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Computer Stretches – Keeping Limber at work – Happy Friday


Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Happy Friday!!!!

Hold the stretch for 30 seconds or until you feel the muscle relax………..

Click here to check out this Stretchware Software

Shelter Publications Online

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