Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Positive Attitude, Recipe, Self-Help, Stress Relief, Vitamin-Supplements, Weight Loss

Foods to Eat to Maintain pH Balance


Read on Facebook.

Foods to Eat to Maintain pH Balance

Maintaining the proper pH balance in your body may sound technical and difficult, but in reality, it is quite simple. First, understand that your body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust your diet to eat more foods that have an alkaline effect on your body. This does not mean you should totally avoid acid producing foods, just limit them. Your diet should not cause your body to become too alkaline or too acidic. For pH, it’s all about balance.

Foods to eat to maintain pH balance include a certain amount of alkaline forming foods and a certain amount of acid forming foods. In general, you should aim for 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Pure, distilled water is typically neither acid forming nor alkaline forming.

Alkaline forming foods are mostly vegetables like asparagus, artichokes, lettuce, onion, peas, spinach, carrots, green beans, and broccoli, to name a few. Fruits include lemon, tomato, avocado, and grapefruit. Other alkaline forming foods are sprouts, legumes, nuts, seeds, herbal tea, and vegetable juice.

To maintain pH balance, you should eat a minimal amount of acid forming foods. Examples of acid forming foods are meats, poultry, most seafood, sweets, white bread, white pasta, chocolate, coffee, soda, fruit juice, and most oils. You don’t have to totally avoid eating these foods to maintain pH balance, but keep these foods within the 20-25 percent proportion of your diet.

Thanks www.vaxa.com
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Exercise – oxygen flowing – body – brain – health



© Photographer Phil Date | Agency: Dreamstime.com

Exercise can lower blood pressure, relieve stress creating happiness hormones, as we all know it also helps us to loose weight and build muscles. They have used exercise for treatment of depression, cancer, arthritis and joint problems, muscle tension, osteoporosis, traumatic stress, lowers hight blood pressure, boosts energy, improves your sex life and your mood. So how can you loose, it only offers you lots of benefits (unless of course you over exercise and don’t do warm ups, you could pull a muscle or too).

Check out this Upper Overhead Shoulder Press exercise from Maximized Living, with their Surge training 20 seconds on 20 seconds off program, you get Maximized Results in Minimized time!  

Upper Flyset Press exercise

More Quickset exercises from Maximized living: http://www.maximizedliving.com/Fitness/QuickSets.aspx

Click here to check out the MaxT3 exercise DVDs or here to find out more about MaxT3 exercising.

 

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Water – Fluoride Action Network Cleaning up the Water and The movie Tapped/whats happening to our water can we afford it?


Chemicals/toxins in our water affects our health and our brains.

Health Liberty Anniversary: Fluoride Action Network – cleaning up our water.

Water is so important to our bodies and our health. Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network is happening!

You might also check out http://tappedthemovie.com/ discover what is happening too our water and can we really afford to let it keep happening? 

Watch the Trailer:

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

NaturalNews: Regional Organic Farming – Communities Sharing


NaturalNews: Regional Organic Farming.

Organic and home growing produces healthier fruits and veggies, they help to fight off various diseases and mental problems. Switching to organic foods and adding exercise helps people to lower drugs costs. Support your local growers.

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Inner peace, Joint Problems, Joints, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Recipe, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds


Hard to choose from these 7 recipes they all sound yummy to me!
1. Mixed Berry & Beet Smoothie
2. Banana Almond Flax Smoothie
3. Smooth Me Better Booster
4. Avocado Coconut Smoothie
5. Jojo’s Green Hulk
6. Carrot & Papaya With Hazelnut & Pistachios
7. Prostate Protector

Click Here for the recipes: Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds.

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Diabetes, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joints, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Dr. Ben Tonight – Dial In for Arthritis / Joint Health Education


OPEN TO THE PUBLIC

Health Education Training Schedule

Presented by Eniva Nutraceutics™

WHEN:        WEDNESDAYS: 7:30 pm (CST)

WHERE:     LIVE CALL-IN TRAINING: 605-475-4464 passcode: 471712#


To access the training materials used on tonight’s call, Wednesday, June 20, 2012, at 7:30 pm Central, please click on the link below:

http://www.eniva.com/Doc/NutritionalSupportJoint.pdf

Please see your Personal Online Office for individual Product Fact Sheets and additional information.

FREE Health Education Seminars with Medical Doctors and special guest speakers.

Learn how to “Reclaim Your Health” during the summer of 2012.

DATE & EDUCATION TOPICS

Wednesday, June 20, 2012: 
     ARTHRITIS/JOINTS – Education & Nutritional Support w/ Dr. Ben Baechler

Wednesday, July 11, 2012: 
     FIBROMYALGIA/CHRONIC FATIGUE – Education & Nutritional Support

Wednesday, July 18, 2012: 
     HIGH CHOLESTEROL – Education & Nutritional Support

Wednesday, July 25, 2012: 
     DIABETES – Education & Nutritional Support

Wednesday, August 1, 2012: 
     WEIGHT LOSS – Education & Nutritional Support

Wednesday, August 8, 2012: 
     HIGH BLOOD PRESSURE – Education & Nutritional Support

Wednesday, August 15, 2012: 
     FAMILY HEALTH – Poisons in the Home Education

Wednesday, August 22, 2012: 
     ACID REFLUX – Education & Nutritional Support

Wednesday, August 29, 2012: 
     OSTEOPOROSIS – Education & Nutritional Support
Fall Schedule Published in August 2012.

To Print Out Education Schedule > Click Here

For more information, please contact:

Email – info@cynthiashealthhut.com

Click here to Purchase ENIVA Whole Food Supplement products now



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Daily ramblings from Cynthia’s Health Hut on Facebook and Twitter


 

If you haven’t already check out (Click Here) Cynthia’s Health Hut on Facebook 

and Twitter at  for daily updates, ramblings, posts and other fun stuff.

Cynthia’s Health Hut.

You can email me @ info@cynthiashealthhut.com

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Antioxidant Supplements Boost Brain Health


Institute For Vibrant Living

Antioxidant Supplements Boost Brain Health.

Royalty Free Stock Images: Green Smoothie.

Antioxidant Supplements Boost Brain Health And Help Prevent Alzheimer’s

Although occasional bouts of forgetfulness are jokingly referred to as “senior moments” and “old-timers disease,” the onset of dementia is no laughing matter for the five million Americans who suffer from Alzheimer’s.  The disease is named after Dr. Alois Alzheimer, who discovered it in 1906 during the autopsy of a woman in her 50s who had experienced memory loss, language problems and erratic behavior. He discovered plaques in her brain and also tangled bundles of brain fiber that are the unique hallmarks of the disorder.

Alzheimer’s is a progressive, heart-breaking disease, causing mild memory loss in the early stages and eventually robbing individuals of the ability to carry on a conversation or even perform mundane tasks such as feeding themselves or brushing their teeth.  One of the saddest aspects of Alzheimer’s is the emotional toll it takes on caregivers when they realize that their loved one no longer knows who they are. The disease is fatal and is the sixth leading cause of death in the United States. The number of people with Alzheimer’s is expected to grow exponentially as the baby boomers enter their 60s and the number of  Alzheimer’s and dementia patients is expected to reach 16 million by 2050.

The good news is that Alzheimer’s and other dementia-related problems are not inevitable aspects of growing older. Recent studies have offered significant hope for natural methods of preventing and treating the disease. Antioxidant supplements have emerged as viable weapons in the fight against Alzheimer’s, especially those containing curcumin.

Curcumin is the active ingredient in turmeric and researchers believe it may help reduce the plaque formation that is associated with Alzheimer’s. The fact that India produces nearly all of the world’s turmeric (and consumes 80 percent of it) probably explains why many inflammatory diseases, such as Alzheimer’s are not as prevalent in that country. In fact, India has one of the lowest Alzheimer’s rates in the world. People who are born in India and move to Western countries do not enjoy the same low rates of Alzheimer’s. Researchers believe the traditional Indian diet, which contains large amounts of turmeric, plays a significant role in disease prevention.

Pain and Brain Plus is a brain-boosting nutritional supplement  that contains curcumin compounds that come together to form the most powerful antioxidant phytonutrients on the market. Pain and Brain Plus combines five nutrients that work together to support optimal brain and body function.  In addition to supporting brain health, Pain and Brain Plus can also help the body overcome other issues such as poor digestion, fatigue, fibromyalgia, arthritis, sinusitis and chronic skin problems.

Although there are some risk factors for Alzheimer’s (such as age and family history) that cannot be controlled there are many proactive steps you can take to prevent it. A healthy lifestyle, an active social life and antioxidant nutritional supplements can help give you’re the support you need to stay vibrant and alert throughout your life.

Arthritis, Cell Oxygen, Depression, Exercise, Fatigue, FUN, Happiness, Harmony, Health Secrets, Inner peace, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Organic Foods, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Is it Possible to Live a Happier and Healthier Lifestyle? | She Owns It | She Owns It


Is it Possible to Live a Happier and Healthier Lifestyle? | She Owns It | She Owns It.

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I love fruits and veggies!

Sunny Sleevez

fruit-veg sun protection

To reduce the risk of sun damage pay attention to what you put in your body, as well as what you use on the outside. Whilst Broccoli isn’t a substitute for sunscreen, the protection you get won’t wash off in the pool either!

Eating the right foods particularly fruit and veg that contain antioxidants reduce inflammation can keep you looking younger as well as helping to protect from sunburn that leads to skin cancer and wrinkles.

Green leafy vegetables can reduce your risk of a variety of cancers, and protect your skin too. According to the International Journal of Cancer, spinach, kale, and chard may reduce risk of squamous cell cancer by fifty percent. Paul Talalay, MD, from Johns Hopkins University has studied the protective benefits of broccoli for twenty-five years. He and his colleagues have discovered that broccoli sprouts are powerful when it comes to cancer protection.

You can incorporate…

View original post 203 more words

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Juicing – FOOD MATTERS


Juicing – The Key To A Vibrant and Healthy Life

http://www.hungryforchange.tv/juicing

FROM Hungry for Change

  • Juicing allows us to take in a large serving of vegetables and fruits at one time and can be the key to giving you a radiant, energetic life and truly optimal health. Dr Mercola typically buys up to 20 pounds of raw vegetables per week and juices a few pounds per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
  • Juicing is an easy way to absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients in an optimal way. Juices go straight to your blood stream which in turn carries all the nutrients to where they are needed the most by the body without further delay as in digestion.
  • Juicing can help you add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This goes against the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
  • Juicing is also an incredibly effective way to cleanse the body, especially green juices! Green juices contain high levels of chlorophyll a powerful phytonutrient which attaches to toxins and heavy metals and helps remove them from your body. It also increases your blood’s oxygen-carrying capacity by stimulating red blood cell production.
Addiction, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Exercise, Fatigue, FUN, Happiness, Harmony, Health Secrets, Healthy Foods, Inner peace, Joint Problems, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief, Weight Loss

Yoga is not only relaxing and a good exercise, but it can also help with disease.

Yoga Healing

Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.

Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…

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Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Exercise, Fatigue, Grass-fed, Happiness, Harmony, Health Secrets, Healthy Foods, Inner peace, Joint Problems, JustForTheMoment, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Posting #JustForTheMoment – Inspirational posts @ Twitter


✩ ✵ ☼ ❤ #JustForTheMoment I am visualizing a golden #Loving #Light surrounding me and you. Join me and spread the light. ❤ ☼ ✵ ✩

See more Tweets about #JustForTheMoment

twitter.com/search?q=%23JustForTheMoment

#JustForTheMoment is a hashtag on Twitter. Follow this topic and join the conversation.

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Beyond Organics Cows and Vitamin K2 from Rapidly Growing Green Grass


How cows are raised and farmed is an important key to healthy dairy products.

You can find those healthy dairy products here: http://cynthiafd.mybeyondorganic.com

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Natural Relief for Lactose Intolerance – something I can relate too!


Natural Relief for Lactose Intolerance.

I have been Lactose Intolerant for years and I love cheese, ice cream, milk products of all kinds. But without my Lactose pills my body can’t tolerate it. Perhaps this is the remedy I’ve been looking for and maybe you too!

Another way to go is Green Fed from Beyond Organic

Beyond Organic