Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!
Eating. Exercising, thinking positive uplifting thoughts, along with healthy ways of eating helps us to live and Thrive on a daily basis. Promote a healthy earth, society, and way of loving and living for all us too survive in harmony together.
You are in control of your own destiny, take that control and create a happier you!
Dark chocolate has been proven to:
Since I changed my diet to a Gluten Free diet I have more energy and my thinking is clearer. I am also loosing weight faster! Ā Ezekiel Cinnamin Raisin bread is one of my favorite alternatives – it isn’t gluten free, but it is made from ancient unprocessed grains that are better for your body.
Udi’s tortilla’s and breads are great alternatives.Check out the Gluten Free Cooking School –Ā http://www.glutenfreecookingschool.com
The foods you eat affect your body. Eating organic vegetables from local coops, green & grass fed meats and cheeses from these animals, filtered water can help you to fight off diseases and virus’ plus help to keep your weight down and help to eliminate depression. Making healthy food choices will also help you to feel better on a daily basis!
Click here to check out more health tips from Paleo Works!
Click here to check out the Natural Health Dossier for health tips!
Crispy Roasted Garlic Chicken Maximized Living Maximized Living Blog.
Ā Crispy Roasted Garlic Chicken
This is yet another way to prepare and present chicken breasts.Ā The flavors of the herb paste permeate the meat and makes for a great presentation.
Ingredients
3 large garlic cloves, pressed or finely chopped
1 teaspoon dried oregano
1/4 ā 1/2 teaspoon dried hot red-pepper flakes
2 tablespoons extra-virgin olive oil
4 chicken breast halves (bone-in with skin)
Preheat oven to 500Ā°F with oven rack in upper third.
Mash garlic into a paste with 1/2 teaspoon salt. Stir in oregano, red-pepper flakes, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Cut a 2-inch-long slit, about 1 1/2 inches deep, in side of each breast half and spread 1/2 teaspoon garlic mixture into each pocket. Coat chicken with remaining garlic mixture.
Roast chicken, skin sides up, in a shallow baking pan until just cooked through, 20 to 25 minutes.
Health starts from within your own mind ā you have all the control in the world! Use your inner power and become the healthy person you were meant to be!Ā 
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Hi I’m Cynthia and I have created this website “Cynthia’s Health Hut” to promote healthy ways of living. I have suffered with depression, addictions, obsessive compulsive habits, under weight and over weight issues most of my life. I am finding healthier ways to live and want to share what I have found and will be finding with as many people as I can. This will be a work in progress and I look forward to sharing and hearing your healthy tips also! ;-)) Continue reading “Cynthia’s Health Hut – Welcome!”
Cynthia's Health Hut 
