Category: Mental Health
NaturalNews: Regional Organic Farming – Communities Sharing
NaturalNews: Regional Organic Farming.
Organic and home growing produces healthier fruits and veggies, they help to fight off various diseases and mental problems. Switching to organic foods and adding exercise helps people to lower drugs costs. Support your local growers.
Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds
Hard to choose from these 7 recipes they all sound yummy to me!
1. Mixed Berry & Beet Smoothie
2. Banana Almond Flax Smoothie
3. Smooth Me Better Booster
4. Avocado Coconut Smoothie
5. Jojo’s Green Hulk
6. Carrot & Papaya With Hazelnut & Pistachios
7. Prostate Protector
Click Here for the recipes: Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds.
Being Kind to ourselves – is creating a healthy body and mind!
We’re all guilty of it. Self-sabotage is one of the easiest games in the book. We reprimand ourselves for embarrassments long gone by or tell our instinct to hush up because we “couldn’t possibly be right.” We come upon an idea and as soon as it begins to take shape, we shoot it down because of a fear of reproach, inability to follow through, potential reactions from those around us, the list goes on. But how to escape this recursive cycle of not-so-supportive thoughts? The first step is to recognize that two little voices are competing for stage time in your head: that of a dreamer and that of a downer. The trick is to be able to distinguish which voice has the mic when the self-talk starts up and to learn how to balance this duality.
The Downer Voice
It is important to see that the “downer voice” is…
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Twitter / Cynthiasfd: #JustForTheMoment I am wishing everyone a happy joyful Wednesday!
Twitter / Cynthiasfd: #JustForTheMoment
#JustForTheMoment I am wishing everyone a happy joyful Wednesday. Join me in spreading happiness and joy.♬♡ ☯ (◠‿◠) ☯☼ ❀.
We all need that extra boost of Happiness and Joy in our lives every once in a while. (◠‿◠). Have a great rest of the day!
Online Therapy – Computer Treatment for PTSD and Traumatic Stress
Online Therapy can be a great help to people with busy schedules or phobias of leaving home. Its a great way to interview and check out a Therapist and to see what they are all about before you actually commit to treatment, Dr. Nicholas Jenner, Psy.D. M.A. offers Online Therapy and other great resources/services.
Check Dr. Nicholas Jenner out WordPress at: http://njpsychdoc.wordpress.com
Dr. Nicholas Jenner on Facebook: https://www.facebook.com/pages/Dr-Nicholas-Jenner/295358623846980
Dr. Nicholas Jenner @Twitter: https://twitter.com/#!/Morethanaperson
Dr. Ben Tonight – Dial In for Arthritis / Joint Health Education
OPEN TO THE PUBLIC
Health Education Training Schedule
Presented by Eniva Nutraceutics™
WHEN: WEDNESDAYS: 7:30 pm (CST)
WHERE: LIVE CALL-IN TRAINING: 605-475-4464 passcode: 471712#
To access the training materials used on tonight’s call, Wednesday, June 20, 2012, at 7:30 pm Central, please click on the link below:
http://www.eniva.com/Doc/NutritionalSupportJoint.pdf
Please see your Personal Online Office for individual Product Fact Sheets and additional information.
FREE Health Education Seminars with Medical Doctors and special guest speakers.
Learn how to “Reclaim Your Health” during the summer of 2012.
DATE & EDUCATION TOPICS
Wednesday, June 20, 2012:
ARTHRITIS/JOINTS – Education & Nutritional Support w/ Dr. Ben Baechler
Wednesday, July 11, 2012:
FIBROMYALGIA/CHRONIC FATIGUE – Education & Nutritional Support
Wednesday, July 18, 2012:
HIGH CHOLESTEROL – Education & Nutritional Support
Wednesday, July 25, 2012:
DIABETES – Education & Nutritional Support
Wednesday, August 1, 2012:
WEIGHT LOSS – Education & Nutritional Support
Wednesday, August 8, 2012:
HIGH BLOOD PRESSURE – Education & Nutritional Support
Wednesday, August 15, 2012:
FAMILY HEALTH – Poisons in the Home Education
Wednesday, August 22, 2012:
ACID REFLUX – Education & Nutritional Support
Wednesday, August 29, 2012:
OSTEOPOROSIS – Education & Nutritional Support
Fall Schedule Published in August 2012.
To Print Out Education Schedule > Click Here
For more information, please contact:
Email – info@cynthiashealthhut.com
Click here to Purchase ENIVA Whole Food Supplement products now
Daily ramblings from Cynthia’s Health Hut on Facebook and Twitter
If you haven’t already check out (Click Here) Cynthia’s Health Hut on Facebook
and Twitter at Follow @Cynthiasfd for daily updates, ramblings, posts and other fun stuff.
You can email me @ info@cynthiashealthhut.com
Is it Possible to Live a Happier and Healthier Lifestyle? | She Owns It | She Owns It
Juicing – FOOD MATTERS
Juicing – The Key To A Vibrant and Healthy Life
http://www.hungryforchange.tv/juicing
FROM Hungry for Change
- Juicing allows us to take in a large serving of vegetables and fruits at one time and can be the key to giving you a radiant, energetic life and truly optimal health. Dr Mercola typically buys up to 20 pounds of raw vegetables per week and juices a few pounds per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
- Juicing is an easy way to absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients in an optimal way. Juices go straight to your blood stream which in turn carries all the nutrients to where they are needed the most by the body without further delay as in digestion.
- Juicing can help you add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This goes against the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
- Juicing is also an incredibly effective way to cleanse the body, especially green juices! Green juices contain high levels of chlorophyll a powerful phytonutrient which attaches to toxins and heavy metals and helps remove them from your body. It also increases your blood’s oxygen-carrying capacity by stimulating red blood cell production.
Yoga is not only relaxing and a good exercise, but it can also help with disease.
Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.
Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…
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How to love Yourself & Gain Real Power in LIfe – Robert Smith from fastereft.com
Keep on Loving yourself to Impact the World!
Good Morning StarShine – Start your day with a song
I find if I start my day out with a fun happy song my day goes better and is a much Healthier one. Find a song that gets you bouncing and singing you’ll find that you’ll have a much better day. Here is one of my happy day songs – Good Morning StarShine, It’s kinda fun and silly – but that’s the point go find you song and start singing – blibby blip blurpy; Your goal is to have a fun day….
Click here for the lyrics to sing along
Great Information on Overcoming Destructive Patterns.
Cynthia's Health Hut 