Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

Exploring Meditation for Spiritual Growth

on May 24, 2012

You may find this Meditation instructional video helpful:

 Meditation can be defined as; A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation. Click Here for information on FREE meditation audios and E-Books!  You will also get a taste of all the Meditation Resources offered on the Explore Meditation website.

Love, Light and Happiness to you all, Cynthia.

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