Health, Mental Health, Online Therapy, Positive Attitude, Self-Help

#Depression and #Procrastination have been struggles in my #Life at various times and this article from Dr. Nicholas Jenner keys into the why and how to help yourself out of the cycle.

Boundaries of the Soul

In the first of a series of posts about how depressive and pessimistic thinking can cause major issues in life, today I look at procrastination and how it fuels depression and vice versa. Procrastination can be defined as that invisible wall in front of you, stopping you moving on and using effective methods for beating depressive thinking. Incredibly, in 2010, the APA, in its annual Stress in America report, failed to identify procrastination as a major factor in why people do not follow through on programmes designed to beat stress and pressure. This is even more incredible when survey participants recognised a lack of willpower in healthy lifestyle changes. Most said that this willpower was diminished due to lack of energy and confidence and once one was increased, the other increased too. I think you can see the pattern. In this post, I would like to show that depression and procrastination go hand in hand and need…

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2 thoughts on “”

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