Words to live by – click here to read more http://tinybuddha.com/blog/25-ways-to-be-good-for-someone-else-be-the-positivity-you-want-to-feel/
Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!
Wanna know a secret – you are in charge of your own destiny. Happiness comes from within. You tell your mind daily on a consistent basis that you are a happy person and eventually you will believe it! Yes, we all have obstacles and crap from the past that can hold us back if we allow it to control us and our feelings. But the truth is you can change that and control your own destiny. I find watching lots of comedies and laughing at myself, the world and things help me to be a happier person. Along with movement – exercise of some sort and eating healthy helps me fight off depression. It is your choice – you have to decide to take that control of your life and do it – be happy – do things that will make you and other people happy. It can’t hurt to try! ;-))
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To Great Health, Wealth & Happiness |
The food you eat can help you loose weight, live longer, fight off disease and depression, and look younger.
Inner Peace find yours!
Heavy Metal Detox http://t.co/cuYYCVGA
Health Benefits of MSM http://t.co/VseXDgv1
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It sounds simple – but can be a challenge for many. I am personal living proof that reducing and/or eliminating sugar from your diet helps with loosing weight and fighting off virus’, fatigue and depression. I have proven time and time again to myself and others that when I am eating lots of sugar items and grains/rices (they turn into sugar in your system) that I can go into depression – feel exhausted and fatigued all day – go into depression (especially in the winter months). You can eat berries, granny smith apples, almond butter with bits of cacao as snacks while getting the majority of sugar out of your system. It takes a good 2-4 weeks of eliminating sugars and grains for your system to recoup from all the sugar abuse that it has done to your system. Fresh veggies/salads/unwiches are great alternatives and provide lots of vitamins and minerals that your body needs.



Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both!
Enjoy.
Ingredients:
1 ¼ cups Almond Flour
¼ cup ground flax meal
¼ to ½ tsp. kosher or sea salt
¼ tsp. aluminum free baking soda
1 egg, beaten with a whisk
1 Tbsp. extra virgin olive oil
1 tsp. seasoning of choice – Italian seasoning; roasted garlic powder (optional)
Preparation:
Mix all ingredients together until they form a ball.
Roll the “dough” into a ¼ inch pizza crust on a sheet pan with a silpat liner or piece of parchment paper.
(To make this easier, top the dough with another piece of parchment paper when you roll it out; then peel off the parchment paper when you have it the way you want it.)
Bake at 350 degrees for 10 to 15 minutes.
Remove from oven.
Top with your favourite “Maximized” pizza ingredients. Left-over “Maximized” ingredients are fine.
Return the pizza to the oven for another 10-15 minutes (this is a slow, lower heat pizza).