Dark chocolate has been proven to:
- be a natural anti-depressant (calm your nerves)
- lower your cholesterol
- be a great antioxidant
- relax your blood pressure (reduces the risk of stroke and heart attack)
Dark Chocolate tastes good and is good for you!
Category: Cell Oxygen
What would you do to change your diet to a healthier one?
Being Gluten Free means more energy!
Since I changed my diet to a Gluten Free diet I have more energy and my thinking is clearer. I am also loosing weight faster! Ezekiel Cinnamin Raisin bread is one of my favorite alternatives – it isn’t gluten free, but it is made from ancient unprocessed grains that are better for your body.
Udi’s tortilla’s and breads are great alternatives.
I eat alot of Jimmy John’s unwiches (they use lettuce and wrap everything up in it) and they taste great.
Check out the Gluten Free Cooking School – http://www.glutenfreecookingschool.com
or Check out the Gluten Free lifestyle website – http://www.glutenfreelifestyle.com.au/
Natural Cures for diseases!
The foods you eat affect your body. Eating organic vegetables from local coops, green & grass fed meats and cheeses from these animals, filtered water can help you to fight off diseases and virus’ plus help to keep your weight down and help to eliminate depression. Making healthy food choices will also help you to feel better on a daily basis!
Click here for some healthy organic food choices at Beyond Organic
Try using a Zero water filter to eliminate chemicals from your water.
Click here to check out more health tips from Paleo Works!
Click here to check out the Natural Health Dossier for health tips!
Cynthia's Health Hut 