I am living proof that exercise and eating right fights of disease and depression, along with Vitamin B12. I know I’m off track if I start feeling depressed, I then amke sure I get atleast 5 or more minutes of exercise a day to get the Oxygen flowing in my system. It works and keeps me in sync with life and fights off my depression and also virus’. I am sick less often when I exercise and my spirit is in a happier place!
Published by cynthiafdhh
Learning to be a healthier person everyday!
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