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Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young VIA Little Pearl Publishing


Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young | Little Pearl Publishing.

GREEN SMOOTHIE AND SUPERFOOD SECRETS

Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young

Kristin Schiffer, like so many celebrities, has transformed her life and body through the power of superfoods and daily green smoothies.  It wasn’t that long ago that Schiffer was struggling – struggling to keep her weight in check, struggling to find enough energy to get through the day, and struggling with all of the tell-tale signs of aging.  Taking a cue from the world’s most glamorous celebrities like Gwyneth Paltrow, Schiffer began to infuse her daily diet with superfoods and green juices.  Her results were too incredible to believe.  Now a healthy, youthful, energetic, and beautiful 40-something, Schiffer reveals her 99 superfood secrets and favorite green smoothie recipes in her hot new book, Green Smoothie Recipes: 99 Fountain of Youth Superfood Secrets.

Superfoods are not a trend.  In fact, superfoods have been used to keep people healthy and youthful all around the world for centuries.  It wasn’t until recently, however, that science was able to explain what people groups have known instinctively for hundreds of years – certain foods, when consumed in their raw, natural state, have the ability to heal illnesses, prevent diseases, promote overall health, aid the body’s natural functions, and enhance skin, hair, muscle, and general appearance.

With her personal experience backed by centuries of tradition and new medical research, we here at Little Pearl are excited to offer a new book that has the ability to dramatically change lives.  There are no longer any excuses for people to feel lethargic, weighed down by aches and pains, or unhappy about their health and appearance.  The 99 superfoods she discusses have the potential to unlock the fountain of youth we have all been searching for. And with dozens of her favorite green smoothie recipes, you will be ready to jumpstart a new life and a new you today!

You can email me @ info@urhhut.com

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Juice Your Belly Fat Away via Fitlife.TV


Juice Your Belly Fat Away | Fitlife.TV.

JUICE YOUR BELLY FAT AWAY

Added by  on 2013-02-05

When my clients first come to me they want to transform their lives in many ways. They want to transform their mindset, their health and their overall outlook on life. One of the first things I suggest is going on theAlpha Reset. The Alpha Reset is a program that helps cleanse and detox your body. Once you go through the Alpha Reset, you start reprogramming the way you think about food and what you eat. Transformations

Most people think if they eat grains and brown rice then they are on the road to weight loss. Well, that’s not entirely true. You need to eat foods high in vitamins, minerals and antioxidants to get rid of that belly fat.

In this post I am going to share with you some of the best foods to eat to decrease your belly fat. Also before you do anything consider going on a juice program like the Alpha Reset. Get those toxins out of your body and reset your health.

Belly fat is dangerous and it takes more than just exercising to reduce that fat around your belly. You need to eat food high in nutrients.

1. Apples

Apples contain pectin, a water soluble fiber and are packed with antioxidants. Juicing apples or eating them raw can decrease the amount of visceral fat (fat around your stomach and organs). The fiber from the apple also keeps you feeling full.

Belly Flattening Juice

For more juice recipes with apples, click here <—

2. Tomatoes

Tomatoes are packed with vitamins C, A and B and also essential vitamins and minerals. Most people don’t want to eat tomatoes because they think that since it’s a fruit that it’s loaded with sugar. Tomatoes score a 15 on the glycemic index so it won’t spike your blood sugar. Cooking tomatoes is actually really beneficial. When tomatoes are heated they actually have a lycopene content and helps with absorption of nutrients.

For more tomatoes juice recipes, click here <—

3. Celery

Celery is great. It’s also a great base to any juice recipe.  It has anti-cancer properties, aides in digestion, acts as a diuretic, and is anti-inflammatory. Celery is rich in sodium and potassium, which is a great after workout drink. Celery contains coumarins, which have anticancer properties. Coumarin also help lower blood pressure and also help with migraines.

Check out the benefits of celery <—-

Start your own juicing journey today. Leave the bad habits, negative thoughts, and low energy behind. It’s easier to prevent disease then to cure it. 

BannerJU

Source:

http://www.burnstomachfat101.com/how-apples-can-help-you-lose-stomach-fat/

http://www.naturalnews.com/024596_celery_juicing.html

You can email me @ info@urhhut.com

Thank you for visiting Cynthia’s Health Hut!

 

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Cynthia FletcherDust (@Cynthiasfd) has shared a tweet with you


@LIVEpositivity My definition of the meaning of #Life is: To be #Happy most all of the #Time #LIVEPOSITIVITY — Power of Positivity — Cynthia FletcherDust (@Cynthiasfd) Live in JOY & Gratitude – Happy Weekend to all! QUOTE ~ You are far greater than you have ever dreamed of being. 🙂 ROBIN SHARMA Learn from life & allow it to take you where you are meant to go- it has your highest interests in mind. (-_-)♥•.¸¸ ☆¯`•☆*♪◦♡**¨*↘✯↗✯* : (-_-)х(-_-) •✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•) Love comes in all forms! ♫•✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•)

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What Are the Benefits of Fresh Fruits & Vegetables? reblogged from eHow.com


What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com.

What Are the Benefits of Fresh Fruits & Vegetables?

What Are the Benefits of Fresh Fruits & Vegetables? thumbnail

Fresh fruit is healthy.

Everyone loves the taste of fresh garden vegetables and sweet orchard fruit. They can be enjoyed as a salad or by themselves. Because these delicious snacks are also very healthy, you should try to eat them with every meal.

  1. Disease Prevention

    • Apples, oranges, and bananas will put a smile on your face.

      Fresh fruits and vegetables contain antioxidants that help prevent cancer, type 2 diabetes, heart disease and high blood pressure.

    Cancer

    • Fruits and vegetables are helpful in keeping a trim waistline.

      Cancer Research UK reports that eating a fresh apple or fresh orange each day cuts a person’s risk of cancer by up to 20 percent. For overall health, they recommend eating five servings of fruit and vegetables per day.

    Weight Control

    • Because they are naturally low in calories, eating plenty of fresh fruits and vegetables is an excellent way to maintain a healthy weight. The Centers for Disease Control recommends substituting higher calories foods such as eggs for fresh or steamed vegetables and fruits rather than cakes for dessert.

    Convenience

    • Fresh fruits and vegetables travel well and are easy to pack in a lunch box for a quick on-the-go snack or to starve off mid-afternoon hunger pangs.

    Fiber

    • Fresh fruits and vegetables contain lots of fiber. This helps to regulate the digestive system and cleanse the arteries from unwanted plaque buildup.

    Teeth

    • Eating raw vegetables such as carrot or celery sticks or crunchy fruits such as apples helps to rid the teeth of excess plaque and exercises the gums. This leads to better dental health and prevention of gum disease.

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Read more: What Are the Benefits of Fresh Fruits & Vegetables? | eHow.com http://www.ehow.com/facts_5769868_benefits-fresh-fruits-vegetables_.html#ixzz2Jc4I091w

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The Secret


What Is The Secret

Everything is Possible

Nothing is Impossible

The Secret has been passed down through the ages… coveted, hidden, lost, stolen, bought for vast sums of money, and known by some of the most exceptional people who ever lived: Plato, Galileo, Da Vinci, Beethoven, Edison, and Einstein, to name but a few.

The Secret book reveals how you can change every aspect of your life. You can turn any weakness or suffering into strength, power, unlimited abundance, health and joy.

Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret.

Every single day, no matter who you meet in the day – friends, family, work colleagues, strangers – give joy to them. Give a smile or a compliment or kind words or kind actions, but give joy! Do your best to make sure that every single person you meet has a better day because they saw you. This might sound like it is not connected with you and your life, but it is inseparably connected through cosmic law.
As you give joy to every person you meet, you bring joy to YOU. The more you can give joy to others, the more you will bring the joy back to you. From The Secret Daily Teachings by Rhonda Byrnewww.thesecret.tv

You can email me @ info@cynthiashealthhut.com

Thank you for visiting Cynthia’s Health Hut!

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Laugh until Life makes sense


Sometimes In life you just have to laugh and have to go with the flow. It is good for your spirit and your mental health. And it actually creates a positive chemical endorphin change in your brain. So have fun and find something to laugh about.

hill + pen

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I’m not a big fan of bumper stickers.  I find it odd that people want to display their political sentiments on a used Honda for the world to see.  I find it annoying to have to stare at hateful words about our President at the stoplight in front of the grocery store.  And I’m amazed so many people put stick-figure families on their mini-vans to display how many people and pets live in their households.  Yes, yes. Michael plays soccer.  You have a cat.  Riveting stuff.

My own daughter asked that her school name be displayed on the back of our Chevy Tahoe.  But do you think given my poor driving and bad texting habit I want to announce what school we’re affiliated with and have people stare into the car from afar to see if they know me? You don’t know me.  I’m likely to run into you from…

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Surge Training for Sculpting Legs Via Maximized Living


Cynthia’s Health Hut: Surge Training for Sculpting Legs Via Maximized Living.

 

Surge Training Exercise Program
What is Surge Training?
Surge Training (also referred to as Burst training) is when you perform a series of “surges” in your workout followed by the same period of rest. During each surge you are pushing your body to its maximum potential and then resting for the same duration you performed the exercise.
How do I start Surge Training?
First, warm your body up with some gentle stretches, a brisk walk, or a few basic yoga poses.
Once you are ready, choose an exercise. Some ideas are running, biking, using an elliptical machine or a treadmill, swimming, running in place, or even jumping rope. You can be as creative as you would like the idea is to move and use maximum effort for every second of the surge.
Now, you want to perform each “Surge” by following the routine below and repeat it 3 times.
  • 10-30 seconds of high intensity SURGE movement
  • 10-30 seconds of recovery/rest or low intensity movement
  • 10-30 seconds of high intensity SURGE movement
  • 10-30 seconds of recovery or low intensity movement
  • 10-30 seconds of high intensity SURGE movement
  • 2 minutes of recovery or low intensity movement
This should be done 3 times per week – which amounts to 12 minutes of exercise a week. Yes, only 12 minutes!!!
Note: Interval times (up to 60 seconds) and the number of surges can be increased for more advanced athletes.
What are the benefits of Surge Training?
When you are SURGE Training, you are elevating your heart rate and working it to its maximum. Oxygen is rapidly pumping through your body in larger amounts, which helps burn fat in higher quantities and more efficiently. Even when you are resting your body will continue to burn fat and build muscle.
The Center for Disease Control (CDC) and the American College of Sports Medicine concluded in 1995 that intermittent, short surges of accumulated exercise increases the body’s anaerobic capacity by 28 percent and increases oxygen intake.
Using surge training for weight loss relies on scientific proof to bring you maximized results with targeted effort to drop pounds and inches and to gain a better quality of life.
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Coconut Crusted Fish Recipe via Maximized Living


Coconut Crusted Fish via Maximized Living

Coconut Crusted Fish

 

This recipe is terrific and so incredibly simple.  You can start with frozen wild caught fish fillets.  Because they defrost so quickly, you can still have this dish on the table in a snap.

 

Ingredients:

1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets

 

Directions:

Preheat oven to 375 degrees F. Lightly rub a medium baking dish with butter. In a small bowl, blend mayonnaise and brown mustard. In another shallow dish mix almond flour, shredded coconut, salt, and cayenne pepper. Dip fish in the mayonnaise mixture, then in the coconut flake mixture. Arrange coated fish fillets in the prepared baking dish. Bake 20 minutes in the preheated oven or until fish is easily flaked with a fork.
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Discovery Health “18 Home Remedies for Upset Stomach” – Reblogged


Sour Stomach

Discovery Health “18 Home Remedies for Upset Stomach”.

1: Take a Look at Your Diet

2: Watch What You Drink

3: Investigate Your Medications

4: Take Care of Your Body

5: Snack on Caraway Seeds

6: Get Things Moving with Cinnamon

7: Ingest Some Fennel Seeds

8: Drink Ginger Tea

9: Eat Some Mint

10: Make a Thyme Cocktail

11: Use Baking Soda

12: Snack on Crackers

13: Eat an Apple

14: Eat a Banana

15: Try Some Soda (Ginger Ale or Non-caffinated Lemon-Lime)

16: Drink Fruit Juice for Stomach Flu

17: Take an Antacid

18: Improve Digestion with Hot Water

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Point of View ~ Negative VS Positive Thinking – Reblogged


This just needs to be ReBlogged because ~ Your thoughts control so much of your destiny in life ~ A Negative Thinker sees a difficulty in Every Opportunity. A Positive Thinker sees an Opportunity in Every Difficulty!

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Pumpkin Quinoa Cookies – Monday’s Recipe reblogged via Refine Fitness Studio


I liked so much I had to reblog and share this recipe!

Pumpkin Quinoa Cookies

These fall cookies are as tasty as they are healthy. Here’s what you need for 30 cookies:

2 cups cooked quinoa
2 cups almond meal
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
1/2 cup canned pumpkin
1/3 cup coconut crystals
1 teaspoon vanilla extract
2 organic, omega 3 eggs
2 tablespoons coconut oil
1 cup mini dark chocolate chips, divided

1. Preheat oven to 350 degrees F. Grease two cookie sheets with coconut oil. Set aside.
2. In a medium bowl, combine the cooked quinoa, almond meal, salt and pumpkin pie spices. Mix well.
3. In another medium bowl, combine the canned pumpkin, coconut crystals, vanilla extract, eggs and coconut oil. Mix well.
4. Combine the dry ingredients with the wet ones and then fold in 1/2 cup of the dark chocolate chips. Place and flatten with a tablespoon on the prepared cookie sheets. Bake for 20 minutes or until golden. Allow to cool for 15 minutes on the sheet before transferring to a cooling rack.
5. In a double boiler, or simply by placing a small saucepan in a skillet of water, over medium-low heat, melt the remaining 1/2 cup of dark chocolate chips. Drizzle over the cookies. Transfer the cookies to the refrigerator for 20 minutes or until the chocolate has hardened.

One cookie equals: 96 calories, 6g fat, 20 mg sodium, 8 g carbohydrates, 1g fiber, and 4g protein

Refine Fitness Studio

These fall cookies are as tasty as they are healthy. Here’s what you need for 30 cookies:

2 cups cooked quinoa
2 cups almond meal
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
1/2 cup canned pumpkin
1/3 cup coconut crystals
1 teaspoon vanilla extract
2 organic, omega 3 eggs
2 tablespoons coconut oil
1 cup mini dark chocolate chips, divided

1. Preheat oven to 350 degrees F. Grease two cookie sheets with coconut oil. Set aside.
2. In a medium bowl, combine the cooked quinoa, almond meal, salt and pumpkin pie spices. Mix well.
3. In another medium bowl, combine the canned pumpkin, coconut crystals, vanilla extract, eggs and coconut oil. Mix well.
4. Combine the dry ingredients with the wet ones and then fold in 1/2 cup of the dark chocolate chips. Place and flatten with a tablespoon on the prepared cookie sheets. Bake for 20 minutes or…

View original post 91 more words

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New Pizza (and no News) RECIPE ~ Reblogged


Cauliflower pizza

Califlower Pizza

Cauliflower pizza for dinner. Steam the cauliflower, drain, and rice (I used a potato masher). Let cool then mix with one egg, mozzarella cheese. Lay out on pan and bake at 350 for 20-30 min. Allow crust to cool to room temperature, cover with sauce and cheese, and toppings. Then broil for 5-10 min (until cheese it melted to liking).

via New Pizza (and no News).

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Make Your Someday Today!: Broiled Egg-Stuffed Avocado Recipe ~ reblogged Make your Someday Today


From Make Your Someday Today!: Broiled Egg-Stuffed Avocado Recipe.

Stuffed Avocado

Broiled Egg-Stuffed Avocado

Stuffed Avocado

Broiled Egg-Stuffed Avocado
Serves two as a side dish, or one as a meal
1 avocado, cut in half and seeded
2 eggs, separated
Hot sauce (your preference)
1 ounce cheese

Place the top rack in your oven to the highest level. Turn broiler on “high”.

Choose a ripe avocado. (An avocado is ripe when the stem end yields under gentle pressure from your thumb. The skin will also be a dark brown, near-black.

Slice the avocado in half (through he poles and not around the equator) and remove the seed. The seed will be easily removed by chopping your knife partway into the seed and then giving it a twist.

Score the avocado through the meat but not through the skin, to allow the hot sauce to seep in.

Sprinkle the hot sauce on the avocado.

Avocados preparing

Fill the hole where the seed was with an egg yolk. If there is extra room, add some of the egg white.

Place on top rack under the broiler for 3 minutes.

Place cheese on top, and return to broiler until the cheese melts 1-2 minutes.

Serve.

It was so awesomely delicious! The yolk was perfect (almost like a soft boiled egg.)

Nutritional data (for one piece):
Calories:         219
Fat:                  19g
Sat fat:            5.3g
Chol:             222mg
Sodium:           46mg
Carbs:            7.2g
Fiber:             4.6g
Protein:             8g

Avocados are filled with Vitamins and Nutrients that are great for your health

Avocados are filled with wonderful vitamins and nutrients that are great for your health. These fruits contain vitamins A, C and E, all of which provide a wealth of health benefits. Furthermore, nutrients like potassium, lutein and folate are found in high amounts in avocados.

Antioxidants, which are great for preventing disease, are also found in large amounts in avocados, giving you just one more reason to enjoy this delicious fruit. As mentioned before, the fats in avocados may make some individuals wary of eating them. However, avocados contain monounsaturated fats, which can actually improve your health.

Here is a quick review of the vitamins and nutrients found in avocados:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B6
  • Potassium
  • Lutein
  • Folate (Vitamin B9)
  • Monounsaturated fat

Avocados also contribute to Preventing Disease and Sickness

Parts of the body that benefit from the consumption of avocados include:

  • Heart
  • Prostate
  • Eyes
  • Blood pressure

Avocados can also help prevent or reduce:

  • Heart disease
  • Stroke
  • Cancer (i.e. prostate cancer or breast cancer)
  • Cataracts and macular degeneration
  • Osteoarthritis or rheumatoid arthritis
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Pumpkin Protein Shake


Pumpkin Protein Shake A Smashing Good Life ~ Sounds Yummy!

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9 Health Benefits of Broccoli via Care2 Healthy Living


9 Health Benefits of Broccoli | Care2 Healthy Living.

Love It or Hate It… Broccoli is Good for You!

By Randy Fritz

“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.”  –George Bush

The same year President Bush made this statement, Johns Hopkins University published a cancer study showing that broccoli prevented the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent!

These finding are just a “taste” of the many health benefits of broccoli. Discover these, the trivia and history behind this plant and some awesome recipes. Broccoli is a powerfood. Unless you are in a select group of individuals, (page 3) broccoli is your friend!

9 Health Benefits

1. Cancer Prevention

Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.

Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage.

2. Cholesterol Reduction

Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

3. Reducing Allergy Reaction and Inflammation

Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.

4. Powerful Antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

5. Bone Health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6. Heart Health

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

7. Detoxification

Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli.  Broccoli also contains isothiocyanates (which you read about in inflammation) which help control the detox process at a genetic level.

8. Diet Aid

Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

9. Alkalizes Your Body

Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits. Read the dangers of an over acid body at: Balance Your Body.