Category: Mental – Spiritual Health
17 Fruit that Burn Calories for Fast Weight Loss
Click here to see: 17 Fruit that Burn Calories for Fast Weight Loss.
Simple Weight Loss – 17 Fruit that Burn Calories
- Apricots
- Blackberries
- Cantaloupe
- Blackcurrant
- Peaches
- Plums
- Damsons
- Raspberries
- Grapefruit
- Rhubarb
- Guava
- Strawberries
- Honeydew
- Melon
- Tangerines
- Lemons (try enjoying lemon water daily)
- Watermelon
Read more: http://naturalsociety.com/17-fruits-that-burn-more-calories-than-they-contain/#ixzz1tjqJIXUx
2012 New Beyond Organics Product – check out this video to see why you want to eat these organic products:
EFT Radio Online “Stop Sabotaging Your Weight Loss With EFT”
Listening to
“Stop Sabotaging Your Weight Loss With EFT”
by EFT Radio on #BlogTalkRadio http://www.blogtalkradio.com/eftradio/2012/04/05/stop-sabotaging-your-weight-loss-with-eft
Identify powerful self-healing techniques – Heal with the Masters
Twice a week at – http://www.healingwiththemasters.com you are giving FREE seminars and tips for healing yourself with meditation, music and other sources of information. The daily seminars are in a downloadable .mp3 format for you to listen to at your own convenience.
You can also check out their blog at: http://www.bigbookofyoublog.com/category/healing-with-the-masters/
I have more health tips on my facebook page: http://www.facebook.com/pages/Cynthias-Health-Hut/231331563625462
Goal Setting and Trauma via Get Back on your feet
Healing yourself with Sound
Relaxation, Meditation and Sound helps with healing, I listen to sounds at work, while I’m driving and while I’m sleeping to reprogram old messages with new healing ones.
Check out these out:
Jon Griffin Sound Baths –
http://jon-griffin.com/products/
Omharmonics –
http://www.omharmonics.com/products
Super Easy Organic Chicken Stir Fry by Maximized Living
Recipe created by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
Ingredients:
- 1 lb Organic Chicken Breasts, cut into chunks
- ½ cup Liquid Aminos
- 1-2 tbsp Fresh Grated Ginger
- Fresh Chopped Veggies – anything goes
- I LIKE TO ADD CHOPPED GARLIC ALSO
OPTIONAL: Brown Rice (Core Plan Only – not Advanced Plan Approved)
Marinate the chicken in the aminos and ginger for 10 min – overnight
Heat 1-2 tbsp coconut oil in a large skillet
When pan is hot, add chicken and cook until no longer pink in the middle – when you add to the pan, do not stir until browned on the bottom. Add more liquid aminos if desired.
In a separate pan, heat 1-2 tbsp coconut oil and cook veggies. Add liquid aminos if desired.
Changing the world for the better…
I want to help create a different world one that brings us all to the next level of enlightenment. Changing the world for the better…
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Pets – Joy and Happiness
Pets can be a source of Joy and Happiness. These 3 Tristan Valentino, Little Miss Lily Patches and Tatiana Valencia are my babies and bring me numerous moments of Love, Joy, and Happiness. I can’t help but put a smile on my face when little Tati does what I call her moon walkin dance, she is also my caretaker worrier dog and checks on me if I am sick. Lily is my guardian and sleeps by me at night and Tristan is Mr. Macho man, but not so macho he loves his tummy rubbed and lots of treats. They offer lots of love and joy, it’s hard to be unhappy when they greet you at the door with their little smiling faces. Caring about animals helps us to care more about ourselves. Pets may not be for everyone, but there are numerous things that can bring someone joy and purpose – find out what that is for you and be good to yourself and bring yourself some joy and happiness!
Basil-Walnut Egg Scramble from Maximized Living – Yummy!
Recipe provided by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
Eggs are always a family favorite meal, whether it’s for breakfast, lunch or dinner. They are so versatile! Try this egg recipe on for size, because it packs a lot of taste with the addition of fresh basil and crunch of (protein and good fat loaded) walnuts!
Ingredients
- 2-3 organic eggs
- handful fresh basil
- handful walnuts
- sea salt/black pepper to taste
- optional: dash of nutmeg
Heat a non-toxic skillet to medium heat. Add a pat or two of organic butter and drop all ingredients into the pan and scramble right in the pan.
Check out: http://shine.yahoo.com/healthy-living/7-foods-burn-fat-214600519.html
How our sense of loss can lead to depression.
Battling with Depression is not a life we choose, but we can choose on how to handle it and how we try to heal from it. We don’t choose to loss fill our lives, but it is a part of life
Dr. Nicholas Jenner article on How our sense of loss can lead to depression. is a good read, click for more information.
Happiness comes from within!
Wanna know a secret – you are in charge of your own destiny. Happiness comes from within. You tell your mind daily on a consistent basis that you are a happy person and eventually you will believe it! Yes, we all have obstacles and crap from the past that can hold us back if we allow it to control us and our feelings. But the truth is you can change that and control your own destiny. I find watching lots of comedies and laughing at myself, the world and things help me to be a happier person. Along with movement – exercise of some sort and eating healthy helps me fight off depression. It is your choice – you have to decide to take that control of your life and do it – be happy – do things that will make you and other people happy. It can’t hurt to try! ;-))
Inner Peace & Harmony relieves stress and heals disease!
Until you can find your own inner peace, you will not be able to heal yourself, loose weight, or be happy!
Inner Peace find yours!
Cynthia's Health Hut 