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Yoga is not only relaxing and a good exercise, but it can also help with disease.

Yoga Healing

Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.

Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…

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How to love Yourself & Gain Real Power in LIfe – Robert Smith from fastereft.com

June 5, 2012June 27, 2012 cynthiafdhh

Keep on Loving yourself to Impact the World!

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Good Morning StarShine – Start your day with a song

June 4, 2012 cynthiafdhh

I find if I start my day out with a fun happy song my day goes better and is a much Healthier one. Find a song that gets you bouncing and singing you’ll find that you’ll have a much better day. Here is one of my happy day songs – Good Morning StarShine, It’s kinda fun and silly – but that’s the point go find you song and start singing – blibby blip blurpy; Your goal is to have a fun day….

Click here for the lyrics to sing along

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Posting #JustForTheMoment – Inspirational posts @ Twitter

May 31, 2012June 27, 2012 cynthiafdhh

✩ ✵ ☼ ❤ #JustForTheMoment I am visualizing a golden #Loving #Light surrounding me and you. Join me and spread the light. ❤ ☼ ✵ ✩

See more Tweets about #JustForTheMoment

twitter.com/search?q=%23JustForTheMoment

#JustForTheMoment is a hashtag on Twitter. Follow this topic and join the conversation.

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Beyond Organics Cows and Vitamin K2 from Rapidly Growing Green Grass

May 31, 2012 cynthiafdhh

How cows are raised and farmed is an important key to healthy dairy products.

You can find those healthy dairy products here: http://cynthiafd.mybeyondorganic.com

Depression, Exercise, Fatigue, Happiness, Harmony, Health Secrets, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief

This Is Your Brain on Music (Reblogged)

May 31, 2012 cynthiafdhh

This Is Your Brain on Music.

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Meditation in one Minute – Great Stress Relief

May 29, 2012July 6, 2012 cynthiafdhh

I think I could do this one minute meditation and be more consistent with daily meditating.

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Computer Stretches – Keeping Limber at work – Happy Friday

May 25, 2012May 25, 2012 cynthiafdhh

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Happy Friday!!!!

Hold the stretch for 30 seconds or until you feel the muscle relax………..

Click here to check out this Stretchware Software

Shelter Publications Online

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Exploring Meditation for Spiritual Growth

May 24, 2012May 24, 2012 cynthiafdhh

You may find this Meditation instructional video helpful:

Meditation can be defined as; A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation. Click Here for information on FREE meditation audios and E-Books! You will also get a taste of all the Meditation Resources offered on the Explore Meditation website.

Love, Light and Happiness to you all, Cynthia.

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Yummy Coconut Crusted Fish From Maximized Living Maximized Living Blog

May 23, 2012May 23, 2012 cynthiafdhh

Coconut Crusted Fish Maximized Living Maximized Living Blog.

This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.

Ingredients:

1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets

Directions:

Preheat oven to 375 degrees F. Lightly rub a medium baking dish with butter. In a small bowl, blend mayonnaise and brown mustard. In another shallow dish mix almond flour, shredded coconut, salt, and cayenne pepper. Dip fish in the mayonnaise mixture, then in the coconut flake mixture. Arrange coated fish fillets in the prepared baking dish. Bake 20 minutes in the preheated oven or until fish is easily flaked with a fork.