Category: Health

Family Health, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Health, Health Secrets, Healthy Foods, Miracle Food, Recipe, Vitamin-Supplements, Weight Loss

Yummy & Healthy Kale Chips

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Kale Chips

Baked Kale Chips Recipe

Prep Time: 5 mins  Cooking Time: 15 to 20 mins

Ingredients:
1 bunch kale
olive oil
sea salt

1. Preheat the oven to 325 degrees.
2. Use a salad spinner to wash and dry kale.
3. Use kitchen shears (or a knife) to remove stems and cut into large chip sized pieces.
4. Spread kale out on a Silpat (or parchment) lined baking sheet.
5. Drizzle olive oil over kale and sprinkle with sea salt.
6. Bake until crispy but not burnt.

Makes: 2 to 4 servings

If you don’t like cooking you can get these tasty Kale Chips from Rhythm Superfoods – I’ve tried them and they taste great!
http://rhythmsuperfoods.com/kale-chips


Arthritis, Cancer Treatment, Cell Oxygen, Depression, Exercise, Exercise, Family Health, Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, High Blood Pressure, Inner peace, Joint Problems, Joints, Mental Health, Natural Disease Treatments, Osteoporosis, Positive Attitude, PTSD, Self-Help, Stress Management, Stress Relief, Traumatic Stress, Weight Loss

Exercise – oxygen flowing – body – brain – health

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© Photographer Phil Date | Agency: Dreamstime.com

Exercise can lower blood pressure, relieve stress creating happiness hormones, as we all know it also helps us to loose weight and build muscles. They have used exercise for treatment of depression, cancer, arthritis and joint problems, muscle tension, osteoporosis, traumatic stress, lowers hight blood pressure, boosts energy, improves your sex life and your mood. So how can you loose, it only offers you lots of benefits (unless of course you over exercise and don’t do warm ups, you could pull a muscle or too).

Check out this Upper Overhead Shoulder Press exercise from Maximized Living, with their Surge training 20 seconds on 20 seconds off program, you get Maximized Results in Minimized time!  

Upper Flyset Press exercise

More Quickset exercises from Maximized living: http://www.maximizedliving.com/Fitness/QuickSets.aspx

Click here to check out the MaxT3 exercise DVDs or here to find out more about MaxT3 exercising.

 

Diabetes, Family Health, Fresh Fruits and Veggies, Gluten Free, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Joints, Miracle Food, Natural Disease Treatments, Organic Foods, Recipe, Recovery, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living Blog

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Lemon-Garlic Stuffed Baby Eggplant

Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living

6 baby or small eggplants (about 3 pounds)
3 lemons
2 cloves garlic, thinly sliced
1 tsp dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3/4 cup extra virgin olive oil
Directions
Heat oven to 450°F. Slice each eggplant in half lengthwise, cutting only about 3/4 of the way through so that it remains attached at the top (you can even leave the stem on for a nicer presentation). Arrange the eggplants in a glass baking dish.
Thinly slice 1 of the lemons. Juice the other two lemons. Insert the lemon slices into the slit in each eggplant, then press some garlic and oregano into each slit. Season with the salt and pepper. Drizzle the eggplants with the lemon juice and oil. Cover with foil (make sure it doesn’t touch the eggplants) and roast, basting frequently with the juices in the dish, until the eggplants are very soft, about 40 minutes.

Remove foil and roast for 5 more minutes. Transfer to a serving platter and drizzle with pan juices.

Addiction, Depression, Family Health, Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, Inner peace, JustForTheMoment, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Online Therapy, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

#JustForTheMoment from Twitter – Positive Happy Thoughts for everyone

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Positivity helps us all be healthier people!!

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Filtered Water, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Water – Fluoride Action Network Cleaning up the Water and The movie Tapped/whats happening to our water can we afford it?

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Chemicals/toxins in our water affects our health and our brains.

Health Liberty Anniversary: Fluoride Action Network – cleaning up our water.

Water is so important to our bodies and our health. Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network is happening!

You might also check out http://tappedthemovie.com/ discover what is happening too our water and can we really afford to let it keep happening? 

Watch the Trailer:

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Grass-fed, Happiness, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joint Problems, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

NaturalNews: Regional Organic Farming – Communities Sharing

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NaturalNews: Regional Organic Farming.

Organic and home growing produces healthier fruits and veggies, they help to fight off various diseases and mental problems. Switching to organic foods and adding exercise helps people to lower drugs costs. Support your local growers.

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Family Health, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Harmony, Health, Health Secrets, Healthy Foods, High Blood Pressure, Inner peace, Joint Problems, Joints, Mental - Spiritual Health, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Positive Attitude, Recipe, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds

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Hard to choose from these 7 recipes they all sound yummy to me!
1. Mixed Berry & Beet Smoothie
2. Banana Almond Flax Smoothie
3. Smooth Me Better Booster
4. Avocado Coconut Smoothie
5. Jojo’s Green Hulk
6. Carrot & Papaya With Hazelnut & Pistachios
7. Prostate Protector

Click Here for the recipes: Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds.

Addiction, Depression, Family Health, FUN, Happiness, Harmony, Health, Health Secrets, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief
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Being Kind to ourselves – is creating a healthy body and mind!

thoughtsontheatre's avatarThoughts on Theatre

We’re all guilty of it. Self-sabotage is one of the easiest games in the book. We reprimand ourselves for embarrassments long gone by or tell our instinct to hush up because we “couldn’t possibly be right.” We come upon an idea and as soon as it begins to take shape, we shoot it down because of a fear of reproach, inability to follow through, potential reactions from those around us, the list goes on. But how to escape this recursive cycle of not-so-supportive thoughts? The first step is to recognize that two little voices are competing for stage time in your head: that of a dreamer and that of a downer. The trick is to be able to distinguish which voice has the mic when the self-talk starts up and to learn how to balance this duality.

The Downer Voice

It is important to see that the “downer voice” is…

View original post 339 more words

Depression, Family Health, FUN, Happiness, Harmony, Health, Health Secrets, High Blood Pressure, Love, Meditation, Mental - Spiritual Health, Mental Health, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief

Twitter / Cynthiasfd: #JustForTheMoment I am wishing everyone a happy joyful Wednesday!

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Twitter / Cynthiasfd: #JustForTheMoment

 I am wishing everyone a happy joyful Wednesday. Join me in spreading happiness and joy.♬♡ ☯ (◠‿◠) ☯☼ ❀.

We all need that extra boost of Happiness and Joy in our lives every once in a while.  (◠‿◠). Have a great rest of the day!

Harmony, Health, Health Secrets, High Blood Pressure, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Peace, Positive Attitude, PTSD, Recovery, Uncategorized, Vitamin-Supplements, Weight Loss

Online Therapy – Computer Treatment for PTSD and Traumatic Stress

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Dr Nicholas Jenner

Online Therapy can be a great help to people with busy schedules or phobias of leaving home. Its a great way to interview and check out a Therapist and to see what they are all about before you actually commit to treatment, Dr. Nicholas Jenner, Psy.D. M.A.  offers Online Therapy and other great resources/services.

Check Dr. Nicholas Jenner out WordPress at: http://njpsychdoc.wordpress.com 

Dr. Nicholas Jenner on Facebook: https://www.facebook.com/pages/Dr-Nicholas-Jenner/295358623846980

Dr. Nicholas Jenner @Twitter: https://twitter.com/#!/Morethanaperson

Computer Treatment for PTSD and Traumatic Stress.

Acid Reflux, Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Diabetes, Exercise, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Fresh Fruits and Veggies, Health, Health Secrets, Healthy Foods, High Blood Pressure, Joints, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Osteoporosis, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Dr. Ben Tonight – Dial In for Arthritis / Joint Health Education

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OPEN TO THE PUBLIC

Health Education Training Schedule

Presented by Eniva Nutraceutics™

WHEN:        WEDNESDAYS: 7:30 pm (CST)

WHERE:     LIVE CALL-IN TRAINING: 605-475-4464 passcode: 471712#


To access the training materials used on tonight’s call, Wednesday, June 20, 2012, at 7:30 pm Central, please click on the link below:

http://www.eniva.com/Doc/NutritionalSupportJoint.pdf

Please see your Personal Online Office for individual Product Fact Sheets and additional information.

FREE Health Education Seminars with Medical Doctors and special guest speakers.

Learn how to “Reclaim Your Health” during the summer of 2012.

DATE & EDUCATION TOPICS

Wednesday, June 20, 2012: 
     ARTHRITIS/JOINTS – Education & Nutritional Support w/ Dr. Ben Baechler

Wednesday, July 11, 2012: 
     FIBROMYALGIA/CHRONIC FATIGUE – Education & Nutritional Support

Wednesday, July 18, 2012: 
     HIGH CHOLESTEROL – Education & Nutritional Support

Wednesday, July 25, 2012: 
     DIABETES – Education & Nutritional Support

Wednesday, August 1, 2012: 
     WEIGHT LOSS – Education & Nutritional Support

Wednesday, August 8, 2012: 
     HIGH BLOOD PRESSURE – Education & Nutritional Support

Wednesday, August 15, 2012: 
     FAMILY HEALTH – Poisons in the Home Education

Wednesday, August 22, 2012: 
     ACID REFLUX – Education & Nutritional Support

Wednesday, August 29, 2012: 
     OSTEOPOROSIS – Education & Nutritional Support
Fall Schedule Published in August 2012.

To Print Out Education Schedule > Click Here

For more information, please contact:

Email – info@cynthiashealthhut.com

Click here to Purchase ENIVA Whole Food Supplement products now


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Addiction, Cancer Treatment, Cell Oxygen, Depression, EFT Tapping, Exercise, Fatigue, FUN, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Peace, Positive Attitude, Recovery, Self-Help, Stress Management, Stress Relief, Weight Loss

How to love Yourself & Gain Real Power in LIfe – Robert Smith from fastereft.com

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Keep on Loving yourself to Impact the World!

Depression, Exercise, Exercise, Family Health, Fatigue, Happiness, Harmony, Health, Health Secrets, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Osteoporosis, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

Meditation in one Minute – Great Stress Relief

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I think I could do this one minute meditation and be more consistent with daily meditating.

Addiction, Depression, EFT Tapping, Family Health, Fatigue, Fibromyalgia/Chornic Fatigue, Happiness, Harmony, Health, Health Secrets, Inner peace, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief, Weight Loss

EFT Radio Online “Stop Sabotaging Your Weight Loss With EFT”

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Listening to

“Stop Sabotaging Your Weight Loss With EFT”

by EFT Radio on #BlogTalkRadio http://www.blogtalkradio.com/eftradio/2012/04/05/stop-sabotaging-your-weight-loss-with-eft

Listen to
internet radio withEFT Radio  EFT Radio on Blog Talk Radio

EFT Radio Online - Tapping Techniques