Category: Gluten Free
Beyond Organics Cows and Vitamin K2 from Rapidly Growing Green Grass
How cows are raised and farmed is an important key to healthy dairy products.
You can find those healthy dairy products here: http://cynthiafd.mybeyondorganic.com
Natural Relief for Lactose Intolerance – something I can relate too!
Natural Relief for Lactose Intolerance.
I have been Lactose Intolerant for years and I love cheese, ice cream, milk products of all kinds. But without my Lactose pills my body can’t tolerate it. Perhaps this is the remedy I’ve been looking for and maybe you too!
Another way to go is Green Fed from Beyond Organic
Delicious and good for you too!
As I was driving down the main thoroughfare in my community today, I spotted a group of kids, I would say about 10 or 11 years old, yelling and waving frantically at me to stop. They had set up a lemonade stand with an array of handrawn signs, on the corner of this particular intersection. How could I drive by this group of young entrepreneurs without purchasing the product that they had obviously spent hours concocting. I would be forever known as “the mean lady”.
When I pulled over to the curb and got out of my car, I could see sighs of relief on their tiny faces. Yes! A customer. I ordered up a glass of their homemade brew, and when I opened my wallet to pay, I realized I had just blown my entire wad at the supermarket on this evening’s dinner. Oh geez, was this really happening…
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Yummy Family Taco Night from Maximized Living
Family Taco Night Maximized Living Maximized Living Blog.
Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
During our Maximized Living Makeover’s we explain how easy and FAST it is to cook a good healthy meal. Here’s an example of a quick meal that the whole family will love. Not only can you control the ingredients and flavor, you don’t have to worry about what is in those taco seasoning packets that you add to your meat.
Ingredients
- 1 lbgreen/grass fed ground beef or ground turkey
- 2 tbsp chili powder
- ½ tsp salt
- 2 tsp cumin
- ½ onion, grated
- 2 tsp oregano
- Greens + ‘fixins’ (I’d add lettuce, shredded green/grass fed cheddar cheese, cilantro, tomatoes and avocados)
Brown the ground beef and add the onion when almost done. Add the rest of the ingredients. You may need to add a small amount of water for consistency.
Serve as taco salad over greens with tomatoes, avocado, black beans, raw cheese, etc.
Option (core plan only, not advanced plan approved): Serve in sprouted grain tortillas or Gluten-Free tortillas.
Yummy Coconut Crusted Fish From Maximized Living Maximized Living Blog
Coconut Crusted Fish Maximized Living Maximized Living Blog.
This recipe is terrific and so incredibly simple. You can start with frozen wild caught fish fillets. Because they defrost so quickly, you can still have this dish on the table in a snap.
Ingredients:
1/4 cup homemade mayonnaise or vegenaise
1/4 cup brown mustard
1/2 cup almond flour
1/4 cup shredded coconut
1 teaspoon sea salt
dash cayenne pepper
1 pound wild caught cod or halibut fillets
Directions:
Preheat oven to 375 degrees F. Lightly rub a medium baking dish with butter. In a small bowl, blend mayonnaise and brown mustard. In another shallow dish mix almond flour, shredded coconut, salt, and cayenne pepper. Dip fish in the mayonnaise mixture, then in the coconut flake mixture. Arrange coated fish fillets in the prepared baking dish. Bake 20 minutes in the preheated oven or until fish is easily flaked with a fork.
Beyond Organics – Get a Free 1 Year Preferred Customer Membership
Get a Free 1 Year Preferred Customer Membership For the month of May, we are offering a free, 1 Year Preferred Customer membership when you purchase the Spring Sampler Pack. The sampler pack is a great way to try the new beverages from Beyond Organic. $147 value for only $99+ shipping
You’ll get:
- FREE 12-month membership – save 20% on all purchases
- 6 bottles AMASAI™ Blueberry Açaí
- 6 bottles AMASAI Mango Peach
- 6 bottles SueroViv™ Green
- 6 bottles SueroGold™
- 1 Free Live Beyond Organic book
Order here: http://cynthiafd.mybeyondorganic.com
Healthy Organic food choices – Change your Diet – Change your Life!
Download pdf version here: https://www.dropbox.com/s/hghjtrpiziit3vp/CynthiasHealthHutOffer2.pdf
Cynthia’s Eniva site of healthy whole food supplements – http://shop.enivausa.com/480468
Cynthia’s Beyond Organic health food options – http://cynthiafd.mybeyondorganic.com/Web/us/en/index.dhtml
Cynthia’s Maximized Living Page: https://cynthiashealthhut.wordpress.com/cynthias-maximized-living-page/ or
Use Referral Affiliate ID 11781 – Cynthia Fletcher-Dustin in Optional Information when signing up as a new customer
17 Fruit that Burn Calories for Fast Weight Loss
Click here to see: 17 Fruit that Burn Calories for Fast Weight Loss.
Simple Weight Loss – 17 Fruit that Burn Calories
- Apricots
- Blackberries
- Cantaloupe
- Blackcurrant
- Peaches
- Plums
- Damsons
- Raspberries
- Grapefruit
- Rhubarb
- Guava
- Strawberries
- Honeydew
- Melon
- Tangerines
- Lemons (try enjoying lemon water daily)
- Watermelon
Read more: http://naturalsociety.com/17-fruits-that-burn-more-calories-than-they-contain/#ixzz1tjqJIXUx
Monday’s Recipe – Serbian Salad
Sharing a recipe posted by Refine Fitness Studio
© Photographer: Abdone | Agency: Dreamstime.com“
Click here to view Monday’s Recipe – Serbian Salad at Refine Fitness Studio
Recipe: Dijon Amasai Sauce/Dip
Include your powerful Amasai probiotics with any snack or meal! 
8 oz Plain Beyond Organics Amasai
1 to 2 teaspoons organic Dijon mustard (to taste)
¼ teaspoon Celtic sea salt
2 shakes organic garlic powder (more or less to taste)
2 shakes organic red pepper (more or less to taste)
2 shakes paprika (optional)
Stir together and serve as a sauce over chicken, fish, GreenFed Beef Beyond Organic burgers or GreenFed Beyond Organic Beef hot dogs. Or serve as a dip with veggies, flax crackers, or “Mary’s Gone Crackers.”
You can order any of the Beyond Organics products here:
http://cynthiafd.mybeyondorganic.com/Web/us/en/products.dhtml
2012 New Beyond Organics Product – check out this video to see why you want to eat these organic products:
Monday’s Recipe – Chicken Breast Florentine
Click here to get the recipe for the Yummy Monday’s Recipe – Chicken Breast Florentine.
Healing yourself with Sound
Relaxation, Meditation and Sound helps with healing, I listen to sounds at work, while I’m driving and while I’m sleeping to reprogram old messages with new healing ones.
Check out these out:
Jon Griffin Sound Baths –
http://jon-griffin.com/products/
Omharmonics –
http://www.omharmonics.com/products
Super Easy Organic Chicken Stir Fry by Maximized Living
Recipe created by Kimberly Roberto, co-author of Maximized Living Nutrition Plans
Ingredients:
- 1 lb Organic Chicken Breasts, cut into chunks
- ½ cup Liquid Aminos
- 1-2 tbsp Fresh Grated Ginger
- Fresh Chopped Veggies – anything goes
- I LIKE TO ADD CHOPPED GARLIC ALSO
OPTIONAL: Brown Rice (Core Plan Only – not Advanced Plan Approved)
Marinate the chicken in the aminos and ginger for 10 min – overnight
Heat 1-2 tbsp coconut oil in a large skillet
When pan is hot, add chicken and cook until no longer pink in the middle – when you add to the pan, do not stir until browned on the bottom. Add more liquid aminos if desired.
In a separate pan, heat 1-2 tbsp coconut oil and cook veggies. Add liquid aminos if desired.
Cynthia's Health Hut 
