— Cynthia FletcherDust (@Cynthiasfd) March 14, 2013
Your Chakra Energy Centers are an Important part to being Healthy.
Most of us don’t pay much attention to them,
but if we did we would be alot Healthier and Happier.
You can email me @ email@example.com
Discover 99 Superfoods and Green Smoothie Recipes That Will Keep You Healthy, Beautiful, and Young
@LIVEpositivity My definition of the meaning of #Life is: To be #Happy most all of the #Time #LIVEPOSITIVITY — Power of Positivity — Cynthia FletcherDust (@Cynthiasfd) Live in JOY & Gratitude – Happy Weekend to all! QUOTE ~ You are far greater than you have ever dreamed of being. 🙂 ROBIN SHARMA Learn from life & allow it to take you where you are meant to go- it has your highest interests in mind. (-_-)♥•.¸¸ ☆¯`•☆*♪◦♡**¨*↘✯↗✯* : (-_-)х(-_-) •✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•) Love comes in all forms! ♫•✿♥°`•.¸¸.☆¯`•.¸☆*♪•✿♥♬♡ ❀ (•_•)
Everything is Possible
Nothing is Impossible
The Secret has been passed down through the ages… coveted, hidden, lost, stolen, bought for vast sums of money, and known by some of the most exceptional people who ever lived: Plato, Galileo, Da Vinci, Beethoven, Edison, and Einstein, to name but a few.
The Secret book reveals how you can change every aspect of your life. You can turn any weakness or suffering into strength, power, unlimited abundance, health and joy.
Everything is possible, nothing is impossible. There are no limits. Whatever you can dream of can be yours, when you use The Secret.
Every single day, no matter who you meet in the day – friends, family, work colleagues, strangers – give joy to them. Give a smile or a compliment or kind words or kind actions, but give joy! Do your best to make sure that every single person you meet has a better day because they saw you. This might sound like it is not connected with you and your life, but it is inseparably connected through cosmic law.
As you give joy to every person you meet, you bring joy to YOU. The more you can give joy to others, the more you will bring the joy back to you. From The Secret Daily Teachings by Rhonda Byrnewww.thesecret.tv
You can email me @ firstname.lastname@example.org
Thank you for visiting Cynthia’s Health Hut!
Sometimes In life you just have to laugh and have to go with the flow. It is good for your spirit and your mental health. And it actually creates a positive chemical endorphin change in your brain. So have fun and find something to laugh about.
I’m not a big fan of bumper stickers. I find it odd that people want to display their political sentiments on a used Honda for the world to see. I find it annoying to have to stare at hateful words about our President at the stoplight in front of the grocery store. And I’m amazed so many people put stick-figure families on their mini-vans to display how many people and pets live in their households. Yes, yes. Michael plays soccer. You have a cat. Riveting stuff.
My own daughter asked that her school name be displayed on the back of our Chevy Tahoe. But do you think given my poor driving and bad texting habit I want to announce what school we’re affiliated with and have people stare into the car from afar to see if they know me? You don’t know me. I’m likely to run into you from…
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|Surge Training Exercise Program|
What is Surge Training?
Surge Training (also referred to as Burst training) is when you perform a series of “surges” in your workout followed by the same period of rest. During each surge you are pushing your body to its maximum potential and then resting for the same duration you performed the exercise.
How do I start Surge Training?
First, warm your body up with some gentle stretches, a brisk walk, or a few basic yoga poses.
Once you are ready, choose an exercise. Some ideas are running, biking, using an elliptical machine or a treadmill, swimming, running in place, or even jumping rope. You can be as creative as you would like the idea is to move and use maximum effort for every second of the surge.
Now, you want to perform each “Surge” by following the routine below and repeat it 3 times.
This should be done 3 times per week – which amounts to 12 minutes of exercise a week. Yes, only 12 minutes!!!
Note: Interval times (up to 60 seconds) and the number of surges can be increased for more advanced athletes.
What are the benefits of Surge Training?
When you are SURGE Training, you are elevating your heart rate and working it to its maximum. Oxygen is rapidly pumping through your body in larger amounts, which helps burn fat in higher quantities and more efficiently. Even when you are resting your body will continue to burn fat and build muscle.
The Center for Disease Control (CDC) and the American College of Sports Medicine concluded in 1995 that intermittent, short surges of accumulated exercise increases the body’s anaerobic capacity by 28 percent and increases oxygen intake.
Using surge training for weight loss relies on scientific proof to bring you maximized results with targeted effort to drop pounds and inches and to gain a better quality of life.
This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.
1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets
This just needs to be ReBlogged because ~ Your thoughts control so much of your destiny in life ~ A Negative Thinker sees a difficulty in Every Opportunity. A Positive Thinker sees an Opportunity in Every Difficulty!
Dr. Oz’s Longevity Grocery List
Cauliflower pizza for dinner. Steam the cauliflower, drain, and rice (I used a potato masher). Let cool then mix with one egg, mozzarella cheese. Lay out on pan and bake at 350 for 20-30 min. Allow crust to cool to room temperature, cover with sauce and cheese, and toppings. Then broil for 5-10 min (until cheese it melted to liking).
Broiled Egg-Stuffed Avocado
Serves two as a side dish, or one as a meal
1 avocado, cut in half and seeded
2 eggs, separated
Hot sauce (your preference)
1 ounce cheese
Place the top rack in your oven to the highest level. Turn broiler on “high”.
Choose a ripe avocado. (An avocado is ripe when the stem end yields under gentle pressure from your thumb. The skin will also be a dark brown, near-black.
Slice the avocado in half (through he poles and not around the equator) and remove the seed. The seed will be easily removed by chopping your knife partway into the seed and then giving it a twist.
Score the avocado through the meat but not through the skin, to allow the hot sauce to seep in.
Sprinkle the hot sauce on the avocado.
Fill the hole where the seed was with an egg yolk. If there is extra room, add some of the egg white.
Place on top rack under the broiler for 3 minutes.
Place cheese on top, and return to broiler until the cheese melts 1-2 minutes.
Nutritional data (for one piece):
Sat fat: 5.3g
Avocados are filled with Vitamins and Nutrients that are great for your health
Avocados are filled with wonderful vitamins and nutrients that are great for your health. These fruits contain vitamins A, C and E, all of which provide a wealth of health benefits. Furthermore, nutrients like potassium, lutein and folate are found in high amounts in avocados.
Antioxidants, which are great for preventing disease, are also found in large amounts in avocados, giving you just one more reason to enjoy this delicious fruit. As mentioned before, the fats in avocados may make some individuals wary of eating them. However, avocados contain monounsaturated fats, which can actually improve your health.
Here is a quick review of the vitamins and nutrients found in avocados:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin B6
- Folate (Vitamin B9)
- Monounsaturated fat
Avocados also contribute to Preventing Disease and Sickness
Parts of the body that benefit from the consumption of avocados include:
- Blood pressure
Avocados can also help prevent or reduce:
- Heart disease
- Cancer (i.e. prostate cancer or breast cancer)
- Cataracts and macular degeneration
- Osteoarthritis or rheumatoid arthritis