Category: Depression

Cancer Treatment, Cell Oxygen, Depression, Exercise, Fatigue, Filtered Water, Happiness, Harmony, Health Secrets, Healthy Foods, Inner peace, Love, Meditation, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Organic Foods, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief, Uncategorized

Happiness comes from within!

cynthiafdhh

Wanna know a secret – you are in charge of your own destiny. Happiness comes from within. You tell your mind daily on a consistent basis that you are a happy person and eventually you will believe it! Yes, we all have obstacles and crap from the past that can hold us back if we allow it to control us and our feelings. But the truth is you can change that and control your own destiny. I find watching lots of comedies and laughing at myself, the world and things help me to be a happier person. Along with movement – exercise of some sort and eating healthy helps me fight off depression. It is your choice – you have to decide to take that control of your life and do it – be happy – do things that will make you and other people happy. It can’t hurt to try! ;-))

Cell Oxygen, Depression, Exercise, Fatigue, Filtered Water, Health Secrets, Mental - Spiritual Health, Natural Disease Treatments, Weight Loss

Maximize your energy and oxygen levels for a healthy–happier you!

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Exercise and deep breathing keeps you fit and fights off disease and depression, along with weight loss. Also remember to drink lots of water too!

Want a happier you – exercise and try deep breathing!

Other tips from Maximized Living:

http://www.maximizedliving.com/Fitness/MaximizedOxygenLeanMuscle.aspx

Check out the Upper Flyset Press exercise:

http://youtu.be/O_OS3ICA2tE

Depression, Fatigue, Health Secrets, Meditation, Mental - Spiritual Health, Natural Disease Treatments

Expand your mind – Heal yourself – Meditation!

cynthiafdhh

Silva Method – http://youtu.be/Wq4kBE3moxs

Silva Method – http://youtu.be/SwVgkneLbJo

Meditation – http://youtu.be/2_a-Yh5FTaE

Meditation – http://youtu.be/FrsOco9Hbu0

Healing Frequency Meditation – http://youtu.be/5tJGS2WKidY

Universal Mind Meditation – http://youtu.be/tW4nyzXPDbE

http://www.silvalifesystem.com/online/lessons/mind-mastery-training

Allergies, Arthritis, Cancer Treatment, Cell Oxygen, Depression, Dermatitis & Eczema, Fatigue, Gluten Free, Health Secrets, Healthy Foods, Joint Problems, Miracle Food, Natural Disease Treatments, Organic Foods, Vitamin-Supplements, Weight Loss

Heavy Metal Detox and Health Benefits of MSM

cynthiafdhh

Looking for a great detox –
Check out Maximized Living’s Daily Detox!

Click here to order the Maximized Living Daily Detox

***********************Check out these articles at Sacred Eden*******************

Heavy Metal Detox http://t.co/cuYYCVGA

Health Benefits of MSM http://t.co/VseXDgv1

Hi Cynthia Fletcher,

Are you experiencing any of these symptoms?

  • Fatigue and Sluggishness
  • Brittle Nails and Hair
  • Hair loss and Slow Growth of Hair
  • Poor Growth of Fingernails
  • Joint Problems like Arthritis
  • Skin Problems like Rash
  • Dermatitis & Eczema
  • Skeletal & Growth Problems
  • Varicose Veins & Poor Circulation
  • Increased Aging of Skin
  • Inability to Digest Fats and proteins
  • Blood Sugar Problems
  • Increased Allergies
  • Parasitical Infestations

If you said yes to at least 3 there is a really good chance you are experiencing mercury toxicity!

Also if your diet includes fish and sea food… especially big species like tuna, if you have amalgam fillings or if you drink tap water you definitely have mercury accumulated in your body!

Mercury is a highly toxic metal, unsafe at any dose…

In fact, mercury is so poisonous the FDA recommends pregnant women should not eat more than 2 cans of tuna per week… otherwise mercury contamination could damage the unborn fetus!

Scary isn’t it?

The only weapon our body has against heavy metal build up is Sulfur.

Organic Sulfur or MSM (Methylsulfonylmethane) is a naturally occurring substance found in fresh raw foods grown on the rain cycle.

It does an incredibly effective job at detoxifying your body…

The benefits of MSM are endless. It doesn’t just make you clean and healthy on the inside but it shows on the outside…

That’s why people know it as the ‘’beauty mineral’’ since it helps build up collagen; the protein that makes your skin elastic and dazzling, makes hair and nails strong and maintains your joints healthy….

That’s why MSM is also amazing solution for someone suffering arthritis.

In theory, fruits and vegetables should provide us the amount of sulfur we need in order to detox our bodies from heavy metals, build up enough collagen to have amazing looks and maintain our joints flexible.

Unfortunately modern foods are grown in greenhouses or grown through irrigation making them MSM deficient.

On top of that this MSM is very volatile and it’s destroyed by cooking.

So even if you eat tons of vegetables and fruits you’re still not getting the amount of sulfur need (if any) to get all it’s amazing benefits!

But I have great news…

Enjoy the detox and beautifying properties of MSM… find out how!

Yours,

Angela

SacredEden

P.S: If you’d like to stay young, beautiful and healthy I also have an amazing detoxifying secret for you… but Shhh keep it between us!
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To Great Health, Wealth & Happiness,

Sacred Eden
The Garden of Wellness
1-800-719-9817

20533 Biscayne Blvd #759
Aventura, FL, 33180

Cancer Treatment, Cell Oxygen, Depression, Gluten Free, Health Secrets, Healthy Foods, Miracle Food, Natural Disease Treatments, Organic Foods, Vitamin-Supplements, Weight Loss

Eliminate Sugars to loose weight, fight off disease, fatigue and depression!

cynthiafdhh

Berries
Berries

It sounds simple – but can be a challenge for many. I am personal living proof that reducing and/or eliminating sugar from your diet helps with loosing weight and fighting off virus’, fatigue and depression. I have proven time and time again to myself and others that when I am eating lots of sugar items and grains/rices (they turn into sugar in your system) that I can go into depression – feel exhausted and fatigued all day – go into depression (especially in the winter months). You can eat berries, granny smith apples, almond butter with bits of cacao as snacks while getting the majority of sugar out of your system. It takes a good 2-4 weeks of eliminating sugars and grains for your system to recoup from all the sugar abuse that it has done to your system. Fresh veggies/salads/unwiches are great alternatives and provide lots of vitamins and minerals that your body needs.

Salad
Salads
Cancer Treatment, Cell Oxygen, Depression, Filtered Water, Health Secrets, Healthy Foods, Miracle Food, Natural Disease Treatments, Organic Foods, Vitamin-Supplements, Weight Loss

Fresh – join the clean food movement to change our world for the our generation and the next!

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Fresh - The Movie
Fresh - The Movement see the movie

Join the movement – click here

Monsanto’s Bt GMO corn to be sold at Wal-Mart with no indication it is genetically modified

Learn more:http://www.naturalnews.com/035029_GM_corn_Walmart_Monsanto.html#ixzz1n3a4SB2c

Cancer Treatment, Cell Oxygen, Depression, Exercise, Filtered Water, Health Secrets, Healthy Foods, Mental - Spiritual Health, Natural Disease Treatments, Organic Foods, Weight Loss

Thriving – living, loving, having a healthy happy life!

cynthiafdhh

Eating. Exercising, thinking positive uplifting thoughts, along with healthy ways of eating helps us to live and Thrive on a daily basis. Promote a healthy earth, society, and way of loving and living for all us too survive in harmony together.


You are in control of your own destiny, take that control and create a happier you!

THRIVE

Allergies, Arthritis, Cell Oxygen, Depression, Dermatitis & Eczema, Diabetes, Fatigue, Fibromyalgia/Chornic Fatigue, Gluten Free, Happiness, Harmony, Health Secrets, Healthy Foods, Mental Health, Miracle Food, Natural Disease Treatments, Organic Foods, Positive Attitude, Self-Help, Stress Management, Stress Relief, Vitamin-Supplements, Weight Loss

Being Gluten Free means more energy!

cynthiafdhh

Since I changed my diet to a Gluten Free diet I have more energy and my thinking is clearer. I am also loosing weight faster!  Ezekiel Cinnamin Raisin bread is one of my favorite alternatives – it isn’t gluten free, but it is made from ancient unprocessed grains that are better for your body.

Udi’s tortilla’s and breads are great alternatives.

I eat alot of Jimmy John’s unwiches (they use lettuce and wrap everything up in it) and they taste great.

Check out the Gluten Free Cooking School – http://www.glutenfreecookingschool.com

or Check out the Gluten Free lifestyle website – http://www.glutenfreelifestyle.com.au/

Cancer Treatment, Cell Oxygen, Depression, Filtered Water, Health Secrets, Healthy Foods, Miracle Food, Natural Disease Treatments, Organic Foods, Uncategorized, Weight Loss

Natural Cures for diseases!

cynthiafdhh

Fruits HealthyThe foods you eat affect your body. Eating organic vegetables from local coops, green & grass fed meats and cheeses from these animals, filtered water can help you to fight off diseases and virus’ plus help to keep your weight down and help to eliminate depression. Making healthy food choices will also help you to feel better on a daily basis!

Click here for some healthy organic food choices at Beyond Organic

Try using a Zero water filter to eliminate chemicals from your water.Zero Water Filters

Click here to check out more health tips from Paleo Works!

Click here to check out the Natural Health Dossier for health tips!

Click for natural cure for Cancer information

Depression, Healthy Foods, Organic Foods, Vitamin-Supplements, Weight Loss

15 Smoothies in 3 minutes from Green for Life

cynthiafdhh

Check this out the Natural Health Dossier for health tips

Check out “How to Diet” at: http://paleoworks.wordpress.com/

More Green Smoothies: http://www.terawarner.com/21-day-green-smoothie-detox

Raw Family Products: http://www.rawfamily.com/products

Continue reading “15 Smoothies in 3 minutes from Green for Life” →

Depression, Family Health, Happiness, Harmony, Health, Health Secrets, Healthy Foods, Inner peace, Mental - Spiritual Health, Mental Health, Natural Disease Treatments, Organic Foods, Peace, Positive Attitude, Self-Help, Stress Management, Stress Relief, Uncategorized, Vitamin-Supplements, Weight Loss

Great health – It starts with your own mind – you are in control!

cynthiafdhh

Health starts from within your own mind – you have all the control in the world! Use your inner power and become the healthy person you were meant to be! ;-) )

Depression, Mental - Spiritual Health, Organic Foods, Vitamin-Supplements, Weight Loss

Cynthia’s Health Hut – Welcome!

cynthiafdhh

Hi I’m Cynthia and I have created this website “Cynthia’s Health Hut” to promote healthy ways of living. I have suffered with depression, addictions, obsessive compulsive habits, under weight and over weight issues most of my life. I am finding healthier ways to live and want to share what I have found and will be finding with as many people as I can. This will be a work in progress and I look forward to sharing and hearing your healthy tips also! ;-)) Continue reading “Cynthia’s Health Hut – Welcome!” →