Yoga is not only relaxing and a good exercise, but it can also help with disease.
Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.
Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…
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Keep on Loving yourself to Impact the World!
I find if I start my day out with a fun happy song my day goes better and is a much Healthier one. Find a song that gets you bouncing and singing you’ll find that you’ll have a much better day. Here is one of my happy day songs – Good Morning StarShine, It’s kinda fun and silly – but that’s the point go find you song and start singing – blibby blip blurpy; Your goal is to have a fun day….
How cows are raised and farmed is an important key to healthy dairy products.
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I think I could do this one minute meditation and be more consistent with daily meditating.
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Happy Friday!!!!
Hold the stretch for 30 seconds or until you feel the muscle relax………..
Meditation can be defined as; A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation. Click Here for information on FREE meditation audios and E-Books! You will also get a taste of all the Meditation Resources offered on the Explore Meditation website.
Love, Light and Happiness to you all, Cynthia.
This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.
1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets
Exercise is not only great for your body – but for your mind too. It helps with mental health and healing disease. Try this one out….
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CLICK HERE TO SEE Nick Ortner on How to Rewire the Brain with EFT.
TAPPING WORLD SUMMIT 2012
Click here to see: 17 Fruit that Burn Calories for Fast Weight Loss.
Simple Weight Loss – 17 Fruit that Burn Calories
- Lemons (try enjoying lemon water daily)