I think I could do this one minute meditation and be more consistent with daily meditating.
Category: Stress Management
Computer Stretches – Keeping Limber at work – Happy Friday
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Happy Friday!!!!
Hold the stretch for 30 seconds or until you feel the muscle relax………..
Click here to check out this Stretchware Software
Shelter Publications Online
Yummy Family Taco Night from Maximized Living
Family Taco Night Maximized Living Maximized Living Blog.

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
During our Maximized Living Makeover’s we explain how easy and FAST it is to cook a good healthy meal. Here’s an example of a quick meal that the whole family will love. Not only can you control the ingredients and flavor, you don’t have to worry about what is in those taco seasoning packets that you add to your meat.
Ingredients
- 1 lbgreen/grass fed ground beef or ground turkey
- 2 tbsp chili powder
- ½ tsp salt
- 2 tsp cumin
- ½ onion, grated
- 2 tsp oregano
- Greens + ‘fixins’ (I’d add lettuce, shredded green/grass fed cheddar cheese, cilantro, tomatoes and avocados)
Brown the ground beef and add the onion when almost done. Add the rest of the ingredients. You may need to add a small amount of water for consistency.
Serve as taco salad over greens with tomatoes, avocado, black beans, raw cheese, etc.
Option (core plan only, not advanced plan approved): Serve in sprouted grain tortillas or Gluten-Free tortillas.
Exploring Meditation for Spiritual Growth
You may find this Meditation instructional video helpful:
Meditation can be defined as; A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation. Click Here for information on FREE meditation audios and E-Books! You will also get a taste of all the Meditation Resources offered on the Explore Meditation website.
Love, Light and Happiness to you all, Cynthia.
Yummy Coconut Crusted Fish From Maximized Living Maximized Living Blog
Coconut Crusted Fish Maximized Living Maximized Living Blog.
This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.
Ingredients:
1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets
Directions:
Happiness – Flow – MindValley
Beyond Organics – Get a Free 1 Year Preferred Customer Membership
Get a Free 1 Year Preferred Customer Membership For the month of May, we are offering a free, 1 Year Preferred Customer membership when you purchase the Spring Sampler Pack. The sampler pack is a great way to try the new beverages from Beyond Organic. $147 value for only $99+ shipping
You’ll get:
- FREE 12-month membership – save 20% on all purchases
- 6 bottles AMASAI™ Blueberry Açaí
- 6 bottles AMASAI Mango Peach
- 6 bottles SueroViv™ Green
- 6 bottles SueroGold™
- 1 Free Live Beyond Organic book
Order here: http://cynthiafd.mybeyondorganic.com
Total Mind-Body Workout: Kettle Bell Swing Exercise
Exercise is not only great for your body – but for your mind too. It helps with mental health and healing disease. Try this one out….
http://link.maximizedliving.com/share/443/631442d65d089e09ab3d4725b65a8638
Nick Ortner on How to Rewire the Brain with EFT – TAPPING WORLD SUMMIT 2012
17 Fruit that Burn Calories for Fast Weight Loss
Click here to see: 17 Fruit that Burn Calories for Fast Weight Loss.
Simple Weight Loss – 17 Fruit that Burn Calories
- Apricots
- Blackberries
- Cantaloupe
- Blackcurrant
- Peaches
- Plums
- Damsons
- Raspberries
- Grapefruit
- Rhubarb
- Guava
- Strawberries
- Honeydew
- Melon
- Tangerines
- Lemons (try enjoying lemon water daily)
- Watermelon
Read more: http://naturalsociety.com/17-fruits-that-burn-more-calories-than-they-contain/#ixzz1tjqJIXUx
EFT Radio Online “Stop Sabotaging Your Weight Loss With EFT”
Listening to
“Stop Sabotaging Your Weight Loss With EFT”
by EFT Radio on #BlogTalkRadio http://www.blogtalkradio.com/eftradio/2012/04/05/stop-sabotaging-your-weight-loss-with-eft
Identify powerful self-healing techniques – Heal with the Masters
Twice a week at – http://www.healingwiththemasters.com you are giving FREE seminars and tips for healing yourself with meditation, music and other sources of information. The daily seminars are in a downloadable .mp3 format for you to listen to at your own convenience.
You can also check out their blog at: http://www.bigbookofyoublog.com/category/healing-with-the-masters/
I have more health tips on my facebook page: http://www.facebook.com/pages/Cynthias-Health-Hut/231331563625462













