Sharing a recipe posted by Refine Fitness Studio
![]()
© Photographer: Abdone | Agency: Dreamstime.com“
Click here to view Monday’s Recipe – Serbian Salad at Refine Fitness Studio
Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!
Sharing a recipe posted by Refine Fitness Studio
![]()
© Photographer: Abdone | Agency: Dreamstime.com“
Click here to view Monday’s Recipe – Serbian Salad at Refine Fitness Studio
Include your powerful Amasai probiotics with any snack or meal! 
8 oz Plain Beyond Organics Amasai
1 to 2 teaspoons organic Dijon mustard (to taste)
¼ teaspoon Celtic sea salt
2 shakes organic garlic powder (more or less to taste)
2 shakes organic red pepper (more or less to taste)
2 shakes paprika (optional)
Stir together and serve as a sauce over chicken, fish, GreenFed Beef Beyond Organic burgers or GreenFed Beyond Organic Beef hot dogs. Or serve as a dip with veggies, flax crackers, or “Mary’s Gone Crackers.”
Listening to
“Stop Sabotaging Your Weight Loss With EFT”
by EFT Radio on #BlogTalkRadio http://www.blogtalkradio.com/eftradio/2012/04/05/stop-sabotaging-your-weight-loss-with-eft
Twice a week at – http://www.healingwiththemasters.com you are giving FREE seminars and tips for healing yourself with meditation, music and other sources of information. The daily seminars are in a downloadable .mp3 format for you to listen to at your own convenience.
You can also check out their blog at: http://www.bigbookofyoublog.com/category/healing-with-the-masters/
I have more health tips on my facebook page: http://www.facebook.com/pages/Cynthias-Health-Hut/231331563625462
Click here to get the recipe for the Yummy Monday’s Recipe – Chicken Breast Florentine.

Recipe created by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
Ingredients:
OPTIONAL: Brown Rice (Core Plan Only – not Advanced Plan Approved)
Marinate the chicken in the aminos and ginger for 10 min – overnight
Heat 1-2 tbsp coconut oil in a large skillet
When pan is hot, add chicken and cook until no longer pink in the middle – when you add to the pan, do not stir until browned on the bottom. Add more liquid aminos if desired.
In a separate pan, heat 1-2 tbsp coconut oil and cook veggies. Add liquid aminos if desired.
|
I want to help create a different world one that brings us all to the next level of enlightenment. Changing the world for the better…
|
|

Pets can be a source of Joy and Happiness. These 3 Tristan Valentino, Little Miss Lily Patches and Tatiana Valencia are my babies and bring me numerous moments of Love, Joy, and Happiness. I can’t help but put a smile on my face when little Tati does what I call her moon walkin dance, she is also my caretaker worrier dog and checks on me if I am sick. Lily is my guardian and sleeps by me at night and Tristan is Mr. Macho man, but not so macho he loves his tummy rubbed and lots of treats. They offer lots of love and joy, it’s hard to be unhappy when they greet you at the door with their little smiling faces. Caring about animals helps us to care more about ourselves. Pets may not be for everyone, but there are numerous things that can bring someone joy and purpose – find out what that is for you and be good to yourself and bring yourself some joy and happiness!
http://www.maximizedliving.com/Home/MaximizedLivingBlog/tabid/772/Article/432/basil-walnut-egg-scramble.aspx
Recipe provided by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
Eggs are always a family favorite meal, whether it’s for breakfast, lunch or dinner. They are so versatile! Try this egg recipe on for size, because it packs a lot of taste with the addition of fresh basil and crunch of (protein and good fat loaded) walnuts!
Ingredients
Heat a non-toxic skillet to medium heat. Add a pat or two of organic butter and drop all ingredients into the pan and scramble right in the pan.
Check out: http://shine.yahoo.com/healthy-living/7-foods-burn-fat-214600519.html
Battling with Depression is not a life we choose, but we can choose on how to handle it and how we try to heal from it. We don’t choose to loss fill our lives, but it is a part of life
Dr. Nicholas Jenner article on How our sense of loss can lead to depression. is a good read, click for more information.