Sharing a recipe posted by Refine Fitness Studio
Click here to view Monday’s Recipe – Serbian Salad at Refine Fitness Studio
Twice a week at – http://www.healingwiththemasters.com you are giving FREE seminars and tips for healing yourself with meditation, music and other sources of information. The daily seminars are in a downloadable .mp3 format for you to listen to at your own convenience.
You can also check out their blog at: http://www.bigbookofyoublog.com/category/healing-with-the-masters/
I have more health tips on my facebook page: http://www.facebook.com/pages/Cynthias-Health-Hut/231331563625462
Recipe created by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
OPTIONAL: Brown Rice (Core Plan Only – not Advanced Plan Approved)
Marinate the chicken in the aminos and ginger for 10 min – overnight
Heat 1-2 tbsp coconut oil in a large skillet
When pan is hot, add chicken and cook until no longer pink in the middle – when you add to the pan, do not stir until browned on the bottom. Add more liquid aminos if desired.
In a separate pan, heat 1-2 tbsp coconut oil and cook veggies. Add liquid aminos if desired.
I want to help create a different world one that brings us all to the next level of enlightenment. Changing the world for the better…
Pets can be a source of Joy and Happiness. These 3 Tristan Valentino, Little Miss Lily Patches and Tatiana Valencia are my babies and bring me numerous moments of Love, Joy, and Happiness. I can’t help but put a smile on my face when little Tati does what I call her moon walkin dance, she is also my caretaker worrier dog and checks on me if I am sick. Lily is my guardian and sleeps by me at night and Tristan is Mr. Macho man, but not so macho he loves his tummy rubbed and lots of treats. They offer lots of love and joy, it’s hard to be unhappy when they greet you at the door with their little smiling faces. Caring about animals helps us to care more about ourselves. Pets may not be for everyone, but there are numerous things that can bring someone joy and purpose – find out what that is for you and be good to yourself and bring yourself some joy and happiness!
Wanna know a secret – you are in charge of your own destiny. Happiness comes from within. You tell your mind daily on a consistent basis that you are a happy person and eventually you will believe it! Yes, we all have obstacles and crap from the past that can hold us back if we allow it to control us and our feelings. But the truth is you can change that and control your own destiny. I find watching lots of comedies and laughing at myself, the world and things help me to be a happier person. Along with movement – exercise of some sort and eating healthy helps me fight off depression. It is your choice – you have to decide to take that control of your life and do it – be happy – do things that will make you and other people happy. It can’t hurt to try! ;-))
The food you eat can help you loose weight, live longer, fight off disease and depression, and look younger.
Inner Peace find yours!
Eating. Exercising, thinking positive uplifting thoughts, along with healthy ways of eating helps us to live and Thrive on a daily basis. Promote a healthy earth, society, and way of loving and living for all us too survive in harmony together.
You are in control of your own destiny, take that control and create a happier you!