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Greenfed Amasai Beverages


Greenfed Amasai Beverages are a great dairy product that can be drunk as a beverage or made into a delicious Sorbet.

 

SORBET Recipe:

1 Bottle Milk & Honey Amasai

a handful of your favorite fruit or chocolate

a teaspoon of Vanilla

a dash of sea salt

a scoop of your favorite Organic Whey Protein Powder

a handful of spinach

Toss in the Blender and mix until smooth place in freezer containers – FREEZE – EAT – YUM!

BUY Amasai Here: http://cynthiafd.mybeyondorganic.com/Web/us/en/products-beverages-amasai.dhtml

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Salty Green Shake with Pine Nuts Recipe – Yummy, Healthy Drink!


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Salty Green Shake with Pine Nuts
……………….
– Baby Spinach
– Kale
– Cucumber
– Half of lime without skin
– Celery
– Avocado
– Small piece of ginger
– Sea Salt
– Alkaline Water
– Pine Nuts
….
We use VitaMix blender for best result
www.universalmedicalimaging.com

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Yummy – I love Kale Chips!

Sunny Sleevez

Ingredients

  • 1 head kale, washed and shake to dry
  • Spray olive oil
  • Sea salt, for sprinkling

Directions

Preheat the oven to 275 degrees F.

Remove the ribs from the kale and cut or tear into 1 1/2-inch pieces. Lay on a baking sheet and spray with the olive oil and salt. Bake until crisp,turning the leaves halfway through, about 20 minutes. Serve as finger food.

Alturnatively keep the heat out of the kitchen and put the stifling heat in the car to good use.

I placed the baking dish on my dashboard of my car. I had planned to check on it after a couple of hours but forgot until it was time to pick the children up from camp at 3pm. The chips were crispy and delicious, I put the baking tray on the rear seat to bring in when we got home.

In the 10 mins it took to drive…

View original post 57 more words

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Foods to Eat to Maintain pH Balance


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Foods to Eat to Maintain pH Balance

Maintaining the proper pH balance in your body may sound technical and difficult, but in reality, it is quite simple. First, understand that your body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust your diet to eat more foods that have an alkaline effect on your body. This does not mean you should totally avoid acid producing foods, just limit them. Your diet should not cause your body to become too alkaline or too acidic. For pH, it’s all about balance.

Foods to eat to maintain pH balance include a certain amount of alkaline forming foods and a certain amount of acid forming foods. In general, you should aim for 75-80 percent alkaline forming foods and 20-25 percent acid forming foods. Pure, distilled water is typically neither acid forming nor alkaline forming.

Alkaline forming foods are mostly vegetables like asparagus, artichokes, lettuce, onion, peas, spinach, carrots, green beans, and broccoli, to name a few. Fruits include lemon, tomato, avocado, and grapefruit. Other alkaline forming foods are sprouts, legumes, nuts, seeds, herbal tea, and vegetable juice.

To maintain pH balance, you should eat a minimal amount of acid forming foods. Examples of acid forming foods are meats, poultry, most seafood, sweets, white bread, white pasta, chocolate, coffee, soda, fruit juice, and most oils. You don’t have to totally avoid eating these foods to maintain pH balance, but keep these foods within the 20-25 percent proportion of your diet.

Thanks www.vaxa.com
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Monday’s Recipe – Tangy Citrus Lemonade


This sounds delicious.

Image credit: nastya22 / 123RF Stock Photo

Reblogged from Refine fitness studio

 

Nutrition Information per serving: 101 calories, 1g protein, 28g carbohydrate, 0g fat (0g saturated), 2g fibre

Refine Fitness Studio

Now that the weather is relenting a bit (can you say HOT!), I love sitting outside and enjoying a cold drink while watching the sun go down. This time of year lets me indulge in my favourite drink, lemonade. Here is a great recipe that is low in calories but big on flavour.

6 large lemons (1 1/2 cups juice)
3 medium limes (1/3 cup juice)
3/4 to 1 cup honey
6 cups water
2 cups fresh or frozen raspberries
Ice cubes
Lemon and/or lime slices (optional)

1. In a 2-1/2-quart pitcher, combine lemon juice, lime juice, and 3/4 to 1 cup honey. Add water and raspberries. Cover and chill for at least 2 hours or up to 24 hours.

2. Just before serving, gently stir to combine. Pour into ice-filled glasses. Add lemon and/or lime slices, if desired.

Nutrition Information per serving: 101 calories, 1g protein, 28g carbohydrate, 0g…

View original post 5 more words

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Salmon Burgers with Fresh Dill Sauce – Yummy


Click here for the recipe for Salmon Burgers with Fresh Dill Sauce.
(You can substitute Gluten Free buns or pockets)

Family Health, Fresh Fruits and Veggies, Gluten Free, Grass-fed, Health, Health Secrets, Healthy Foods, Miracle Food, Recipe, Vitamin-Supplements, Weight Loss

Yummy & Healthy Kale Chips


Kale Chips

Baked Kale Chips Recipe

Prep Time: 5 mins  Cooking Time: 15 to 20 mins

Ingredients:
1 bunch kale
olive oil
sea salt

1. Preheat the oven to 325 degrees.
2. Use a salad spinner to wash and dry kale.
3. Use kitchen shears (or a knife) to remove stems and cut into large chip sized pieces.
4. Spread kale out on a Silpat (or parchment) lined baking sheet.
5. Drizzle olive oil over kale and sprinkle with sea salt.
6. Bake until crispy but not burnt.

Makes: 2 to 4 servings

If you don’t like cooking you can get these tasty Kale Chips from Rhythm Superfoods – I’ve tried them and they taste great!
http://rhythmsuperfoods.com/kale-chips


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Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living Blog


Lemon-Garlic Stuffed Baby Eggplant

Lemon-Garlic Stuffed Baby Eggplant Maximized Living Maximized Living

6 baby or small eggplants (about 3 pounds)
3 lemons
2 cloves garlic, thinly sliced
1 tsp dried oregano
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3/4 cup extra virgin olive oil
Directions
Heat oven to 450°F. Slice each eggplant in half lengthwise, cutting only about 3/4 of the way through so that it remains attached at the top (you can even leave the stem on for a nicer presentation). Arrange the eggplants in a glass baking dish.
Thinly slice 1 of the lemons. Juice the other two lemons. Insert the lemon slices into the slit in each eggplant, then press some garlic and oregano into each slit. Season with the salt and pepper. Drizzle the eggplants with the lemon juice and oil. Cover with foil (make sure it doesn’t touch the eggplants) and roast, basting frequently with the juices in the dish, until the eggplants are very soft, about 40 minutes.

Remove foil and roast for 5 more minutes. Transfer to a serving platter and drizzle with pan juices.

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Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds


Hard to choose from these 7 recipes they all sound yummy to me!
1. Mixed Berry & Beet Smoothie
2. Banana Almond Flax Smoothie
3. Smooth Me Better Booster
4. Avocado Coconut Smoothie
5. Jojo’s Green Hulk
6. Carrot & Papaya With Hazelnut & Pistachios
7. Prostate Protector

Click Here for the recipes: Juice Up To Power Up – 7 Super Juicy (And Easy) Recipes | FinerMinds.