Cynthia's Health Hut

Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!

Exercise fights off disease and depression!

on February 16, 2012

I am living proof that exercise and eating right fights of disease and depression, along with Vitamin B12. I know I’m off track if I start feeling depressed, I then amke sure I get atleast 5 or more minutes of exercise a day to get the Oxygen flowing in my system. It works and keeps me in sync with life and fights off my depression and also virus’. I am sick less often when I exercise and my spirit is in a happier place!

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