Yoga is not only relaxing and a good exercise, but it can also help with disease.
Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.
Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…
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Keep on Loving yourself to Impact the World!
I find if I start my day out with a fun happy song my day goes better and is a much Healthier one. Find a song that gets you bouncing and singing you’ll find that you’ll have a much better day. Here is one of my happy day songs – Good Morning StarShine, It’s kinda fun and silly – but that’s the point go find you song and start singing – blibby blip blurpy; Your goal is to have a fun day….
Great Information on Overcoming Destructive Patterns.
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I think I could do this one minute meditation and be more consistent with daily meditating.
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Happy Friday!!!!
Hold the stretch for 30 seconds or until you feel the muscle relax………..
Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
During our Maximized Living Makeover’s we explain how easy and FAST it is to cook a good healthy meal. Here’s an example of a quick meal that the whole family will love. Not only can you control the ingredients and flavor, you don’t have to worry about what is in those taco seasoning packets that you add to your meat.
- 1 lbgreen/grass fed ground beef or ground turkey
- 2 tbsp chili powder
- ½ tsp salt
- 2 tsp cumin
- ½ onion, grated
- 2 tsp oregano
- Greens + ‘fixins’ (I’d add lettuce, shredded green/grass fed cheddar cheese, cilantro, tomatoes and avocados)
Brown the ground beef and add the onion when almost done. Add the rest of the ingredients. You may need to add a small amount of water for consistency.
Serve as taco salad over greens with tomatoes, avocado, black beans, raw cheese, etc.
Option (core plan only, not advanced plan approved): Serve in sprouted grain tortillas or Gluten-Free tortillas.