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Foods to Eat to Maintain pH Balance


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Foods to Eat to Maintain pH Balance

Maintaining the proper pH balance in your body may sound technical and difficult, but in reality, it is quite simple. First, understand that your body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust your diet to eat more foods that have an alkaline effect on your body. This does not mean you should totally avoid acid producing foods, just limit them. Your diet should not cause your body to become too alkaline or too acidic. For pH, it’s all about balance.

Foods to eat to maintain pH balance include a certain amount of alkaline forming foods and a certain amount of acid forming foods. In general, you should aim for 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Pure, distilled water is typically neither acid forming nor alkaline forming.

Alkaline forming foods are mostly vegetables like asparagus, artichokes, lettuce, onion, peas, spinach, carrots, green beans, and broccoli, to name a few. Fruits include lemon, tomato, avocado, and grapefruit. Other alkaline forming foods are sprouts, legumes, nuts, seeds, herbal tea, and vegetable juice.

To maintain pH balance, you should eat a minimal amount of acid forming foods. Examples of acid forming foods are meats, poultry, most seafood, sweets, white bread, white pasta, chocolate, coffee, soda, fruit juice, and most oils. You don’t have to totally avoid eating these foods to maintain pH balance, but keep these foods within the 20-25 percent proportion of your diet.

Thanks www.vaxa.com
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Salmon Burgers with Fresh Dill Sauce – Yummy


Click here for the recipe for Salmon Burgers with Fresh Dill Sauce.
(You can substitute Gluten Free buns or pockets)

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Exercise – oxygen flowing – body – brain – health



© Photographer Phil Date | Agency: Dreamstime.com

Exercise can lower blood pressure, relieve stress creating happiness hormones, as we all know it also helps us to loose weight and build muscles. They have used exercise for treatment of depression, cancer, arthritis and joint problems, muscle tension, osteoporosis, traumatic stress, lowers hight blood pressure, boosts energy, improves your sex life and your mood. So how can you loose, it only offers you lots of benefits (unless of course you over exercise and don’t do warm ups, you could pull a muscle or too).

Check out this Upper Overhead Shoulder Press exercise from Maximized Living, with their Surge training 20 seconds on 20 seconds off program, you get Maximized Results in Minimized time!  

Upper Flyset Press exercise

More Quickset exercises from Maximized living: http://www.maximizedliving.com/Fitness/QuickSets.aspx

Click here to check out the MaxT3 exercise DVDs or here to find out more about MaxT3 exercising.

 

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Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living Blog


Lemon-Garlic Stuffed Baby Eggplant

Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living

6 baby or small eggplants (about 3 pounds)
3 lemons
2 cloves garlic, thinly sliced
1 tsp dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3/4 cup extra virgin olive oil
Directions
Heat oven to 450°F. Slice each eggplant in half lengthwise, cutting only about 3/4 of the way through so that it remains attached at the top (you can even leave the stem on for a nicer presentation). Arrange the eggplants in a glass baking dish.
Thinly slice 1 of the lemons. Juice the other two lemons. Insert the lemon slices into the slit in each eggplant, then press some garlic and oregano into each slit. Season with the salt and pepper. Drizzle the eggplants with the lemon juice and oil. Cover with foil (make sure it doesn’t touch the eggplants) and roast, basting frequently with the juices in the dish, until the eggplants are very soft, about 40 minutes.

Remove foil and roast for 5 more minutes. Transfer to a serving platter and drizzle with pan juices.

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#JustForTheMoment from Twitter – Positive Happy Thoughts for everyone


Positivity helps us all be healthier people!!

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Water – Fluoride Action Network Cleaning up the Water and The movie Tapped/whats happening to our water can we afford it?


Chemicals/toxins in our water affects our health and our brains.

Health Liberty Anniversary: Fluoride Action Network – cleaning up our water.

Water is so important to our bodies and our health. Major Progress at Eliminating Fluoride in Water Supplies by Fluoride Action Network is happening!

You might also check out http://tappedthemovie.com/ discover what is happening too our water and can we really afford to let it keep happening? 

Watch the Trailer:

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NaturalNews: Regional Organic Farming – Communities Sharing


NaturalNews: Regional Organic Farming.

Organic and home growing produces healthier fruits and veggies, they help to fight off various diseases and mental problems. Switching to organic foods and adding exercise helps people to lower drugs costs. Support your local growers.

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Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds


Hard to choose from these 7 recipes they all sound yummy to me!
1. Mixed Berry & Beet Smoothie
2. Banana Almond Flax Smoothie
3. Smooth Me Better Booster
4. Avocado Coconut Smoothie
5. Jojo’s Green Hulk
6. Carrot & Papaya With Hazelnut & Pistachios
7. Prostate Protector

Click Here for the recipes: Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds.

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Being Kind to ourselves – is creating a healthy body and mind!

thoughtsontheatre's avatarThoughts on Theatre

We’re all guilty of it. Self-sabotage is one of the easiest games in the book. We reprimand ourselves for embarrassments long gone by or tell our instinct to hush up because we “couldn’t possibly be right.” We come upon an idea and as soon as it begins to take shape, we shoot it down because of a fear of reproach, inability to follow through, potential reactions from those around us, the list goes on. But how to escape this recursive cycle of not-so-supportive thoughts? The first step is to recognize that two little voices are competing for stage time in your head: that of a dreamer and that of a downer. The trick is to be able to distinguish which voice has the mic when the self-talk starts up and to learn how to balance this duality.

The Downer Voice

It is important to see that the “downer voice” is…

View original post 339 more words

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Twitter / Cynthiasfd: #JustForTheMoment I am wishing everyone a happy joyful Wednesday!


Twitter / Cynthiasfd: #JustForTheMoment

 I am wishing everyone a happy joyful Wednesday. Join me in spreading happiness and joy.♬♡ ☯ (◠‿◠) ☯☼ ❀.

We all need that extra boost of Happiness and Joy in our lives every once in a while.  (◠‿◠). Have a great rest of the day!

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Online Therapy – Computer Treatment for PTSD and Traumatic Stress


Dr Nicholas Jenner

Online Therapy can be a great help to people with busy schedules or phobias of leaving home. Its a great way to interview and check out a Therapist and to see what they are all about before you actually commit to treatment, Dr. Nicholas Jenner, Psy.D. M.A.  offers Online Therapy and other great resources/services.

Check Dr. Nicholas Jenner out WordPress at: http://njpsychdoc.wordpress.com 

Dr. Nicholas Jenner on Facebook: https://www.facebook.com/pages/Dr-Nicholas-Jenner/295358623846980

Dr. Nicholas Jenner @Twitter: https://twitter.com/#!/Morethanaperson

Computer Treatment for PTSD and Traumatic Stress.

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Daily ramblings from Cynthia’s Health Hut on Facebook and Twitter


 

If you haven’t already check out (Click Here) Cynthia’s Health Hut on Facebook 

and Twitter at  for daily updates, ramblings, posts and other fun stuff.

Cynthia’s Health Hut.

You can email me @ info@cynthiashealthhut.com

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Antioxidant Supplements Boost Brain Health


Institute For Vibrant Living

Antioxidant Supplements Boost Brain Health.

Royalty Free Stock Images: Green Smoothie.

Antioxidant Supplements Boost Brain Health And Help Prevent Alzheimer’s

Although occasional bouts of forgetfulness are jokingly referred to as “senior moments” and “old-timers disease,” the onset of dementia is no laughing matter for the five million Americans who suffer from Alzheimer’s.  The disease is named after Dr. Alois Alzheimer, who discovered it in 1906 during the autopsy of a woman in her 50s who had experienced memory loss, language problems and erratic behavior. He discovered plaques in her brain and also tangled bundles of brain fiber that are the unique hallmarks of the disorder.

Alzheimer’s is a progressive, heart-breaking disease, causing mild memory loss in the early stages and eventually robbing individuals of the ability to carry on a conversation or even perform mundane tasks such as feeding themselves or brushing their teeth.  One of the saddest aspects of Alzheimer’s is the emotional toll it takes on caregivers when they realize that their loved one no longer knows who they are. The disease is fatal and is the sixth leading cause of death in the United States. The number of people with Alzheimer’s is expected to grow exponentially as the baby boomers enter their 60s and the number of  Alzheimer’s and dementia patients is expected to reach 16 million by 2050.

The good news is that Alzheimer’s and other dementia-related problems are not inevitable aspects of growing older. Recent studies have offered significant hope for natural methods of preventing and treating the disease. Antioxidant supplements have emerged as viable weapons in the fight against Alzheimer’s, especially those containing curcumin.

Curcumin is the active ingredient in turmeric and researchers believe it may help reduce the plaque formation that is associated with Alzheimer’s. The fact that India produces nearly all of the world’s turmeric (and consumes 80 percent of it) probably explains why many inflammatory diseases, such as Alzheimer’s are not as prevalent in that country. In fact, India has one of the lowest Alzheimer’s rates in the world. People who are born in India and move to Western countries do not enjoy the same low rates of Alzheimer’s. Researchers believe the traditional Indian diet, which contains large amounts of turmeric, plays a significant role in disease prevention.

Pain and Brain Plus is a brain-boosting nutritional supplement  that contains curcumin compounds that come together to form the most powerful antioxidant phytonutrients on the market. Pain and Brain Plus combines five nutrients that work together to support optimal brain and body function.  In addition to supporting brain health, Pain and Brain Plus can also help the body overcome other issues such as poor digestion, fatigue, fibromyalgia, arthritis, sinusitis and chronic skin problems.

Although there are some risk factors for Alzheimer’s (such as age and family history) that cannot be controlled there are many proactive steps you can take to prevent it. A healthy lifestyle, an active social life and antioxidant nutritional supplements can help give you’re the support you need to stay vibrant and alert throughout your life.

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Is it Possible to Live a Happier and Healthier Lifestyle? | She Owns It | She Owns It


Is it Possible to Live a Happier and Healthier Lifestyle? | She Owns It | She Owns It.