Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

Total Mind-Body Workout: Kettle Bell Swing Exercise

on May 15, 2012

Exercise is not only great for your body – but for your mind too. It helps with mental health and healing disease. Try this one out….

http://link.maximizedliving.com/share/443/631442d65d089e09ab3d4725b65a8638

http://www.maximizedliving.com/Home/MaximizedLivingBlog/tabid/772/Article/622/exercise-of-the-week-kettle-bell-swing.aspx

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