Category: Inner peace
Yoga is not only relaxing and a good exercise, but it can also help with disease.
Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.
Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…
View original post 234 more words
How to love Yourself & Gain Real Power in LIfe – Robert Smith from fastereft.com
Keep on Loving yourself to Impact the World!
Good Morning StarShine – Start your day with a song
I find if I start my day out with a fun happy song my day goes better and is a much Healthier one. Find a song that gets you bouncing and singing you’ll find that you’ll have a much better day. Here is one of my happy day songs – Good Morning StarShine, It’s kinda fun and silly – but that’s the point go find you song and start singing – blibby blip blurpy; Your goal is to have a fun day….
Click here for the lyrics to sing along
Great Information on Overcoming Destructive Patterns.
Posting #JustForTheMoment – Inspirational posts @ Twitter
✩ ✵ ☼ ❤ #JustForTheMoment I am visualizing a golden #Loving #Light surrounding me and you. Join me and spread the light. ❤ ☼ ✵ ✩
See more Tweets about #JustForTheMoment
twitter.com/search?q=%23JustForTheMoment
#JustForTheMoment is a hashtag on Twitter. Follow this topic and join the conversation.
Beyond Organics Cows and Vitamin K2 from Rapidly Growing Green Grass
How cows are raised and farmed is an important key to healthy dairy products.
You can find those healthy dairy products here: http://cynthiafd.mybeyondorganic.com
Natural Relief for Lactose Intolerance – something I can relate too!
Natural Relief for Lactose Intolerance.
I have been Lactose Intolerant for years and I love cheese, ice cream, milk products of all kinds. But without my Lactose pills my body can’t tolerate it. Perhaps this is the remedy I’ve been looking for and maybe you too!
Another way to go is Green Fed from Beyond Organic
Inspirational words at HealThruWords© WITH RoxanaJones.com
FREE ResVante from ENIVA Today only!
Last day to get FREE ResVante! Order here:
http://shop.enivausa.com/480468/en-us
““““““““““““““““““““““““““““““
Your new enrollee can get a free bottle of ResVante!
Here’s how we want to help with your sharing efforts:
Any brand new Member who enrolls with a minimum $99 order and commits to a 39 SV Smart Order, will receive a free bottle of one of Eniva’s premium nutraceuticals: ResVante Reserve
That’s a value of $55.95 (PC) FREE!
This Is Your Brain on Music (Reblogged)
Meditation in one Minute – Great Stress Relief
I think I could do this one minute meditation and be more consistent with daily meditating.
Computer Stretches – Keeping Limber at work – Happy Friday
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Happy Friday!!!!
Hold the stretch for 30 seconds or until you feel the muscle relax………..
Click here to check out this Stretchware Software
Shelter Publications Online
Yummy Family Taco Night from Maximized Living
Family Taco Night Maximized Living Maximized Living Blog.

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
During our Maximized Living Makeover’s we explain how easy and FAST it is to cook a good healthy meal. Here’s an example of a quick meal that the whole family will love. Not only can you control the ingredients and flavor, you don’t have to worry about what is in those taco seasoning packets that you add to your meat.
Ingredients
- 1 lbgreen/grass fed ground beef or ground turkey
- 2 tbsp chili powder
- ½ tsp salt
- 2 tsp cumin
- ½ onion, grated
- 2 tsp oregano
- Greens + ‘fixins’ (I’d add lettuce, shredded green/grass fed cheddar cheese, cilantro, tomatoes and avocados)
Brown the ground beef and add the onion when almost done. Add the rest of the ingredients. You may need to add a small amount of water for consistency.
Serve as taco salad over greens with tomatoes, avocado, black beans, raw cheese, etc.
Option (core plan only, not advanced plan approved): Serve in sprouted grain tortillas or Gluten-Free tortillas.








