Sharing a recipe posted by Refine Fitness Studio
© Photographer: Abdone | Agency: Dreamstime.com“
Click here to view Monday’s Recipe – Serbian Salad at Refine Fitness Studio
Category: Exercise
Identify powerful self-healing techniques – Heal with the Masters
Twice a week at – http://www.healingwiththemasters.com you are giving FREE seminars and tips for healing yourself with meditation, music and other sources of information. The daily seminars are in a downloadable .mp3 format for you to listen to at your own convenience.
You can also check out their blog at: http://www.bigbookofyoublog.com/category/healing-with-the-masters/
I have more health tips on my facebook page: http://www.facebook.com/pages/Cynthias-Health-Hut/231331563625462
Goal Setting and Trauma via Get Back on your feet
Monday’s Recipe – Chicken Breast Florentine
Click here to get the recipe for the Yummy Monday’s Recipe – Chicken Breast Florentine.
Healing yourself with Sound
Relaxation, Meditation and Sound helps with healing, I listen to sounds at work, while I’m driving and while I’m sleeping to reprogram old messages with new healing ones.
Check out these out:
Jon Griffin Sound Baths –
http://jon-griffin.com/products/
Omharmonics –
http://www.omharmonics.com/products
Super Easy Organic Chicken Stir Fry by Maximized Living
Recipe created by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
Ingredients:
- 1 lb Organic Chicken Breasts, cut into chunks
- ½ cup Liquid Aminos
- 1-2 tbsp Fresh Grated Ginger
- Fresh Chopped Veggies – anything goes
- I LIKE TO ADD CHOPPED GARLIC ALSO
OPTIONAL: Brown Rice (Core Plan Only – not Advanced Plan Approved)
Marinate the chicken in the aminos and ginger for 10 min – overnight
Heat 1-2 tbsp coconut oil in a large skillet
When pan is hot, add chicken and cook until no longer pink in the middle – when you add to the pan, do not stir until browned on the bottom. Add more liquid aminos if desired.
In a separate pan, heat 1-2 tbsp coconut oil and cook veggies. Add liquid aminos if desired.
Changing the world for the better…
I want to help create a different world one that brings us all to the next level of enlightenment. Changing the world for the better…
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Pets – Joy and Happiness
Pets can be a source of Joy and Happiness. These 3 Tristan Valentino, Little Miss Lily Patches and Tatiana Valencia are my babies and bring me numerous moments of Love, Joy, and Happiness. I can’t help but put a smile on my face when little Tati does what I call her moon walkin dance, she is also my caretaker worrier dog and checks on me if I am sick. Lily is my guardian and sleeps by me at night and Tristan is Mr. Macho man, but not so macho he loves his tummy rubbed and lots of treats. They offer lots of love and joy, it’s hard to be unhappy when they greet you at the door with their little smiling faces. Caring about animals helps us to care more about ourselves. Pets may not be for everyone, but there are numerous things that can bring someone joy and purpose – find out what that is for you and be good to yourself and bring yourself some joy and happiness!
How our sense of loss can lead to depression.
Battling with Depression is not a life we choose, but we can choose on how to handle it and how we try to heal from it. We don’t choose to loss fill our lives, but it is a part of life
Dr. Nicholas Jenner article on How our sense of loss can lead to depression. is a good read, click for more information.
Happiness comes from within!
Wanna know a secret – you are in charge of your own destiny. Happiness comes from within. You tell your mind daily on a consistent basis that you are a happy person and eventually you will believe it! Yes, we all have obstacles and crap from the past that can hold us back if we allow it to control us and our feelings. But the truth is you can change that and control your own destiny. I find watching lots of comedies and laughing at myself, the world and things help me to be a happier person. Along with movement – exercise of some sort and eating healthy helps me fight off depression. It is your choice – you have to decide to take that control of your life and do it – be happy – do things that will make you and other people happy. It can’t hurt to try! ;-))
Hungry for Change – Watch this!
Are you are programmed to gain weight and to get sick?
Sign up for full Free viewing here: http://www.hungryforchange.tv/
How a 70 year old looks 40 by eating a vegan diet and rainwater.
The food you eat can help you loose weight, live longer, fight off disease and depression, and look younger.
Inner Peace & Harmony relieves stress and heals disease!
Until you can find your own inner peace, you will not be able to heal yourself, loose weight, or be happy!
Inner Peace find yours!
Maximize your energy and oxygen levels for a healthy–happier you!
Exercise and deep breathing keeps you fit and fights off disease and depression, along with weight loss. Also remember to drink lots of water too!
Want a happier you – exercise and try deep breathing!
Other tips from Maximized Living:
http://www.maximizedliving.com/Fitness/MaximizedOxygenLeanMuscle.aspx
Check out the Upper Flyset Press exercise:
Thriving – living, loving, having a healthy happy life!
Eating. Exercising, thinking positive uplifting thoughts, along with healthy ways of eating helps us to live and Thrive on a daily basis. Promote a healthy earth, society, and way of loving and living for all us too survive in harmony together.
You are in control of your own destiny, take that control and create a happier you!
Cynthia's Health Hut 