Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Fatigue, Gluten Free, Grass-fed, Happiness, Harmony, Health Secrets, Healthy Foods, Joint Problems, Miracle Food, Natural Disease Treatments, Organic Foods, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

I love fruits and veggies!

Sunny Sleevez

fruit-veg sun protection

To reduce the risk of sun damage pay attention to what you put in your body, as well as what you use on the outside. Whilst Broccoli isn’t a substitute for sunscreen, the protection you get won’t wash off in the pool either!

Eating the right foods particularly fruit and veg that contain antioxidants reduce inflammation can keep you looking younger as well as helping to protect from sunburn that leads to skin cancer and wrinkles.

Green leafy vegetables can reduce your risk of a variety of cancers, and protect your skin too. According to the International Journal of Cancer, spinach, kale, and chard may reduce risk of squamous cell cancer by fifty percent. Paul Talalay, MD, from Johns Hopkins University has studied the protective benefits of broccoli for twenty-five years. He and his colleagues have discovered that broccoli sprouts are powerful when it comes to cancer protection.

You can incorporate…

View original post 203 more words

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s