.mygenie.tv it includes healing your body and mind, being grateful for what you have and for creating an abundant happy life. In order to change negative behaviors and inner mind message that sabotage a person new habits and new thoughts need to be created. I watch this video several times a week for inspiration and clearing out the old limiting believes that can send me into depression and negative behaviors.
What do heart disease, diabetes, Alzheimer’s, stroke and cancer have in common? Scientists have linked each of these to a condition known as chronic inflammation, and they are studying how high-fat foods and excess body weight may increase the risk for fatal disorders.
Inflammation is the body’s natural response to injury and outside irritants. But when the irritants don’t let up, because of a diet of high-fat foods, too much body fat and smoking, for example, the immune system can spiral out of control and increase the risk for disease. Experts say when inflammation becomes chronic it can damage heart valves and brain cells, trigger strokes, and promote resistance to insulin, which leads to diabetes. It also is associated with the development of cancer.
Much of the research on chronic inflammation has focused on fighting it with drugs, such as cholesterol-lowering statins for heart disease. A growing body of research is revealing how abdominal fat and an unhealthy diet can lead to inflammation. Some scientists are investigating how certain components in foods might help. Dietary fiber from whole grains, for instance, may play a protective role against inflammation, a recent study found. And dairy foods may help ease inflammation in patients with a combination of risk factors.The Wall Street Journal
Chronic inflammation is perhaps best understood in its relation to cardiovascular disease. The immune system’s white blood cells rush to the arteries when the blood vessels are besieged by low density lipoprotein, or LDL—the “bad” cholesterol. The cells embed themselves in the artery wall and gobble up the invading cholesterol, causing damage to the arteries that can lead to heart attack or stroke.
“You need to have inflammation when you have a wound and the immune system goes in to heal it. Yet we don’t want too much inflammation in our system causing damage to our arteries” and other harm, says Wendy Weber, a program director at the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health.
One significant discovery concerns obesity and the ways it promotes inflammation. Fat cells, particularly those in the visceral fat that settles in the belly and around organs, were long thought merely to store excess weight. Instead, fat cells act like small factories to churn out molecules known as cytokines, which set inflammation in motion, says Peter Libby, chief of the division of cardiovascular medicine at Brigham and Women’s Hospital in Boston and a professor at Harvard Medical School.
“We’ve learned that abdominal fat tissue is a hotbed of inflammation that pours out all kinds of inflammatory molecules,” Dr. Libby says. The most important step patients can take is to lose excess weight, which can reduce inflammation in a matter of weeks or months, he says.
A substance known as C-reactive protein, measured with a simple blood test, is an indicator of inflammation in the body. A report published in Archives of Internal Medicine in 2007, which analyzed results of 33 separate studies, found that losing weight can lower C-reactive protein levels. For each one kilogram, or 2.2 pounds, of weight loss, whether by dieting, exercise or surgery, the mean reduction in C-reactive protein among participants was 0.13 milligram per liter.
According to the American Heart Association, a C-reactive protein level of less than 1 mg/L indicates a low risk of cardiovascular disease, 1 to 3 mg/L indicates moderate risk, and greater than 3 mg/L equals high risk. Doctors increasingly are ordering the test for patients at moderate risk for heart disease.
At a meeting in Quebec City last week on abdominal obesity and its health risks, experts in cardiology, endocrinology, nutrition and related specialties presented a wide range of new research linking obesity to inflammation-related diseases.
A number of nutritionists and physicians have developed anti-inflammatory diets. Christopher Cannon, a Harvard professor of medicine, co-wrote “The Complete Idiot’s Guide to the Anti-Inflammation Diet.” Dr. Cannon says his recommended diet is based on both the Mediterranean diet and a Healthy Eating Pyramid developed at Harvard University. This encourages consuming whole-grain foods, unsaturated fats such as plant oils, fruits, vegetables, nuts, fish, poultry, eggs and moderate amounts of dairy foods. It also suggests avoiding as much as possible red meat, butter, sweets and white foods such as rice, potatoes and pasta.
Still, there is little evidence to support any specific diet to protect against inflammation, says Dr. Cannon. “If you weigh 300 pounds and eat healthy, the weight will still counter any beneficial foods you are eating,” Dr. Cannon says.
The American Heart Association recommends consuming both omega-3 fatty acids, found in cold-water fish like salmon and canola oil, and omega-6 fatty acids, found in nuts, seeds and vegetable oils such as corn oil. But investigators are still studying the roles each may play in promoting or controlling inflammation.
In one study, researchers at Vanderbilt University are focusing on whether omega-3 fatty acids reduce the risk of colorectal cancers and diminish the production of inflammatory molecules. Principal investigator Harvey Murff says many Americans consume far more omega-6 fatty acids, and one aim is to determine a healthy balance of omega-3 and omega-6 fatty acids.
Greater dietary fiber consumption was associated with lower levels of C-reactive protein and other markers in the blood that signal inflammation, according to a new study involving nearly 600 adolescents published in the Journal of Clinical Endocrinology and Metabolism. Norman Pollock, a researcher at Georgia Health Sciences University and a co-author of the study, says one explanation may be that fiber is associated with higher levels of a protein hormone that improves insulin sensitivity, which in turn lowers levels of inflammation.
A combination of nutrients found in dairy food may also help ease inflammation in patients at risk for heart disease, stroke and diabetes. In a 40-patient study published last year in the American Journal of Clinical Nutrition, patients who were given 3½ servings of dairy daily over 12 weeks showed reductions in several markers of inflammation compared with a group given just half a serving of dairy per day. The first group also showed reduced blood pressure. Michael Zemel, a co-author of the study and professor emeritus at the University of Tennessee’s Department of Nutrition, says three daily servings of dairy containing whey and its nutrients could help guard against inflammation. He recommends low-fat milk or yogurt.
New research funded by the National Institutes of Health is looking at the relationship of diet, inflammation and cancer.
“Cancer is caused by many different processes and inflammation is one of them, and if you could inhibit that process it would be tremendously helpful,” says Young S. Kim, program director in the Nutritional Science Research Group at the National Cancer Institute.
Yummy – I love Kale Chips!
- 1 head kale, washed and shake to dry
- Spray olive oil
- Sea salt, for sprinkling
Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut or tear into 1 1/2-inch pieces. Lay on a baking sheet and spray with the olive oil and salt. Bake until crisp,turning the leaves halfway through, about 20 minutes. Serve as finger food.
Alturnatively keep the heat out of the kitchen and put the stifling heat in the car to good use.
I placed the baking dish on my dashboard of my car. I had planned to check on it after a couple of hours but forgot until it was time to pick the children up from camp at 3pm. The chips were crispy and delicious, I put the baking tray on the rear seat to bring in when we got home.
In the 10 mins it took to drive…
View original post 57 more words
Being healthy means you have Balance in your life. Mix it up with fun healthy activities that can help you burn calories and put a smile on your face too!
Hey! Forget about what you think I’m going to say here. You’re thinking that I’m going to tell you to schedule more play time, do less work time. Well, that might be a good idea, but that’s not what I’m going to talk about. Turns out that the type of play you choose can help you out at work. Intrigued?
If you’ve gone to college, been away at a retreat, or spent much of any time in the business world, you’ve likely taken some sort of self-assessment that has labeled you as “ENFP” or “Yellow” or told you that you have a “Driver” personality. And while that is interesting, particularly in relation to how those around you differ from you, what else did you learn to do with the information? Unfortunately, in the context of these learning events there is rarely time to delve much deeper. Here’s one way to…
View original post 316 more words
Foods to Eat to Maintain pH Balance
Maintaining the proper pH balance in your body may sound technical and difficult, but in reality, it is quite simple. First, understand that your body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust your diet to eat more foods that have an alkaline effect on your body. This does not mean you should totally avoid acid producing foods, just limit them. Your diet should not cause your body to become too alkaline or too acidic. For pH, it’s all about balance.
Foods to eat to maintain pH balance include a certain amount of alkaline forming foods and a certain amount of acid forming foods. In general, you should aim for 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Pure, distilled water is typically neither acid forming nor alkaline forming.
Alkaline forming foods are mostly vegetables like asparagus, artichokes, lettuce, onion, peas, spinach, carrots, green beans, and broccoli, to name a few. Fruits include lemon, tomato, avocado, and grapefruit. Other alkaline forming foods are sprouts, legumes, nuts, seeds, herbal tea, and vegetable juice.
To maintain pH balance, you should eat a minimal amount of acid forming foods. Examples of acid forming foods are meats, poultry, most seafood, sweets, white bread, white pasta, chocolate, coffee, soda, fruit juice, and most oils. You don’t have to totally avoid eating these foods to maintain pH balance, but keep these foods within the 20-25 percent proportion of your diet.
Click here for the recipe for Salmon Burgers with Fresh Dill Sauce.
(You can substitute Gluten Free buns or pockets)
Exercise can lower blood pressure, relieve stress creating happiness hormones, as we all know it also helps us to loose weight and build muscles. They have used exercise for treatment of depression, cancer, arthritis and joint problems, muscle tension, osteoporosis, traumatic stress, lowers hight blood pressure, boosts energy, improves your sex life and your mood. So how can you loose, it only offers you lots of benefits (unless of course you over exercise and don’t do warm ups, you could pull a muscle or too).
Check out this Upper Overhead Shoulder Press exercise from Maximized Living, with their Surge training 20 seconds on 20 seconds off program, you get Maximized Results in Minimized time!
Upper Flyset Press exercise
More Quickset exercises from Maximized living: http://www.maximizedliving.com/Fitness/QuickSets.aspx
Click here to check out the MaxT3 exercise DVDs or here to find out more about MaxT3 exercising.
Chemicals/toxins in our water affects our health and our brains.
Health Liberty Anniversary: Fluoride Action Network – cleaning up our water.
Water is so important to our bodies and our health. Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network is happening!
You might also check out http://tappedthemovie.com/ discover what is happening too our water and can we really afford to let it keep happening?
Watch the Trailer:
Organic and home growing produces healthier fruits and veggies, they help to fight off various diseases and mental problems. Switching to organic foods and adding exercise helps people to lower drugs costs. Support your local growers.