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Antioxidant Supplements Boost Brain Health


Institute For Vibrant Living

Antioxidant Supplements Boost Brain Health.

Royalty Free Stock Images: Green Smoothie.

Antioxidant Supplements Boost Brain Health And Help Prevent Alzheimer’s

Although occasional bouts of forgetfulness are jokingly referred to as “senior moments” and “old-timers disease,” the onset of dementia is no laughing matter for the five million Americans who suffer from Alzheimer’s.  The disease is named after Dr. Alois Alzheimer, who discovered it in 1906 during the autopsy of a woman in her 50s who had experienced memory loss, language problems and erratic behavior. He discovered plaques in her brain and also tangled bundles of brain fiber that are the unique hallmarks of the disorder.

Alzheimer’s is a progressive, heart-breaking disease, causing mild memory loss in the early stages and eventually robbing individuals of the ability to carry on a conversation or even perform mundane tasks such as feeding themselves or brushing their teeth.  One of the saddest aspects of Alzheimer’s is the emotional toll it takes on caregivers when they realize that their loved one no longer knows who they are. The disease is fatal and is the sixth leading cause of death in the United States. The number of people with Alzheimer’s is expected to grow exponentially as the baby boomers enter their 60s and the number of  Alzheimer’s and dementia patients is expected to reach 16 million by 2050.

The good news is that Alzheimer’s and other dementia-related problems are not inevitable aspects of growing older. Recent studies have offered significant hope for natural methods of preventing and treating the disease. Antioxidant supplements have emerged as viable weapons in the fight against Alzheimer’s, especially those containing curcumin.

Curcumin is the active ingredient in turmeric and researchers believe it may help reduce the plaque formation that is associated with Alzheimer’s. The fact that India produces nearly all of the world’s turmeric (and consumes 80 percent of it) probably explains why many inflammatory diseases, such as Alzheimer’s are not as prevalent in that country. In fact, India has one of the lowest Alzheimer’s rates in the world. People who are born in India and move to Western countries do not enjoy the same low rates of Alzheimer’s. Researchers believe the traditional Indian diet, which contains large amounts of turmeric, plays a significant role in disease prevention.

Pain and Brain Plus is a brain-boosting nutritional supplement  that contains curcumin compounds that come together to form the most powerful antioxidant phytonutrients on the market. Pain and Brain Plus combines five nutrients that work together to support optimal brain and body function.  In addition to supporting brain health, Pain and Brain Plus can also help the body overcome other issues such as poor digestion, fatigue, fibromyalgia, arthritis, sinusitis and chronic skin problems.

Although there are some risk factors for Alzheimer’s (such as age and family history) that cannot be controlled there are many proactive steps you can take to prevent it. A healthy lifestyle, an active social life and antioxidant nutritional supplements can help give you’re the support you need to stay vibrant and alert throughout your life.

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I love fruits and veggies!

sunnysleevez's avatarSunny Sleevez

fruit-veg sun protection

To reduce the risk of sun damage pay attention to what you put in your body, as well as what you use on the outside. Whilst Broccoli isn’t a substitute for sunscreen, the protection you get won’t wash off in the pool either!

Eating the right foods particularly fruit and veg that contain antioxidants reduce inflammation can keep you looking younger as well as helping to protect from sunburn that leads to skin cancer and wrinkles.

Green leafy vegetables can reduce your risk of a variety of cancers, and protect your skin too. According to the International Journal of Cancer, spinach, kale, and chard may reduce risk of squamous cell cancer by fifty percent. Paul Talalay, MD, from Johns Hopkins University has studied the protective benefits of broccoli for twenty-five years. He and his colleagues have discovered that broccoli sprouts are powerful when it comes to cancer protection.

You can incorporate…

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Juicing – FOOD MATTERS


Juicing – The Key To A Vibrant and Healthy Life

http://www.hungryforchange.tv/juicing

FROM Hungry for Change

  • Juicing allows us to take in a large serving of vegetables and fruits at one time and can be the key to giving you a radiant, energetic life and truly optimal health. Dr Mercola typically buys up to 20 pounds of raw vegetables per week and juices a few pounds per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
  • Juicing is an easy way to absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients in an optimal way. Juices go straight to your blood stream which in turn carries all the nutrients to where they are needed the most by the body without further delay as in digestion.
  • Juicing can help you add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This goes against the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.
  • Juicing is also an incredibly effective way to cleanse the body, especially green juices! Green juices contain high levels of chlorophyll a powerful phytonutrient which attaches to toxins and heavy metals and helps remove them from your body. It also increases your blood’s oxygen-carrying capacity by stimulating red blood cell production.
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Yoga is not only relaxing and a good exercise, but it can also help with disease.

jillianmckee's avatarYoga Healing

Cancer is a devastating and life-changing diagnosis. Many cancer patients might have difficulty trying to maintain a quality of life similar to what they had before cancer. With added stress and worry about how much longer a patient has to live, discomfort from the side effects of medicine and appetite changes, cancer impacts all aspects of a patient’s life. Those with a more serious form of cancer, such as mesothelioma, might feel an especially great sense of urgency. Mesothelioma life expectancy can be just months after diagnosis. However, despite all these difficulties, the light exercise provided by yoga can help ease some of cancer’s discomfort and yield a better quality of life.

Exercise, in general, greatly benefits cancer patients and survivors. The American College of Sports Medicine has said that it is crucial for cancer patients to stay as active as possible before and during cancer treatment. Exercise builds strength…

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Posting #JustForTheMoment – Inspirational posts @ Twitter


✩ ✵ ☼ ❤ #JustForTheMoment I am visualizing a golden #Loving #Light surrounding me and you. Join me and spread the light. ❤ ☼ ✵ ✩

See more Tweets about #JustForTheMoment

twitter.com/search?q=%23JustForTheMoment

#JustForTheMoment is a hashtag on Twitter. Follow this topic and join the conversation.

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Beyond Organics Cows and Vitamin K2 from Rapidly Growing Green Grass


How cows are raised and farmed is an important key to healthy dairy products.

You can find those healthy dairy products here: http://cynthiafd.mybeyondorganic.com

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Natural Relief for Lactose Intolerance – something I can relate too!


Natural Relief for Lactose Intolerance.

I have been Lactose Intolerant for years and I love cheese, ice cream, milk products of all kinds. But without my Lactose pills my body can’t tolerate it. Perhaps this is the remedy I’ve been looking for and maybe you too!

Another way to go is Green Fed from Beyond Organic

Beyond Organic

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Delicious and good for you too!

Mama's Gotta Bake's avatarMama's Gotta Bake

As I was driving down the main thoroughfare in my community today, I spotted a group of kids, I would say about 10 or 11 years old, yelling and waving frantically at me to stop.  They had set up a lemonade stand with an array of handrawn signs, on the corner of this particular intersection. How could I drive by this group of young entrepreneurs without purchasing the product that they had obviously spent hours concocting. I would be forever known as “the mean lady”.

When I pulled over to the curb and got out of my car, I could see sighs of relief on their tiny faces. Yes! A customer. I ordered up a glass of their homemade brew, and when I opened my wallet to pay, I realized I had just blown my entire wad at the supermarket on this evening’s dinner.  Oh geez, was this really happening…

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Yummy Family Taco Night from Maximized Living


Family Taco Night Maximized Living Maximized Living Blog.

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans

During our Maximized Living Makeover’s we explain how easy and FAST it is to cook a good healthy meal.  Here’s an example of a quick meal that the whole family will love.  Not only can you control the ingredients and flavor, you don’t have to worry about what is in those taco seasoning packets that you add to your meat.

Ingredients

  • 1 lbgreen/grass fed ground beef or ground turkey
  • 2 tbsp chili powder
  • ½ tsp salt
  • 2 tsp cumin
  • ½ onion, grated
  • 2 tsp oregano
  • Greens + ‘fixins’ (I’d add lettuce, shredded green/grass fed cheddar cheese, cilantro, tomatoes and avocados)

Brown the ground beef and add the onion when almost done. Add the rest of the ingredients. You may need to add a small amount of water for consistency.

Serve as taco salad over greens with tomatoes, avocado, black beans, raw cheese, etc.

Option (core plan only, not advanced plan approved): Serve in sprouted grain tortillas or Gluten-Free tortillas.

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Exploring Meditation for Spiritual Growth


You may find this Meditation instructional video helpful:

 Meditation can be defined as; A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation. Click Here for information on FREE meditation audios and E-Books!  You will also get a taste of all the Meditation Resources offered on the Explore Meditation website.

Love, Light and Happiness to you all, Cynthia.

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Yummy Coconut Crusted Fish From Maximized Living Maximized Living Blog


 

 

 

 

 

 

 

Coconut Crusted Fish Maximized Living Maximized Living Blog.

 

This recipe is terrific and so incredibly simple.  You can start with frozen wild caught fish fillets.  Because they defrost so quickly, you can still have this dish on the table in a snap.


Ingredients:

1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets

 

Directions:

Preheat oven to 375 degrees F. Lightly rub a medium baking dish with butter. In a small bowl, blend mayonnaise and brown mustard. In another shallow dish mix almond flour, shredded coconut, salt, and cayenne pepper. Dip fish in the mayonnaise mixture, then in the coconut flake mixture. Arrange coated fish fillets in the prepared baking dish. Bake 20 minutes in the preheated oven or until fish is easily flaked with a fork.
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Beyond Organics – Get a Free 1 Year Preferred Customer Membership


Get a Free 1 Year Preferred Customer Membership

For the month of May, we are offering a free, 1 Year Preferred Customer membership when you purchase the Spring Sampler Pack. The sampler pack is a great way to try the new beverages from Beyond Organic.

$147 value for only $99+ shipping



You’ll get:

  • FREE 12-month membership – save 20% on all purchases
  • 6 bottles AMASAI™ Blueberry Açaí
  • 6 bottles AMASAI Mango Peach
  • 6 bottles SueroViv™ Green
  • 6 bottles SueroGold™
  • 1 Free Live Beyond Organic book

Order here: http://cynthiafd.mybeyondorganic.com

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Healthy Organic food choices – Change your Diet – Change your Life!


Download pdf version here: https://www.dropbox.com/s/hghjtrpiziit3vp/CynthiasHealthHutOffer2.pdf

Cynthia’s Eniva site of healthy whole food supplements – http://shop.enivausa.com/480468

Cynthia’s Beyond Organic health food options – http://cynthiafd.mybeyondorganic.com/Web/us/en/index.dhtml

Cynthia’s Maximized Living Page: https://cynthiashealthhut.wordpress.com/cynthias-maximized-living-page/ or

Use Referral Affiliate ID 11781 – Cynthia Fletcher-Dustin in Optional Information when signing up as a new customer 

https://store.maximizedliving.com/scripts/10_Logon.asp?action=logon&idOrder=&randomKey=USDen13218593315853519&affid=11781


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Nick Ortner on How to Rewire the Brain with EFT – TAPPING WORLD SUMMIT 2012


CLICK HERE TO SEE Nick Ortner on How to Rewire the Brain with EFT.

TAPPING WORLD SUMMIT 2012